Advanced
Yoga Practices
Plus Main Lessons
Directory
NOTE:
Click Here
for Key
Illustrations, Videos, Charts and Lists in the AYP Plus Lessons.
The Original AYP Lessons
are publicly available in "Plus" format with Audio, Images and Video thru
Main Lesson 41 and Tantra Lesson T2. For all of the lesson additions and extensive
expanded content,
join
AYP Plus.
Go
to End of List
1-9 (Not Used)
10
Why This Discussion?
(Audio)
10.1 - What has Changed in
Ten Years?
(Audio)
10.2
- Implications of the Rise of Open Systems of Spiritual Practice
(Audio)
11
What is Yoga? What is Religion?
(Audio)
11.1 - You can't Win Some
Arguments, But It's Okay
(Audio)
11.2 - Human Spiritual Transformation in
Christianity
(Audio)
12
The Essential Ingredient - Desire
(Audio)
12.1 - Relationship between Desire and Devotion (Bhakti)
(Audio)
13
Meditation - Awakening the Silent Seed
(Audio)
13.1 - Mantra and Meaning
(Audio)
13.2 - Placement of Eyes During Deep Meditation
(Audio)
13.3 - Relationship of Attention, Mantra and Thoughts
in Deep Meditation
(Audio)
13.4
- Using a Mantra vs. Emptying the Mind
(Audio)
13.5 - Effortlessly Losing the Mantra =
Transcendence of Thought
(Audio)
13.6 - Contemplations versus Deep Meditation
(Audio)
13.7 - Ups and Downs During Deep Meditation with
Steady Results in Daily Activity
(Audio)
13.8 - Difficulties with Meditating Right after
Meals and Right before Bedtime
(Audio)
13.9 - How to Regard Experiences During Rest
After Deep Meditation
(Audio)
13.10 - Can I do Deep Meditation Lying Down?
(Audio)
14
Not Much Happening in Meditation
(Audio)
15
Restlessness in Meditation
(Audio)
15.1 - Implications of the Awareness or "Witnessing"
Technique
(Audio)
15.2 - Picking Up the Mantra - Easy Versus Too Much
Strain
(Audio)
15.3 - Use of Witnessing Technique During Intense
Spinal Breathing Pranayama Session
(Audio)
16
Bliss in Meditation
(Audio)
16.1 - Clarifications on Healing
and Self-Inquiry for an AYP Newcomer
(Audio)
17
Was I Asleep in Meditation?
(Audio)
18
Finding the Time for Meditation
(Audio)
18.1 - Meditating Right Before Bed Time
(Audio)
18.2 - Making Meditation a Habit Like Brushing Teeth
(Audio)
18.3 - Symptoms of Meditating Right after a Big
Meal and Right before Sleep
(Audio)
19
What Tradition to Follow?
(Audio)
19.1 - What to Do When a Famous Guru Comes to Town
(Audio)
19.2 - Vipassana Meditation in Relation to the AYP
System
(Audio)
19.3 - Deep Meditation as a Stand-Alone Practice
(Audio)
20
Enlightenment without God?
(Audio)
21
Objects of Meditation
(Audio)
22
Vibratory Quality of Mantra
(Audio)
23
Watching the Clock in Meditation
(Audio)
24
Does Meditation Cure Sickness?
(Audio)
24.1 - Deep Meditation as an
Aid for Neurological Disorders
(Audio)
24.2 - Meditation for
Illness and for Going Beyond Illness
(Audio)
24.3 - Can Meditation Cure Chronic
Muscle Tightness?
(Audio)
24.4 - Meditation, Yoga and Eye Health
Issues
(Audio)
24.5 - Can Meditation Help Those with
Mental Health Issues?
(Audio)
24.6 - Yogani's Experience with a Major
Illness
(Audio)
25
Effect of Meditation on High Stress Situations
(Audio)
26 (Not Used)
27
Location of Mantra in Meditation
(Audio)
28
Will I become a Milquetoast from Meditation?
(Audio)
29
Alcohol, Tobacco and Drugs
(Audio)
29.1 - Alcoholism, Addiction and Yoga
(Audio)
29.2 - Will Deep Meditation Eliminate Bad
Habits?
(Audio)
30
Diet and Meditation
(Audio)
30.1 -
On Diet:
Effect of
Sensory Perception Refining in Stillness
(Audio)
30.2 - Arguing How Others Should Eat Based on a
Moral Ideology
(Audio)
31
Enjoying the Great Outdoors
(Audio)
32 (Not Used)
33
A New Way to Sit in Meditation
(Audio)
34
Meditation and World Problems
(Audio)
34.1 - "Law of
Attraction" and Solving World Problems
(Audio)
35
Enlightenment Milestones
(Audio)
36
Meditation and the Fifth Dimension
(Audio)
36.1 - Inner Silence and Problem Solving
(Audio)
36.2 - Transcending Time and Space
(Audio)
37
Group Meditations
(Audio)
38
What is Your Time Line?
(Audio)
38.1 - Expanded Discussion on
the Importance of Self-Pacing
(Audio)
38.2 - Quick Advice on Self-Pacing for a Long
Term Meditator
(Audio)
38.3 - Frantically Trying to Do It All in This
Lifetime
(Audio)
39
Pranayama - Cultivating the Soil of the Nervous System
(Audio)
39.1 - Pranayama: Theory and Practice
(Audio)
40 (Not Used)
41
Spinal Breathing Pranayama
(Audio)
41.1 - Nadi Shodana Pranayama (Alternate Nostril
Breathing)
(Audio)
41.2 - Spinal Breathing Pranayama and Chakras?
(Audio)
41.3 -
Moving Beyond the Mind in Spinal Breathing Pranayama
(Audio)
41.4
- Getting Started with Spinal Breathing Pranayama
(Audio)
41.5
- Visions during Spinal Breathing Pranayama
(Audio)
41.6
- Spinal Breathing Pranayama: Strong at the Root and Weak at the Brow
(Audio)
41.7
- Changing Seats between Spinal Breathing Pranayama and Deep Meditation
(Audio)
42
Is this Pranayama Natural?
(Audio)
43
Relationship of Pranayama to Meditation
(Audio)
44
Finding the Spinal Nerve
(Audio)
44.1 - Clarification on Visualizing the Spinal Nerve
(Audio)
44.2 -
Feeling Energy, but Not Finding the Spinal Nerve
(Audio)
44.3 -
Favoring the Spinal Nerve in Abiding Inner Silence
(Audio)
45
Breathing is Slowing Down in Pranayama
(Audio)
45.1 -
How to Handle Very Refined Spinal Breathing Pranayama
(Audio)
45.2
- On Intentionally Suspending the Breath During Pranayama
(Audio)
46
Which Way is Up in Spinal Breathing?
(Audio)
47
Chakras?
(Audio)
47.1
- Descriptions of the Seven Main Chakras
(Audio)
47.2 - Chakras in Christianity and Other Traditions
(Audio)
48
Pranayama and Health
(Audio)
49
Perspiration in Pranayama
(Audio)
50
Managing the Time in Pranayama
(Audio)
51
Strange Gurglings in Pranayama
(Audio)
51.1 - Minty Sensations After Practices
(Audio)
52
Big Little Nerve
(Audio)
53
Light and Sound in Pranayama
(Audio)
53.1 - Ecstatic Humming in Pranayama
(Audio)
54
Kundalini - A Code Word for Sex
(Audio)
54.1 - How do I Awaken
Kundalini?
(Audio)
55
Mulabandha - Enlivening Sexual Energy Upward
(Audio)
55.1 - Variations on Mulabandha for Ease of Practice
(Audio)
55.2 - Transcendence or Energy Practices?
Considering an Alternate Path
(Audio)
55.3 - Throbbing at the Muladhara
(Perineum/Root)
(Audio)
55.4 - Mulabandha: Sexual Energy Sensations
Coming and Going
(Audio)
56
Sambhavi - Opening the Third Eye
(Audio)
56.1 - Coordinating Sambhavi Mudra with Spinal Breathing
(Audio)
56.2 - Using Props to Force Sambhavi Mudra
(Audio)
57
The Guru is in Me?
(Audio)
57.1 - Spiritual Desire (Bhakti) Flowing in Stillness
(Audio)
57.2 - Those
Grouchy Gurus
(Audio)
57.3 - The
Traditional Indian Guru System and AYP
(Audio)
57.4 - Improving the Guru-Disciple Connection
(Audio)
58
Step by Step
(Audio)
59
Some Mantra Particulars
(Audio)
59.1 - Is I AM (AYAM) an English or Sanskrit Word?
(Audio)
59.2 - Linear vs. Circular Mantra
(Audio)
59.3 - Source of the I AM (AYAM) Mantra
(Audio)
59.4 - OM vs I AM (AYAM) Mantra for Beginning
Meditators
(Audio)
59.5 - "Bija" Mantras versus AYP "I AM" (AYAM)
Mantra
(Audio)
60
Unexpected Interruptions
(Audio)
61 (Not Used)
62
Duration of One Spinal Breathing Cycle?
(Audio)
63
Cool and Warm Currents in Pranayama
(Audio)
64
The Ecstatic Silver Thread
(Audio)
65
The Pineal and Pituitary Glands
(Audio)
66
We are Arriving, Not Leaving
(Audio)
66.1 - How to Get to Heaven
(Audio)
67
Bhakti - The Science of Devotion
(Audio)
68
Relationship of Traumatic Experiences and Bhakti
(Audio)
68.1 - Adversity Leading to Bhakti Explosion
(Audio)
68.2 - Inner Silence and the Grieving Process
(Audio)
69
Kundalini Symptoms, Imbalances and Remedies
(Audio)
69.1 - An Update on Kundalini Imbalances and Remedies
(Audio)
69.2 - Rash, Vertigo and Dizziness
(Audio)
69.3 - Dialog on Third Eye Pressure
(Audio)
69.4 - What is Spiritual Grounding vs. Electrical
Grounding?
(Audio)
70 (Not Used)
71
Yoga Asanas - A Wonderful Billion Dollar Industry
(Audio)
71.1 - Asana Starter Kit, with Instructions and
Illustrations
(Audio)
71.2 - Maha Mudra
(Audio)
71.3 - Sequencing Kumbhaka (breath retention) in Maha
Mudra
(Audio)
71.4 - Adapting Asanas (Postures) for Seniors
(Audio)
71.5 - Videos:
AYP Asana Starter Kit
(Audio)
71.6 - Videos: AYP Abbreviated Asana Starter Kit
(Standing)
(Audio)
71.7 -
Video:
Uddiyana Bandha (Abdominal Lift)
(Audio)
71.8 - Conscious Seizure during Yoga Asanas
(Audio)
71.9 - When is the Best Time to Add Asanas to
the AYP Routine?
(Audio)
71.10 - Can't Suspend Breath Much When Doing
Uddiyana Bandha (Abdominal Lift)
(Audio)
72
Please Tell Me Exactly What To Do
(Audio)
73
More on Chakras
(Audio)
73.1 - Chakras: Academic Theory versus Actual
Practice
(Audio)
73.2 - Chakras and the Spinal Nerve
(Audio)
74
For This Life, and The Next One
(Audio)
74.1 - Remembering Past Lives?
(Audio)
74.2 - It's Never Too Late to Develop a Consistent
Practice
(Audio)
74.3 - Can
Seniors Awaken Ecstatic Conductivity and Kundalini?
(Audio)
74.4 -
Intense Kundalini Awakening in Old Age
(Audio)
75
Siddhasana - Living in a Fountain of Ecstasy
(Audio)
75.1 - Taking Good Care of the Knees in Siddhasana
(Audio)
75.2 - Can Siddhasana be Used to Block
Sexual Desire?
(Audio)
75.3 - Siddhasana and the Ecstatic
Preorgasmic State
(Audio)
76
Siddhis - Are Powers Real?
(Audio)
77
Still More on Chakras
(Audio)
78
Pleasure and the Path
(Audio)
79
Mantra Reminders
(Audio)
79.1 - Rhythm of Mantra Repetition
(Audio)
79.2 - More on Mantra Repetition
(Audio)
79.3 - Favoring Stillness Instead of the Mantra
During Deep Meditation?
(Audio)
79.4 - Confirming the Subtle Vibration of the Mantra
in Deep Meditation
(Audio)
79.5 - Picking Up the Mantra as a Feeling Beyond
Thinking
(Audio)
79.6 - Recognizing When to Pick Up the Mantra
during Deep Meditation
(Audio)
79.7 - Favoring versus Listening for the Mantra
During Deep Meditation
(Audio)
80
Physical Fitness and Yoga
(Audio)
80.1 - Instructions for Aerobic and Muscle Toning
Exercises
(Audio)
80.2 - Video:
Ten Minute Muscle Toning Exercises
(Audio)
80.3 - Are
Tai Chi and Qi Gong Substitutes for Deep Meditation?
(Audio)
80.4 - AYP
Muscle Toning Exercises for Women
(Audio)
80.5 - Did
Yogani do Sports?
(Audio)
81
Charging Ahead Too Fast?
(Audio)
81.1 - The Implications
of Self-Pacing and Grounding in Practices and in Life
(Audio)
81.2 - Building a Full AYP Routine in a
Month?
(Audio)
81.3 - Timing Suggestions for Taking on
Practices
(Audio)
81.4 - Eating Too Much Too Fast at the
AYP "All-You-Can-Eat" Restaurant
(Audio)
81.5 - Mild Headache after Taking on
Practices too Fast
(Audio)
81.6 - How Fast to Add New Practices,
and Which Ones Beyond Core Practices?
(Audio)
82 (Not Used)
83
There She Goes - Kundalini, that is
(Audio)
84 The Art of Doing Nothing
(Audio)
84.1 - Do Enlightened People Remember Past Lives?
(Audio)
84.2 -
The Cause and Effect of Causeless Liberation
(Audio)
84.3 - Is Awakening in Enlightenment Sudden or
Gradual?
(Audio)
85
Enlightenment Milestones Revisited
(Audio)
85.1 - Avoiding Premature Kundalini
Excesses
(Audio)
85.2 - Kundalini Energy Addiction
(Audio)
85.3 - The Rush to Ecstatic Conductivity
(Audio)
85.4 - Is
Kundalini Dangerous?
(Audio)
86
Finding Your Meditation Routine
(Audio)
86.1 - Coordinating Meditation with Spiritual Study
(Audio)
86.2 - Use of Mantra Japa to Calm the Mind During
Activity
(Audio)
86.3 - Doubling Up with Mantra Japa
(Audio)
86.4 - Deep Meditation Tips on Noise, Imagery and
Daily Practice
(Audio)
86.5 - Question on Mala, Wearing the Sacred
Beads
(Audio)
87 (Not Used)
88
The Magic of Bhakti
(Audio)
89
The Caduceus - A Snapshot of You and Me
(Audio)
90
Caduceus Correction
and
Ida/Pingala Review
(Audio)
90.1 - Whipping Movements -
Ida, Pingala and Kundalini
(Audio)
91
Yoni Mudra Kumbhaka - Purging the Third Eye, and More
(Audio)
91.1 - Risks of External Kumbhaka
(External Breath Retention)
(Audio)
91.2 - Optional Rest Between Yoni Mudra Kumbhaka
Cycles
(Audio)
91.3 - Yoni Mudra Kumbhaka and the Tunnel and Star
(Audio)
91.4 - AYP Yoni Mudra Kumbhaka versus the
Traditional Version
(Audio)
92
The Star
(Audio)
93
Changing Times
(Audio)
94
Some House Cleaning Tips
(Audio)
94.1 - Short Q&As with a One Year Practitioner
(Audio)
94.2 - Are Cold Showers an Aid to
Enlightenment?
(Audio)
95
Stabilizing Ecstasy
(Audio)
96
Spinal Breathing Startup Review
(Audio)
97
Tantra - Help for Sex Maniacs and Ordinary Lovers
(Audio)
98
Yoga and Marriage
(Audio)
98.1 - Self-Pacing Our Practice for Spouse and Children
(Audio)
98.2 - Which
is Most Important; Career, Family, or Spiritual Practices?
(Audio)
98.3 - On
Extramarital Infatuation
(Audio)
99
Practices - Front End and Back End
(Audio)
99.1 - What
is the Best Practice Time Ratio between Spinal Breathing Pranayama and Deep
Meditation?
(Audio)
100
What is Enlightenment?
(Audio)
101
What is Brahmacharya?
(Audio)
102
Importance of Smooth Long-Term Meditation Routine
(Audio)
102.1 - Forcing the Mantra
(Audio)
103
Destiny and free will
(Audio)
103.1 - Do
Enlightened People Have Free Will?
(Audio)
104
Stubborn Energy Blockages
(Audio)
105
Hitting a Wall at Mulabandha
(Audio)
106
Mantra and Breathing in Meditation
(Audio)
107
Self-Pacing in Postures and Practices
(Audio)
108
Kechari Mudra - A Giant Leap for Humankind
(Audio)
108.1
- Kechari Stage 5
(Audio)
108.2 - Talabya versus
Snipping for Reducing the Frenum
(Audio)
108.3 - Pushing the
Tongue Forward in Kechari Stage 2
(Audio)
108.4 - Must I do
Kechari before Moving on in the Lessons?
(Audio)
108.5 - Seeking Kechari Help, Going from Stage 3 to 4
(Audio)
108.6 - From Kechari to Whole Body Mudra
(Audio)
109
Bhakti, Meditation and Inner Silence
(Audio)
110
Romantic
Love
(Audio)
110.1 - Twin Flames and Soul Mates
(Audio)
111 (Not Used)
112
Bhakti: Up Close and Personal
(Audio)
113
Bliss, Ecstasy, and Divine Love
(Audio)
113.1 - Addicted to Ecstasy?
(Audio)
114
Kechari - Throat Jamming in Stage 1
(Audio)
114.1
- More on Going from Kechari Stage 1 to Stage 2
(Audio)
115
Mantra, Language and Meaning
(Audio)
115.1 - We are "That"
(Audio)
116
Meditation - First Enhancement of Mantra
(Audio)
116.1 - Meditation: Getting Started
with First Enhancement of Mantra
(Audio)
117
Finding a Mantra with no Meaning?
(Audio)
118
Strong Pulse in Meditation
(Audio)
119
Some Other Approaches to Mulabandha
(Audio)
120
"Getting Enlightenment"
(Audio)
120.1 - The "Gold
Standard" for Determining Enlightenment
(Audio)
120.2
- Liberation in this Lifetime
(Audio)
120.3 - Dialog on "Getting Enlightenment"
(Audio)
120.4 - Keeping Enlightenment All to Myself?
(Audio)
121
Pratyahara - Expansion of the Senses Inward
(Audio)
121.1 - A Confirmation of Pratyahara as
Introversion of Sensory Perception
(Audio)
122
Witnessing
(Audio)
122.1 - Finding Mindfulness
(Audio)
122.2
- What's Wrong with Holding On to the Things We Love?
(Audio)
122.3 - Is Witnessing a Mind Game?
(Audio)
122.4
- Relationship of Witness and Inner Obstructions
(Audio)
122.5 - Witnessing the Pain of Getting a
Tattoo, or the Pain of Anything Else
(Audio)
122.6 - A Practitioner's Perspective on
Witnessing the Dramas of Life
(Audio)
123
(Omitted)
124
Keeping it Simple
(Audio)
124.1 - Fear of
Spiritual Awakening
(Audio)
124.2
- Fear of "Ego Death"
(Audio)
125
Kundalini Heat
(Audio)
125.1 - A
Premature Kundalini Awakening
(Audio)
125.2
- Kundalini, Change in Eye Color and Healing
(Audio)
125.3 - Tibetan Buddhist Tummo
and Kundalini Heat
(Audio)
126
Relationship of Pratyahara, Intellect and Bhakti
(Audio)
127
Siddhasana or Padmasana?
(Audio)
127.1
- Creative Postures for Comfort During Spinal Breathing
(Audio)
127.2
- Increasing Time in Padmasana (Full Lotus Seat)
(Audio)
128
Siddhasana and Pressure in the Head
(Audio)
129
Nauli - Raising Kundalini with Your Abdominal Muscles
(Audio)
129.1
- Videos: Uddiyana
Bandha and Nauli
(Audio)
130
Vibrations at the Root
(Audio)
131
Coordinating Sambhavi and Spinal Breathing
(Audio)
132
What is Sin?
(Audio)
132.1
- Spiritual Practice and Moral Codes of Conduct
(Audio)
133
Nectar
(Audio)
133.1 - Kechari Mudra and the Nectar Cycle
(Audio)
133.2 - Another Bout of Amrita (Nectar)
(Audio)
133.3 - Can Early Stage Amrita (Nectar) be
Poisonous?
(Audio)
133.4 - Capturing the Pleasant Aromas of
Amrita (Nectar)
(Audio)
133.5 - Should I be Redirecting the Flow of
Amrita?
(Audio)
133.6 - Amrita Blocked in the Sinuses
(Audio)
134
Yoga and Western Psychology
(Audio)
135
Kundalini Currents in Legs and Arms
(Audio)
135.1
- Hand Mudra (Jnana or Chin)
(Audio)
135.2
- Painful Kundalini Energy in Arms, Legs and Feet
(Audio)
136
Vigyan Bhairav Tantra - The 112 Techniques
(Audio)
137
Getting Both Feet into Paradise
(Audio)
138
Would You Like to get Reconditioned?
(Audio)
139
Dynamic Jalandhara - The Chin Pump
(Audio)
139.1 - Chin Pump, Cerebro-Spinal Fluid and Thokar
(Audio)
139.2 - Video: Dynamic Jalandhara
(Chin Pump)
(Audio)
140
Chin Pump - Coordinating Head Rotation and Breathing
(Audio)
140.1 - Chin Pump, Automatic Yoga and
Self-Pacing
(Audio)
141
(Omitted)
142
(Omitted)
143
Chin Pump - Effects in the Lower Body
(Audio)
144
Chin Pump Lite (Without Kumbhaka)
(Audio)
145
Overdoing it with Asanas
(Audio)
146
Shaktipat - Direct Transmissions of Spiritual Energy
(Audio)
146.1 - Caution on Interpersonal Energy Manipulations
(Audio)
146.2 - A Long Bumpy Road After Shaktipat
(Audio)
146.3 - Dialog with a
Would-Be Energy Transmission Guru
(Audio)
146.4 - Shaktipat and
the Attraction of Automatic Yoga (Kriyas)
(Audio)
146.5 - Minimizing Invasive Energy in Eye Contact
(Audio)
147
Sequencing of Asanas, Pranayama and Meditation
(Audio)
148
Why Practices Twice a Day?
(Audio)
149
The Eight Limbs of Yoga, and Samyama - Melting the
Darkness
(Audio)
150
Samyama Practice
(Audio)
150.1 -
On Timing the Fifteen Second Release
(Audio)
150.2 - Samyama Sutras in Practice - Meanings versus the Words
(Audio)
150.3 - Samyama Sutras, Expectations and the
Realities of Practice
(Audio)
151
Samyama - Settling in with Your Sutras
(Audio)
151.1 - Samyama and the Energy Before Thoughts
(Audio)
151.2 - Relationship of Akasha and Pure Bliss
Consciousness
(Audio)
151.3 - Samyama for Sensitive Meditators
(Audio)
151.4 - Samyama,
Scenery and Self-Inquiry
(Audio)
151.5 - Self-Pacing the Explosive Force of Samyama
(Audio)
151.6 - Are "Akasha" and "Inner Space" the
Same Thing?
(Audio)
152
Thinking about Meanings versus Doing Samyama Practice
(Audio)
153
Yoga Sutra Translations, and on Becoming
"Super-Normal"
(Audio)
154
Samyama - "Let Go and Let God"
(Audio)
155
Samyama - Lightness, Lurching and Levitation?
(Audio)
155.1 - Relationship of the Body with Akasha and
the Lightness of Air
(Audio)
155.2 - Optional Enhancement of the
Lightness/Levitation Sutra
(Audio)
156
Muladhara/Root and Integration of Practices
(Audio)
157
What is Inner Silence?
(Audio)
158
Too Relaxed in Meditation?
(Audio)
159
Too Many Thoughts in Meditation?
(Audio)
159.1 - What to do with Thoughts in
Deep Meditation and Spinal Breathing Pranayama
(Audio)
160
Extreme Sensitivity to Meditation - What To Do?
(Audio)
161
Dark Nights and the Rise of Inner Silence
(Audio)
161.1 - Dark Stuff
Flushed Away
(Audio)
161.2 - What is the Dark Night of the Soul?
(Audio)
162
(Omitted)
163
Sublime Clarity
(Audio)
164
Human
Power
(Audio)
164.1 - Personal Power Becoming Divine Power
(Audio)
165
Desire and Change
(Audio)
165.1 - Is AYP For Householders or Monks and Nuns?
(Audio)
166
Pay It Forward
(Audio)
167
Living on Air and Sunlight Alone?
(Audio)
168
Is Pain a Prerequisite for Inner Peace?
(Audio)
169
Is This Ecstatic Conductivity?
(Audio)
169.1 - Symptoms of Ecstatic
Conductivity
(Audio)
170
That's Kundalini?
(Audio)
170.1 - Purification or Kundalini Awakening?
(Audio)
171
Spinal Bastrika Pranayama - Pressure-Washing Your
Karma
(Audio)
171.1 - Alternate Nostril Spinal Bastrika Pranayama
(Audio)
171.2 - Tracing the Spinal Nerve in Spinal Bastrika
Pranayama
(Audio)
171.3 - Should Ujjayi
be used with Spinal Bastrika Pranayama?
(Audio)
171.4
- Video: Bastrika pranayama with spontaneous kumbhaka and jalandhara bandha
(Audio)
172
Spinal Bastrika Energy, Sleep, and Time of Practice
(Audio)
173
Spinal Bastrika Cycle Time
(Audio)
173.1 - Adding Spinal Bastrika in the Practice Routine
(Audio)
174
Sex and Sambhavi
(Audio)
175
Suspending Breath and New Experiences
(Audio)
176
Dissecting Samyama
(Audio)
176.1 - Samyama, or Samadhi for Its Own Sake?
(Audio)
176.2 - Samyama -
Theory vs. Practice
(Audio)
177
Advanced Siddhasana
(Audio)
178
Dharma
(Audio)
179
The Star Revisited
(Audio)
180
Off to a Good Start in Meditation
(Audio)
181
Expectations and Our Time Line
(Audio)
182
Healthy Skepticism
(Audio)
182.1- A Skeptic with Spiritual Desire
(Bhakti)
(Audio)
183
Movements and Automatic Yoga
(Audio)
184
Teleportation, Samyama & Siddhis
(Audio)
184.1 - A Healthy Approach
to Acquiring Siddhis/Powers
(Audio)
185
Role of the Intellect
(Audio)
186
Meditation - Second Enhancement of Mantra
(Audio)
187
Establishing and Maintaining Daily Practice
(Audio)
187.1
- Which Practice to Add Next?
(Audio)
187.2
- Early Energy Reactions to Deep Meditation and How to Proceed
(Audio)
188
Mantra Design 101
(Audio)
188.1 - Meditation - Third Enhancement of Mantra
(Audio)
189
Where is the Third Eye?
(Audio)
190
Sambhavi During Meditation?
(Audio)
191
How to Cultivate Ecstatic Conductivity
(Audio)
192
Tips on Kechari
(Audio)
193
Extending Practice Time Safely
(Audio)
193.1 - Why Not Meditate Every 2-3 Hours?
(Audio)
193.2 - Can I Make it with Deep
Meditation and Samyama Only?
(Audio)
194
More Flashing Lights
(Audio)
195
Mantra, Thoughts, and Attention
(Audio)
196
Refining a Sound in the Mind
(Audio)
197
Kechari Sensations
(Audio)
198
Targeted Bastrika - A Laser for Karmic Cleansing
(Audio)
199
Managing the
Opening of the
Crown
(Audio)
199.1 - Cracking Open the
Top of the Head
(Audio)
199.2 - Worry about Premature Crown Opening
(Audio)
200
Follow-up on a Sensitive Meditator
(Audio)
200.1 -
More Follow-up with a
Sensitive Meditator
(Audio)
201
The Drama of a Premature Crown Opening
(Audio)
202
Free-Form versus Structured Practices
(Audio)
202.1 - To Go with Automatic Yoga Impulses or Not?
(Audio)
202.2 - Using "Automatic Yoga" as a Primary or
Stand-Alone Practice?
(Audio)
203
Reflections on Some Dramatic Experiences
(Audio)
203.1 - Powerful Practices and Vulnerable
Souls
(Audio)
204
Summary of Principles, Abilities, and Practices
(Audio)
204.1 - Sequence and Times for a Complete Yoga Routine
(Audio)
204.2 - Touching on
Non-Dual Self-Inquiry and Karma Yoga
(Audio)
205
More on Kechari
(Audio)
205.1 - A Doctor's Inquiry on Kechari: Small Snips vs.
Large Cut
(Audio)
205.2 - Strong Bhakti,
Kechari and Anatomy Concerns
(Audio)
205.3 - On Pursuing Higher Stages of Kechari
Mudra
(Audio)
206
Varieties of Spinal Breathing
(Audio)
206.1 - Bhakti, Ishta and Spinal Breathing
Pranayama
(Audio)
207
Left or Right Side Imbalances
(Audio)
207.1 - Lopsided Crown
Opening
(Audio)
208
Inner Energy Collisions and Strong Emotions
(Audio)
209
Fitting Daily Practices into a Busy Schedule
(Audio)
209.1 - Spinal Bastrika with Chin Pump
(Audio)
209.2 - Balancing Practices with
Normal Daily Activity
(Audio)
210
Handling Automatic Yoga and Siddhis
(Audio)
210.1 - Rapid Breathing and Vibrations during Deep
Meditation
(Audio)
210.2 - Automatic Chanting of OM
during Samyama
(Audio)
211
(Omitted)
212
Whole Body Mudra
(Audio)
213 Conscious Sleeping
(Audio)
213.1 - More on Witnessing Sleep
(Audio)
213.2 - Witnessing Dreams
(Audio)
213.3 - Is Witnessing Sleep Keeping Me Awake?
(Audio)
213.4 - Sudden Releases During Sleep
(Audio)
214
Finding Your Spiritual "Hook"
(Audio)
214.1 - Is Hair or the Lack of It a Factor on
the Spiritual Path?
(Audio)
215
(Omitted)
216 Kundalini Jolts and Self-Pacing in Practices
(Audio)
217
Responsibility
(Audio)
217.1 - Increasing
Responsibility in Unity
(Audio)
218 Meditation Sensitivity and Head Movements
(Audio)
219
Irritability in Activity
(Audio)
219.1 - Belly Breathing, Mindfulness and Meditation
Sensitivity
(Audio)
219.2 - Delayed Reactions from Practice and When
Less is More
(Audio)
219.3 - Overdoing Leading to Illness
(Audio)
220
Opening the Heart Chakra
(Audio)
221 Expanding Heart Space
(Audio)
221.1 - Yoga, Christianity and Kundalini
(Audio)
221.2 - Bhakti, Kundalini, Self-Inquiry and
Christianity
(Audio)
221.3 - Bringing Kundalini from the Head into the Heart
(Audio)
221.4 - Overload in the Heart
(Audio)
221.5 - Pushing too Hard in the Heart
Space
(Audio)
222
Chimes in Inner Space?
(Audio)
223
Kechari Stage 1 and-a-half? (a dialog)
(Audio)
224
Automatic Kechari and Visions
(Audio)
225
Clearing the Clouds
(Audio)
226
Expansion on Our Mind
(Audio)
226.1 - When to Add Practices
(Audio)
227
Meditation, Activity, and Sleep
(Audio)
227.1 - Sleep/Drowsiness Problem Related to a
Stand-Alone Pranayama
(Audio)
228
Heart Opening and Service
(Audio)
229 Spinal Breathing in Inner Space
(Audio)
229.1 - Brahmari (Bee Sound) Pranayama
(Audio)
230
Crown and Third Eye
(Audio)
230.1 - The Natural Evolution of Crown Experiences
(Audio)
231
Dusty Rooms
(Audio)
232
Meditation and Automatic Yoga (a dialog)
(Audio)
232.1 - Head Movements
in Deep Meditation
(Audio)
232.2 - Distracting Automatic Movements during
Deep Meditation
(Audio)
233
Yoga and Religious Beliefs
(Audio)
234
Inner Wisdom Shining Through
(Audio)
235
Blending Inner Silence and Ecstasy
(Audio)
235.1 - Whole Body is Buzzing
(Audio)
236 -238
- (Not Used)
239
Spinal Breathing Pranayama (Enhancements) and Asanas
(Audio)
239.1 - Clarifications and Enhancements for Spinal
Breathing
(Audio)
239.2 - Spinal Breathing: Undertaking Full Yogic
Breathing too Soon
(Audio)
239.3 - Clarification on Ujjayi in Spinal Breathing Pranayama
(Audio)
239.4 - Deep Breathing Versus Full Yogic Breathing
(Audio)
239.5 - Can I do Spinal Breathing
Pranayama Lying Down?
(Audio)
240
Regarding One's Highest Ideal
(Audio)
241
Smoothing Out Pranayama
(Audio)
242
(Omitted)
243 Meditation and Powers (Siddhis)
(Audio)
243.1 - Research on the Samyama Sutras of Patanjali
(Audio)
244
Going for a Smooth Start in Meditation and Pranayama
(Audio)
245
(Omitted)
246 Intelligence, Bhakti and Genius
(Audio)
247
Nausea
(Audio)
248
Culture, Samadhi and Snow
(Audio)
249
(Omitted)
250 Balancing Practices with Advancing Experiences
(Audio)
250.1 - Sudden Samadhi
(Audio)
250.2 - Sleep and "Sleep Techniques"
(Audio)
250.3 - Overdoing AYP and then Going on a Vipassana
Retreat?
(Audio)
250.4 - How to Increase Meditation Time
Effectively and Safely
(Audio)
250.5 - Overdoing Practices Leading to Sleep
Deprivation
(Audio)
251
Visions and Nodding off in Meditation
(Audio)
252
Self-Pacing, Surrender and Enlightenment
(Audio)
252.1 - Surrender, Fear and Self-Pacing
(Audio)
253
Spiritual Study and the Rise of Yoga in the West
(Audio)
253.1 - Aldous Huxley and Alan Watts
(Audio)
254
The One is the Many and the Many are the One
(Audio)
255
Everyone Can Teach Yoga
(Audio)
256
Yoga for Our Children
(Audio)
256.1 - On Spiritual Sensitivity in Our Children
(Audio)
256.2 - Adenoid Removal in Children and Later
Effect on Kechari
(Audio)
257
(Omitted)
258 Divine Ecstasy - Is That All There Is?
(Audio)
259
Fear and Enlightenment
(Audio)
259.1 - Fear, AYP and
Counseling
(Audio)
259.2 - Fear of a
Health Crisis
(Audio)
259.3
- Yoga and Fear During a World Crisis. What to do?
(Audio)
259.4
- Is Kundalini Going to Ruin My Life?
(Audio)
259.5
- Health Symptoms or Kundalini Symptoms?
(Audio)
260
The Difference Between Enlightenment and Perfection
(Audio)
261
Kundalini Surge
(Audio)
261.1 - A Case of Premature Kundalini Awakening
(Audio)
262
Beyond the Cycle of Birth and Death
(Audio)
262.1 - Seeing the Light and Reincarnation
(Audio)
263
The Secret of Yogic Concentration
(Audio)
264
Astral Projection
(Audio)
265
(Omitted)
266 Harvesting the Best from India
(Audio)
266.1 - India: Distortions and Truths
(Audio)
267
About the Word "Hindu"
(Audio)
268
(Omitted)
269 Leapfrogging to Samyama - Moving Inner Silence Outward
(Audio)
270
(Omitted)
271 Kechari Story - From Tongue-Tied to the Yoga
Super-Highway
(Audio)
272
Addiction, Abusive Conduct, Tough Love and Yoga
(Audio)
273
Importance of Cultivating Inner Silence
(Audio)
273.1
- The Difference between AYP Yoga and Kriya Yoga
(Audio)
274
What's the End Game in Yoga?
(Audio)
275
Navi Kriya - The Middle Way
(Audio)
275.1
- Role of the Navel Chakra in Yoga vs. Other Systems
(Audio)
275.2
- Videos: Navi Kriya (seated and standing)
(Audio)
275.3
- Videos: Navi Kriya (fish and camel)
276
Granthis - The Three Knots
(Audio)
277
Crown, Ajna and Spiritual Intuition
(Audio)
278 (Not Used)
279
(Omitted)
280 Kundalini Reminders
(Audio)
280.1 - Kundalini: Cold
Body, Twitching, etc...
(Audio)
280.2 - Concern about Kundalini Jerks and Twitches
(Audio)
281
Yoni Chin Pump - Leveraging Two Practices
(Audio)
282
Bhakti, Deep Meditation and on Becoming the Mantra
(Audio)
283
Is Enlightenment an Illusion?
(Audio)
284
Ecstatic Energy in Higher Stages of Kechari
(Audio)
284.1 - "Completion" of Kechari Mudra
(Audio)
284.2 - Is it
OK to do Kechari Mudra all Day?
(Audio)
284.3 - Sharings on Kechari (Khechari)
with a Long Term Tibetan Buddhism Practitioner
(Audio)
284.4 - For Advanced Practitioners,
Less Kechari Can Become More
(Audio)
285
Balancing Asanas with Deep Meditation
(Audio)
286
Yogic Dying
(Audio)
286.1 - Can Karma be Eliminated Before Death?
(Audio)
286.2 - Teaching Yoga in a Hospice
Environment
(Audio)
287
Crown Strategy and Kundalini
(Audio)
288
Yoni Spinal Breathing - Balancing Energy in the Head
(Audio)
289-296 (Not Used)
297
Is an Awakened Kundalini the Same as Enlightenment?
(Audio)
297.1 - Yogani's Kundalini Experience?
(Audio)
297.2 - Life Stories - Yogani's and Yours
(Audio)
297.3 - Shiva and Shakti in Relation to Priorities
in Yoga Practice
(Audio)
297.4 - Are Kundalini and Shakti the Same Thing?
(Audio)
298
Deep Meditation, Purification and Karma
(Audio)
299
Cosmic Samyama - Advanced Yoga Nidra
(Audio)
299.1
- Breath Suspension Occurring During Cosmic Samyama
(Audio)
300
Samyama and Yoga Postures (Asanas -
Illustrated)
(Audio)
301
Prayer and the Principles of Samyama
(Audio)
301.1 - Pranic/Energy Healing and AYP
(Audio)
302
The Far-Reaching Consequences of Samyama
(Audio)
302.1 - Caution on Using the Samyama Sutras of Patanjali
(Audio)
302.2 - Samyama and a Taste of Unity
(Audio)
303
Siddhis - Super-Normal Powers
(Audio)
303.1 - The Greatest Siddhis
(Audio)
303.2 - Are Siddhis/Powers a Valid Reason for
Meditating?
(Audio)
303.3 - How to Harness Our Spiritual Gifts
(Audio)
303.4 - Can Powers through Stand-Alone Samyama
Practice bring Enlightenment?
(Audio)
304
Diet, Kundalini, and the Nectar Cycle
(Audio)
304.1 - Balancing Kundalini with Ayurveda Diet
(Charts Included)
(Audio)
304.2 - Icy Sweetness in the Heart
(Audio)
304.3 - Discoloration of the Skin with Secretions of Oily Ojas and Vibhuti
(Holy Ash)
(Audio)
304.4 - Accumulation of Air in the Center
(Audio)
305
Must We Become
Vegetarians?
(Audio)
306
Vitamins, Supplements and Herbal Remedies
(Audio)
306.1 - Are Herbal Supplements
Essential for Spiritual Development?
(Audio)
307
Hallucinogens and Yoga
(Audio)
307.1 - Dialog on
Ayahuasca, Yoga, Dissociation and Fear
(Audio)
307.2 - Can Hallucinogens Help Health
and Yoga?
(Audio)
307.3 - Getting Together with Old
Friends Who Still Do Drugs
(Audio)
308
Addictions and Flights
of Fancy
(Audio)
308.1 - 12 Step Paths
vs. AYP for Addictions
(Audio)
309
Yoga, Overcoming Hunger, and Weight
Control
(Audio)
309.1 - Obesity and Yoga
(Audio)
310
Fasting - A Powerful Spiritual Practice
(Audio)
310.1 - Why
are AYP Fasting Instructions so Varied?
(Audio)
311
Inner Silence, Eating Habits and
Mind-Body-Spirit Connection
(Audio)
312
Shatkarmas, Bodily Purification and
Enlightenment
(Audio)
313
Cleansing of Mouth, Nasal Passages and
Sinuses
(Audio)
314
Colon Cleansing
(Audio)
315
Intestinal Wash
(Audio)
316
More Shatkarmas and Overall Guidelines
(Audio)
316.1 -
Video: Kapalbhati
(Audio)
317
Eleven Key Questions on Samyama
(Audio)
317.1 - Loss of
Stillness During Samyama
(Audio)
317.2 - Releasing Interpreted Meanings or
Energies versus Releasing Sutras in Samyama Practice
(Audio)
317.3 - Random Experiments Using Mantras and
Invocations in Samyama
(Audio)
318
Is the Witness the Same as Enlightenment?
(Audio)
319
Amaroli - Urine Therapy
(Audio)
319.1 - Improving the Taste of Amaroli
(Audio)
319.2 - Too Much Amaroli
(Audio)
320
Kundalini and Refined
Sensory Perception
(Audio)
321
An Inquiry about Ending
Suffering
(Audio)
321.1 - Parkinson's
Disease, the Witness and Self-Inquiry
(Audio)
322
The Witness as
Underlying Cause of Self-Inquiry
(Audio)
323
Roles of Knowledge, Philosophy and Direct
Experience
(Audio)
323.1 - Is the Study of Philosophy a
Form of Self-Inquiry?
(Audio)
323.2 - Drug Experiences and
Non-Relational Self-Inquiry
(Audio)
324
Self-Inquiry - From Inspiration to
Realization
(Audio)
325
Relational and Non-Relational Self-Inquiry
(Audio)
325.1 - Cultivating Relational
Self-Inquiry in Everyday Living
(Audio)
325.2 - How Deep Meditation and
Samyama Promote Relational Self-Inquiry
(Audio)
325.3 - The Dangers of Persistent
Non-Relational Self-Inquiry
(Audio)
326
Styles of Self-Inquiry and Bridging the
Gap
(Audio)
326.1 - Self-Inquiry
During Deep Meditation?
(Audio)
326.2 - The Fulfillment
of Affirmations in Stillness
(Audio)
327
The Evolutionary Stages of Mind
(Audio)
327.1 - The Rose of
Enlightenment is Still a Rose by Any Other Name
(Audio)
327.2 - A Dialog on the Dissociation Effect of "I
am THAT"
(Audio)
327.3 - Moving Beyond the Spiritual Dissociation
Stage
(Audio)
327.4 - The Rise of Passionate
Dispassion
(Audio)
327.5 - Navigating through a Period of
Evolutionary Spiritual
(Audio) Dissociation
328
On Becoming "Ripe"
(Audio)
329
Pitfalls of the Mind
(Audio)
329.1 - Stop Meditating
when there is Some Abiding Inner Silence?
(Audio)
329.2 - Can the Mind Understand Ignorance?
(Audio)
329.3 - Practices After Awakening?
(Audio)
329.4 - A Revelation on the Importance of Regular
Practice
(Audio)
330
Self-Inquiry and the Limbs of Yoga
(Audio)
331
Non-Duality and Ecstatic Kundalini
(Audio)
331.1 - The Witness,
Self-Inquiry and Kundalini
(Audio)
332
Darshan, Shaktipat and the Global Web of
Awakening
(Audio)
332.1 - What is Initiation?
(Audio)
333
Dissolving the Witness in Unity
(Audio)
333.1 - Is the
Witness a Retreat from Life?
(Audio)
333.2 - The Mystery of Awareness
(Audio)
334
Advaita (non-duality), Free Will and Karma
(Audio)
335
The Role of Desire in Self-Inquiry
(Audio)
336
A Confirmation of Unity
(Audio)
336.1 - The True Nature of Existence, Life and
Death
(Audio)
336.2 - The Grasping Mind and the Bumpy Road
into Unity
(Audio)
337
Dare to Dream
(Audio)
338
Bhakti - You are the Doorway
(Audio)
339
Your Chosen Ideal
(Audio)
340
Transforming Emotional Energy for
Enlightenment
(Audio)
340.1 - Appreciation and Bhakti
(Audio)
340.2 - Frustrated with
Perceived Lack of Progress
(Audio)
340.3 - How to Handle a Plateau
in Perceived Spiritual Progress
(Audio)
341
Bhakti and Self-Pacing
(Audio)
341.1 - Ruthless
Bhakti
(Audio)
342
Bhakti and Your Yoga Practices
(Audio)
343
What is Karma?
(Audio)
344
Transcending Karma and Putting It to Good
Use
(Audio)
344.1 - The Practical Aspects of Transcending Karma
(Audio)
344.2 - Karma and the 2020 Pandemic
(Audio)
345
The Spiritual Evolution of Action
(Audio)
345.1 - Ken
Wilber and Karma Yoga
(Audio)
346
Mapping the Transformation of Action
(Audio)
347
The Role of Service
(Audio)
347.1 - We the
Householders
(Audio)
347.2
- Service Versus Telling Others What To Do
(Audio)
348
A Journey from Here to Here
(Audio)
348.1 - Overcoming
Attachment to Spiritual Experiences
(Audio)
349
The Convergence of Bhakti and Self-Inquiry
(Audio)
350
Practices for Moving Beyond the Witness
Stage
(Audio)
350.1 - The Witness in Relation to Self-Inquiry
(Audio)
351
Adding Self-Inquiry to Core Samyama
Practice
(Audio)
351.1 - Self-Inquiry
Sutra: Variations and Importance of Habit
(Audio)
351.2 - Ramana Maharshi
and the Samyama Self-Inquiry Sutra
(Audio)
351.3 - Clarification on the "I-thought" in
the Self-Inquiry Sutra
(Audio)
352
Instant versus Gradual Enlightenment - How
to Boil a Frog
(Audio)
353
Alternate Sutra for Self-Inquiry Samyama
(Audio)
354
Is Mind the Enemy?
(Audio)
355
Deep Meditation Reminders
(Audio)
355.1 - Recognizing the Witness
(Audio)
355.2 - How to
Handle the "Monkey Mind" in Deep Meditation
(Audio)
356
How to Recognize Relational Self-Inquiry
(Audio)
356.1 - Wild Emotions
and Relational Self-Inquiry
(Audio)
357
Who is the Perceiver?
(Audio)
357.1 - "Why Am I?"
(Audio)
358
Can I Trust the Mantra?
(Audio)
359
Pratyahara - The Forgotten Limb of Yoga?
(Audio)
360
Acts of Surrender
(Audio)
361
Ramana Maharshi and AYP
(Audio)
362
Ideological Jnana Yoga
(Advaita-Vedanta)
(Audio)
363
Liberation of the One is Liberation of the
Whole
(Audio)
364
Each Practice in Its Own Time
(Audio)
365
The Range of Sensitivities to Deep
Meditation
(Audio)
365.1 - Rising World Consciousness and Sensitivity to
Practices
(Audio)
365.2 - Rising Spiritual Sensitivity Worldwide -
How to Manage It
(Audio)
365.3 - Implications of the Accelerating Rise in
World Consciousness
(Audio)
365.4 - Dialog on Distribution of
Sensitivities in a Large AYP Group
(Audio)
365.5 - What is Spiritual Energy Sensitivity?
(Audio)
366
Suggestions for Under-Sensitive Meditators
(Audio)
366.1 - Plateaus in
Experience versus Under-Sensitivity to Practices
(Audio)
367
Suggestions for
Over-Sensitive Meditators
(Audio)
367.1 - Using Nadi Shodana when Sensitive to Spinal
Breathing
(Audio)
367.2 - For Sensitivity, Meditating Once Per Day?
(Audio)
367.3 - Follow-up on
Breath Meditation
(Audio)
367.4 - Passive Awareness Technique for Very
Sensitive Meditators
(Audio)
367.5 - Meditation: Good Results, but with
Sensitivity
(Audio)
367.6 -
Sensitivity vs. Progress with Different Styles of Meditation
(Audio)
367.7 - Restarting Practices after Discontinuing
Due to Overload
(Audio)
367.8 - Breath Meditation Slowing Overload Down.
Now what?
(Audio)
367.9 - Self-Pacing with Fewer Meditation
Sessions per Day or Week
(Audio)
367.10 - A Case of Well-Managed
Over-Sensitivity to Deep Meditation with Mantra
(Audio)
367.11 - For Sensitive Meditators: When to
Switch from Mantra to Breath as Object
(Audio)
367.12 - A Case of Sensitivity
(Audio)
368
The Solar Centering Enhancement
(Audio)
368.1 - Solar Centering and Sensitivity to Meditation
(Audio)
368.2 - Solar Centering
with Breath Meditation
(Audio)
368.3 - "Clunky Stage"
with the Solar Centering Enhancement
(Audio)
368.4 - "Feeling" the Solar Center
(Audio)
369
Alternate Approach to Mantra Enhancements
(Audio)
369.1 -
Going Beyond the Third Mantra Enhancement
(Audio)
369.2
- Does OM in an AYP Mantra Enhancement Lead to Dissociation and Withdrawal?
(Audio)
370
Clarifications on the Solar Centering
Enhancement
(Audio)
370.1 - Solar Centering
and Heart Opening
(Audio)
370.2 - Is the Solar Centering
Enhancement for Everyone?
(Audio)
371
Self-Directed Mantra Enhancement Strategy
(Audio)
372
Witnessing versus Focused Attention to
Dissolve Obstructions
(Audio)
373
Fear as a Cause of Under-Sensitivity to
Deep Meditation
(Audio)
374
Samyama and Solar Centering
(Audio)
375
Out of Our Heads
(Audio)
376
Beyond Death
(Audio)
376.1 - On Pain,
Suffering, Death and Suicide
(Audio)
376.2 - Transcending the Body/Mind and then Putting
It to Good Use
(Audio)
377
Inner Sound During Meditation
(Audio)
377.1 - Deep Meditation as Cause of Nada (Divine
Sound)
(Audio)
377.2 - Inner Hum - Is it OM or Tinnitus?
(Audio)
377.3 - Tinnitus and Self-Pacing of Practices
(Audio)
378
How Does Pranayama Awaken Kundalini?
(Audio)
378.1 - The
Biochemistry of Prana, and Beyond...
(Audio)
378.2 - Natural vs.
Intentional Kumbhaka (Breath Retention)
(Audio)
378.3 - The Breathless
State
(Audio)
378.4 - Kumbhaka: The
Finer Points of Exhalation and Inhalation
(Audio)
379
Swallowing Air
(Audio)
379.1 - Air Accumulating in the Belly
(Audio)
380
Catching the Attaching
(Audio)
381
Ida, Pingala and Kundalini Awakening
(Audio)
381.1 - Gopi Krishna
and Unbalanced Kundalini Awakenings
(Audio)
382
Is Ecstasy a Prerequisite for
Enlightenment?
(Audio)
383
Yoga Asanas - Traditional or Modern?
(Audio)
383.1 - Enhanced AYP Asana Routine (Illustrated)
(Audio)
383.2 - Maha Mudra
(Audio)
383.3 - Rationale behind AYP Asana Sets
(Audio)
383.4 - Video:
Enhanced AYP Asana Routine
(Audio)
383.5
- About Sirsasana
(headstand) and its Risks
(Audio)
383.6 - Hot
Yoga, Cold Yoga, and Real Yoga
(Audio)
384
Baseline Systems of Practice and Research
on Modifications
(Audio)
384.1 - Regarding
Add-Ons to AYP, and the Relationship between AYP and Kriya Yoga
(Audio)
384.2 - Modifications and Self-Pacing for the AYP
Baseline System
(Audio)
384.3 - Teaching
Modifications to the AYP Techniques is not AYP
(Audio)
384.4 - Mixing AYP Techniques with Present
Moment Awareness Inquiry Method
(Audio)
385
Review on Building a Baseline Practice
Routine
(Audio)
385.1 - Practice Chart and Discussion on Building a
Daily Routine
(Audio)
385.2 - Look for Results in Daily Life
(Audio)
385.3
- Which Practice Chart to Use, AYP or Secrets of Wilder?
(Audio)
385.4 -
Arrangement of Energy Practices and Prayers in the Routine
(Audio)
385.5 - AYP
System Design: An Engineer's Point of View
(Audio)
385.6 - On Mantra: The Difference
Between "I AM" and "i am" in the Secrets of Wilder
(Audio)
386
Group Practice
(Audio)
387
Retreats
(Audio)
387.1 - To Go on
Retreat or Not. Inner Voices?
(Audio)
387.2 - Sensitivity to Meditation and Going on
Retreat
(Audio)
387.3 - Solo Retreats
(Audio)
388
Our Role as Teachers
(Audio)
388.1 - Balancing Our
Spiritual Sharing with the Life We are Living
(Audio)
388.2 - Challenges, Openings, and whether to Teach?
(Audio)
388.3 - Financial
Responsibilities and Teaching Yoga
(Audio)
388.4 - The Emergence of Humility in our Teaching and
Service
(Audio)
388.5 - Suggestions on the Student-Teacher
Relationship
(Audio)
388.6 - Video: AYP Teacher Training Course
Experience
(Audio)
388.7 - Suggestions on Teaching Students in
Pregnancy, for Home Practice and in Retreat Mode
(Audio)
389
Why Won't
You be My Guru?
(Audio)
390
When Will I be Enlightened?
(Audio)
391
Changes in Bhakti from Dual to Non-Dual
(Audio)
391.1 - Bhakti,
Refining Perception and Non-Duality
(Audio)
392
The Aloneness of Enlightenment
(Audio)
392.1 - A Dialog on Rising Unity
(Audio)
392.2 - Something in Nothing
(Audio)
393
On Self-Defense and Forgiveness
(Audio)
393.1 - Samyama and Self-Defense
(Audio)
393.2 - Employing
Kundalini in Martial Arts
(Audio)
394
Satsang - The Importance of Spiritual
Community
(Audio)
395
The Power of the Pen, and the Keyboard
(Audio)
395.1 - On Writing: Sobbing While Journaling
(Audio)
396
Do Online Forums Inhibit Spiritual
Progress?
(Audio)
397
Deep Meditation and Analysis Paralysis
(Audio)
397.1 - Hanging on to
Experiences During Deep Meditation
(Audio)
397.2 - The Pros and
Cons of Discussing Spiritual Experiences
(Audio)
397.3 - Can Sharing Experiences Hurt
Spiritual Progress?
(Audio)
398
Is Self-Inquiry Necessary for
Enlightenment?
(Audio)
398.1 - Is it
Necessary to Do Structured Self-Inquiry?
(Audio)
398.2 - Reconciling Non-Dual Self-Inquiry with Engaging in the World
(Audio)
399
Mind - Faster than the Speed of Light
(Audio)
399.1 - Is the Physical
Universe Infinite?
(Audio)
400
Theory and Practice
(Audio)
400.1 - Science Under
the Hood: Is Prana a Light Wave?
(Audio)
401
Mulabandha and Full Yogic (belly)
Breathing
(Audio)
402
About that word "Advanced"
(Audio)
403
The Question with No Answer
(Audio)
403.1 - More Questions
with No Answer
(Audio)
403.2 - In the
World but Not of the World
(Audio)
404
On Jumping to the Third Mantra Enhancement
(Audio)
405
The Uncertainty of Life
(Audio)
406
Kundalini Conundrum
(Audio)
407
Pranayama for Relaxation or for
Kundalini Awakening?
(Audio)
408
Samyama, Elbow Grease and Non-Duality
(Audio)
409
Asanas (Postures) and Premature Kundalini
Awakening
(Audio)
410
Early Signs of Kundalini Awakening
(Audio)
411
Less is More
(Audio)
411.1 - Is There More?
(Audio)
412
Will Kechari Mudra Practice Deform the
Soft Palate?
(Audio)
413
Is Enlightenment No-Thing or All-Things?
(Audio)
413.1 - Describing the Elephant of
Enlightenment
(Audio)
414
Off to a Good Start with Meditation, but...
(Audio)
414.1 - Off to a Good Start with a Lot of AYP
Practices, but...
(Audio)
414.2 - Signs of
Overdoing After One Year of AYP
(Audio)
415
Samyama and Prayer for Dissolving Global
Problems
(Audio)
415.1 - Curing a Pandemic with Yoga?
(Audio)
416
From Third Eye to Sixth Sense, and Beyond
(Audio)
416.1 - Inner
Seeing and the Secrets of Wilder
(Audio)
416.2 - "Dimensional" Spiritual Experiences Versus
Enlightenment
(Audio)
416.3 - How to Serve Beings in the
Subtle Realms (Audio)
417
Automatic Yoga Revisited
(Audio)
418
Gurus, Teachers and Self-Sufficiency
(Audio)
418.1 - AYP
Unstructured vs. Structured (certified) Teaching
(Audio)
418.2 - Practitioner
Self-Sufficiency vs. Running in Circles
(Audio)
419
Where's the Shaktipat Coming From?
(Audio)
420
The Doctor Is In
(Audio)
420.1 - Can More AYP Practice plus
Anti-Depressants Reduce Stress?
(Audio)
421
Spirits and Spirit Guides
(Audio)
421.1 - Inner Silence and Spirit Guides
(Audio)
421.2 - Moving Beyond
Those Not-So-Kind Guides
(Audio)
421.3 - Entity Attack
or Excessive Kundalini?
(Audio)
421.4 -
"Spirit Guides" are Driving Me Crazy!
(Audio)
421.5 - Struggling with an Entity after Ayahuasca?
(Audio)
422
Curing Kundalini Excesses
(Audio)
423
Why So Much Fuss about What is So Simple?
(Audio)
424
After the Ecstasy
(Audio)
425
Urgent Bhakti and Overdoing
(Audio)
425.1 - Bhakti,
Kundalini and Self-Pacing
(Audio)
425.2 - A Dialog on Self-Pacing
(Audio)
426
Enlightenment Time Line
(Audio)
426.1 - Enlightenment
Bar Chart
(Audio)
426.2 - Assigning
Enlightenment Status
(Audio)
427
Taking the Leap to Direct Experience
(Audio)
428
The Transformation of Ego
(Audio)
428.1 - Dialog on
"the Ego"
(Audio)
428.2 - Where is the
Boundary Between Ego and Spirit?
(Audio)
428.3 - Sudden vs. Gradual Spiritual Awakening
(Audio)
428.4 - Ego: Friend or Foe?
(Audio)
429
We Can Do This
(Audio)
429.1 - The Trials and Tribulations of
Spiritual R&D
(Audio)
430
Freedom
(Audio)
430.1 - Ripeness and the Realization of Non-Duality in Daily Life
(Audio)
430.2 - You
Are The Light of the World
(Audio)
Go
to Top of List |