185 From: Ramon Sender <rabar@mindspring.com>
Date: Thu Mar 10, 2005 4:27pm
Subject: Inner Smile rabar94114
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iilgu99 wrote:
> Sitting cross-legged is the lotus posture of your body; wearing a
> smile
> (without intervention) is the "lotus posture" of your mind. So you
> can
> dance or run "cross-legged" also.
>
> Like they say, "good things in life are free". One needs not booze up
> or smoke away; just smile away.
>
> For a "group therapy", why not have a "smile session" with your
> partner, in the backyard, over a mild Chinese green tea?]
The Qi Gong Inner Smile meditation is one of my favorites.
I have a .pdf file from the teacher Michael Winn that he is distributing
for free. If anyone would like a copy, please e-mail me and I will
oblige. This versions is quite length. Inasmuch as I believe the Inner
Smile should be taught in the early grades, here is another version I
put together for a class in Florida:
Hello, kids!
What do I wish I had learned in the Second Grade?
To smile at my insides! Here's the way to do it:
Think of someone you really like, or somewhere you really
like to be or your very favorite food. Start to smile at it
with your eyes, and then with your mouth. A big smile!
Now smile down at your heart. Your wonderful heart has
been beating for you day and night for so long, so now
send it a smile message and tell your heart how much you
appreciate what it does for you.
Now smile to your lungs. Think "Hi lungs! Thanks
for all the breathing! You're really cool!"
You can also smile at all your inside places. And
smile at your feet - think of all the wonderful walking
and running they do for you. And your knees - 'Thanks,
knees, for all the bending you do!"
How about your ears? Touch your ears and smile
at them too!
And how about your teeth? Click your teeth and
smile at them! And when you click your teeth, you can
say hello to all your bones because they sort of echo
with the click!
Smile at your tongue! Stick it all the way out and
wiggle it around. Aren't tongues wonderful? Say
'La la la la la la la la la' good and loud.
You can also smile at your eyes as they smile and then
smile to the left and to the right, and up and down.
You can smile into your head, and
then all the way down your backbone. Whee!
Then, one, two, three -- "Smile at ALL of yourself
and smile at the wonderful person WHO YOU REALLY ARE.
Then spread the smile to everyone else!
192 From: "marion hanvey" <marion@marionhanvey.wanadoo.co.uk>
Date: Fri Mar 11, 2005 1:08pm
Subject: Re: Inner Smile merlyn14000uk
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----- Original Message -----
From: Ramon Sender
To: AYPforum@yahoogroups.com
Sent: Thursday, March 10, 2005 9:27 PM
Subject: [AYPforum] Inner Smile
iilgu99 wrote:
> Sitting cross-legged is the lotus posture of your body; wearing a
> smile
> (without intervention) is the "lotus posture" of your mind. So you
> can
> dance or run "cross-legged" also.
>
> Like they say, "good things in life are free". One needs not booze up
> or smoke away; just smile away.
>
> For a "group therapy", why not have a "smile session" with your
> partner, in the backyard, over a mild Chinese green tea?]
The Qi Gong Inner Smile meditation is one of my favorites.
I have a .pdf file from the teacher Michael Winn that he is distributing
for free. If anyone would like a copy, please e-mail me and I will
oblige. This versions is quite length. Inasmuch as I believe the Inner
Smile should be taught in the early grades, here is another version I
put together for a class in Florida:
Hello, kids!
What do I wish I had learned in the Second Grade?
To smile at my insides! Here's the way to do it:
Think of someone you really like, or somewhere you really
like to be or your very favorite food. Start to smile at it
with your eyes, and then with your mouth. A big smile!
Now smile down at your heart. Your wonderful heart has
been beating for you day and night for so long, so now
send it a smile message and tell your heart how much you
appreciate what it does for you.
Now smile to your lungs. Think "Hi lungs! Thanks
for all the breathing! You're really cool!"
You can also smile at all your inside places. And
smile at your feet - think of all the wonderful walking
and running they do for you. And your knees - 'Thanks,
knees, for all the bending you do!"
How about your ears? Touch your ears and smile
at them too!
And how about your teeth? Click your teeth and
smile at them! And when you click your teeth, you can
say hello to all your bones because they sort of echo
with the click!
Smile at your tongue! Stick it all the way out and
wiggle it around. Aren't tongues wonderful? Say
'La la la la la la la la la' good and loud.
You can also smile at your eyes as they smile and then
smile to the left and to the right, and up and down.
You can smile into your head, and
then all the way down your backbone. Whee!
Then, one, two, three -- "Smile at ALL of yourself
and smile at the wonderful person WHO YOU REALLY ARE.
Then spread the smile to everyone else!
Everything to bring gratitude (and take you - well me anyway - out of the moaning brain)
Marion
[Non-text portions of this message have been removed]
195 From: Ram Narayan Gupta <rngupta31@yahoo.co.in>
Date: Fri Mar 11, 2005 6:02am
Subject: Re: Inner Smile rngupta31
Send IM
Send Email
Hello dear Marion!
Pl. Email pdf file on Qi Gong Inner smile meditation.
Thanks,
R N Gupta
marion hanvey <marion@marionhanvey.wanadoo.co.uk> wrote:
----- Original Message -----
From: Ramon Sender
To: AYPforum@yahoogroups.com
Sent: Thursday, March 10, 2005 9:27 PM
Subject: [AYPforum] Inner Smile
iilgu99 wrote:
> Sitting cross-legged is the lotus posture of your body; wearing a
> smile
> (without intervention) is the "lotus posture" of your mind. So you
> can
> dance or run "cross-legged" also.
>
> Like they say, "good things in life are free". One needs not booze up
> or smoke away; just smile away.
>
> For a "group therapy", why not have a "smile session" with your
> partner, in the backyard, over a mild Chinese green tea?]
The Qi Gong Inner Smile meditation is one of my favorites.
I have a .pdf file from the teacher Michael Winn that he is distributing
for free. If anyone would like a copy, please e-mail me and I will
oblige. This versions is quite length. Inasmuch as I believe the Inner
Smile should be taught in the early grades, here is another version I
put together for a class in Florida:
Hello, kids!
What do I wish I had learned in the Second Grade?
To smile at my insides! Here's the way to do it:
Think of someone you really like, or somewhere you really
like to be or your very favorite food. Start to smile at it
with your eyes, and then with your mouth. A big smile!
Now smile down at your heart. Your wonderful heart has
been beating for you day and night for so long, so now
send it a smile message and tell your heart how much you
appreciate what it does for you.
Now smile to your lungs. Think "Hi lungs! Thanks
for all the breathing! You're really cool!"
You can also smile at all your inside places. And
smile at your feet - think of all the wonderful walking
and running they do for you. And your knees - 'Thanks,
knees, for all the bending you do!"
How about your ears? Touch your ears and smile
at them too!
And how about your teeth? Click your teeth and
smile at them! And when you click your teeth, you can
say hello to all your bones because they sort of echo
with the click!
Smile at your tongue! Stick it all the way out and
wiggle it around. Aren't tongues wonderful? Say
'La la la la la la la la la' good and loud.
You can also smile at your eyes as they smile and then
smile to the left and to the right, and up and down.
You can smile into your head, and
then all the way down your backbone. Whee!
Then, one, two, three -- "Smile at ALL of yourself
and smile at the wonderful person WHO YOU REALLY ARE.
Then spread the smile to everyone else!
Everything to bring gratitude (and take you - well me anyway - out of the moaning brain)
Marion
[Non-text portions of this message have been removed]
For the AYP Lessons and Books, go to:
http://www.geocities.com/advancedyogapractices Yahoo! Groups Links
Yahoo! India Matrimony: Find your life partneronline.
[Non-text portions of this message have been removed]
199 From: "David Fiske" <david.fiske@sympatico.ca>
Date: Fri Mar 11, 2005 9:27am
Subject: Re: Inner Smile fiskedavid
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--- In AYPforum@yahoogroups.com, Ramon Sender <rabar@m...> wrote:
> iilgu99 wrote:
I too practise and teach the Taoist Inner Smile. It is simple and
quite magical. It opens inner doors.
I would like that PDF file to read
david.fiske@sympatico.ca
Thank you.
202 From: Douglas E DeMasters <ddemasters@earthlink.net>
Date: Fri Mar 11, 2005 10:16am
Subject: Re: Re: Inner Smile dougnarada
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I have been practicing T'ai Chi Chuan for many years and am beginning to practice Chi Kung and would love the Inner Smile PDF file - it always pays to have an open mind.
ddemasters@earthlink.net or dougnarada@yahoo.com
Thanks in advance.
-----Original Message-----
From: David Fiske <david.fiske@sympatico.ca>
Sent: Mar 11, 2005 9:27 AM
To: AYPforum@yahoogroups.com
Subject: [AYPforum] Re: Inner Smile
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--- In AYPforum@yahoogroups.com, Ramon Sender <rabar@m...> wrote:<BR>
> iilgu99 wrote:<BR>
<BR>
I too practise and teach the Taoist Inner Smile. It is simple and <BR>
quite magical. It opens inner doors.<BR>
I would like that PDF file to read <BR>
david.fiske@sympatico.ca<BR>
<BR>
Thank you.<BR>
<BR>
<BR>
<BR>
<BR>
</tt>
<tt>
For the AYP Lessons and Books, go to: <a href="http://www.geocities.com/advancedyogapractices">
http://www.geocities.com/advancedyogapractices[/url]</tt>
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205 From: SHANTA SAWH <shantasawh@yahoo.ca>
Date: Fri Mar 11, 2005 1:14pm
Subject: Re: Re: Inner Smile shantasawh
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Dear Everyone,
I am enjoying this forum too.
I find the experiences interesting also.
But we should be careful of not hurting each other's belief. All is good once we are reaching our respective goals.
Pls I too am interestedin the PDF file.
Thanks
David Fiske <david.fiske@sympatico.ca> wrote:
--- In AYPforum@yahoogroups.com, Ramon Sender wrote:
> iilgu99 wrote:
I too practise and teach the Taoist Inner Smile. It is simple and
quite magical. It opens inner doors.
I would like that PDF file to read
david.fiske@sympatico.ca
Thank you.
For the AYP Lessons and Books, go to:
http://www.geocities.com/advancedyogapractices Yahoo! Groups Links
Shanta Sawh
45 Halder Crescent,
Markham, Ontario L3R 7E9
Phone: (905) 415-8815
Cell phone:416-716-4910
Email: shantasawh@yahoo.ca
---------------------------------
Post your free ad now! Yahoo! Canada Personals
[Non-text portions of this message have been removed]
208 From: "Adam West" <adamwest1@iprimus.com.au>
Date: Fri Mar 11, 2005 2:27pm
Subject: Re: Re: Inner Smile fraterandros1
Offline
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I would love it also Please :-)
adamwest1@iprimus.com.au
In kind regards,
Adadm.
--- In AYPforum@yahoogroups.com, Ramon Sender <rabar@m...> wrote:
> iilgu99 wrote:
I too practise and teach the Taoist Inner Smile. It is simple and
quite magical. It opens inner doors.
I would like that PDF file to read
david.fiske@sympatico.ca
Thank you.
For the AYP Lessons and Books, go to:
http://www.geocities.com/advancedyogapractices Yahoo! Groups Sponsor
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211 From: "dmaryan20042003" <dmaryan16@hotmail.com>
Date: Fri Mar 11, 2005 3:39pm
Subject: Inner Smile dmaryan20042003
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Dear illgu99,
I would really appreciate if you could send me the Qi Gong Inner
Smile Meditation.
Thank you in advance.
Sat Nam,
Gurusher Kaur
272 From: "Athena Janiszewski" <athena5250@rogers.com>
Date: Mon Mar 14, 2005 7:56pm
Subject: RE: Inner Smile soror_x2
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I would very much appreciate the PDF as well. I couldn't find the original
message, to reply to.
Thank you!
Athena
