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Advanced Yoga Practices Plus
What's New on AYP Plus?


This is an ongoing record of additions and enhancements to AYP Plus, with most recent first. Links to lesson additions can also be found on the Main and Tantra lesson directories, and at the top of individual lessons.

Nov 5, 2020 - Lesson Addition 124.2 - Fear of "Ego Death"

Nov 4, 2020 - Lesson Addition 323.2 - Drug Experiences and Non-Relational Self-Inquiry

Nov 3, 2020 - Lesson Addition 415.1 - Curing a Pandemic with Yoga?

Nov 2, 2020 - Lesson Addition 299.1 - Breath Suspension Occurring During Cosmic Samyama

Oct 29, 2020 - Lesson Addition 59.4 - OM vs I AM (AYAM) Mantra for Beginning Meditators

Oct 28, 2020 - Lesson Addition T12.2 - Kundalini and Wet Dreams

Oct 27, 2020 - Lesson Addition 113.1 -  Addicted to Ecstasy?

Oct 26, 2020 - Lesson Addition 226.1 -  When to Add Practices

Oct 23, 2020 - Lesson Addition 150.2 -  Samyama Sutras in Practice - Meanings versus the Words

Oct 22, 2020 - Lesson Addition 365.5 - What is Spiritual Energy Sensitivity?

Oct 21, 2020 - Lesson Addition 75.3 - Siddhasana and the Ecstatic Preorgasmic State

Oct 20, 2020 - Lesson Addition 239.5 - Can I do Spinal Breathing Pranayama Lying Down?

Oct 19, 2020 - Lesson Addition 250.5 - Overdoing Practices Leading to Sleep Deprivation

Oct 15, 2020 - Lesson Addition T62.1 - Tantra, Amrita, and the Nectar Cycle

Oct 14, 2020 - Lesson Addition 81.6 - How Fast to Add New Practices, and Which Ones Beyond Core Practices?

Oct 13, 2020 - Lesson Addition T11.4 - Is there a Spiritual Benefit in Consuming Sexual Essences?

Oct 12, 2020 - Lesson Addition 286.2 - Teaching Yoga in a Hospice Environment

Oct 8, 2020 - Lesson Addition 133.6 - Amrita Blocked in the Sinuses

Oct 7, 2020 - Lesson Addition 56.2 - Using Props to Force Sambhavi Mudra

Oct 6, 2020 - Lesson Addition 421.5 - Struggling with an Entity after Ayahuasca?

Oct 5, 2020 - Lesson Addition 206.1 - Bhakti, Ishta and Spinal Breathing Pranayama

Oct 1, 2020 - Lesson Addition 383.6 - Hot Yoga, Cold Yoga, and Real Yoga

Sep 30, 2020 - Lesson Addition 13.8 - Difficulties with Meditating Right after Meals and Right before Bedtime

Sep 29, 2020 - Lesson Addition 325.3 - The Dangers of Persistent Non-Relational Self-Inquiry

Sep 28, 2020 - Lesson Addition 379.1 - Air Accumulating in the Belly

Sep 24, 2020 - Lesson Addition 80.5 - Did Yogani do Sports?

Sep 23, 2020 - Lesson Addition 253.1 - Aldous Huxley and Alan Watts

Sep 22, 2020 - Lesson Addition 53.1 - Ecstatic Humming in Pranayama

Sep 21, 2020 - Lesson Addition 110.1 - Twin Flames and Soul Mates

Sep 17, 2020 - Lesson Addition 36.1 - Inner Silence and Problem Solving

Sep 16, 2020 - Lesson Addition 384.4 - Mixing AYP Techniques with Present Moment Awareness Inquiry Method

Sep 15, 2020 - Lesson Addition 397.3 - Can Sharing Experiences Hurt Spiritual Progress?

Sep 14, 2020 - Lesson Addition 41.5 - Visions during Spinal Breathing Pranayama

Sep 10, 2020 - Lesson Addition 209.2 - Balancing Practices with Normal Daily Activity

Sep 9, 2020 - Lesson Addition 11.2 - Human Spiritual Transformation in Christianity

Sep 8, 2020 - Lesson Addition 39.1 - Pranayama: Theory and Practice

Sep 7, 2020 - Lesson Addition 73.2 - Chakras and the Spinal Nerve

Sep 3, 2020 - Lesson Addition 29.2 - Will Deep Meditation Eliminate Bad Habits?

Sep 2, 2020 - Lesson Addition 80.4 - AYP Muscle Toning Exercises for Women

Sep 1, 2020 - Lesson Addition 94.2 - Are Cold Showers an Aid to Enlightenment?

Aug 31, 2020 - Lesson Addition 81.5 - Mild Headache after Taking on Practices too Fast

Aug 27, 2020 - Lesson Addition 377.3 - Tinnitus and Self-Pacing of Practices

Aug 26, 2020 - Lesson Addition 79.7 - Favoring versus Listening for the Mantra During Deep Meditation

Aug 25, 2020 - Lesson Addition 79.6 - Recognizing When to Pick Up the Mantra during Deep Meditation

Aug 24, 2020 - Lesson Addition 325.2 - How Deep Meditation and Samyama Promote Relational Self-Inquiry

Aug 20, 2020 - Lesson Addition 369.2 - Does OM in an AYP Mantra Enhancement Lead to Dissociation and Withdrawal?

Aug 19, 2020 - Lesson Addition 214.1 - Is Hair or the Lack of It a Factor on the Spiritual Path?

Aug 18, 2020 - Lesson Addition 340.2 - Frustrated with Perceived Lack of Progress

Aug 17, 2020 - Lesson Addition 80.3 - Are Tai Chi and Qi Gong Substitutes for Deep Meditation?

Aug 13, 2020 - Lesson Addition 327.5 - Navigating through a Period of Evolutionary Spiritual Dissociation

Aug 12, 2020 - Lesson Addition 132.1 - Spiritual Practice and Moral Codes of Conduct

Aug 11, 2020 - Lesson Addition 55.3 - Throbbing at the Muladhara (Perineum/Root)

Aug 10, 2020 - Lesson Addition 30.2 - Arguing How Others Should Eat Based on a Moral Ideology

Aug 7, 2020 - Lesson Addition 303.4 - Can Powers through Stand-Alone Samyama Practice bring Enlightenment?

Aug 6, 2020 - Lesson Addition T11.3 - Pain in the Bladder when using the Holdback Method

Aug 5, 2020 - Lesson Addition 385.6 - On Mantra: The Difference Between "I AM" and "i am" in the Secrets of Wilder

Aug 4, 2020 - Lesson Addition 133.5 - Should I be Redirecting the Flow of Amrita?

Aug 3, 2020 - Lesson Addition 221.5 - Pushing too Hard in the Heart Space

Jul 30, 2020 - Lesson Addition 205.3 - On Pursuing Higher Stages of Kechari Mudra

Jul 29, 2020 - Lesson Addition T30.2 - Self-Stimulation and Vajroli

Jul 28, 2020 - Lesson Addition T25.1 - Where Does Sri Vidya Come From?

Jul 27, 2020 - Lesson Addition 252.1 - Surrender, Fear and Self-Pacing

Jul 23, 2020 - Lesson Addition 319.2 - Too Much Amaroli

Jul 22, 2020 - Lesson Addition 86.5 - Question on Mala, Wearing the Sacred Beads

Jul 21, 2020 - Lesson Addition 99.1 - What is the Best Practice Time Ratio between Spinal Breathing Pranayama and Deep Meditation?

Jul 20, 2020 - Lesson Addition 13.7 - Ups and Downs During Deep Meditation with Steady Results in Daily Activity

Jul 16, 2020 - Lesson Addition 108.6 - From Kechari to Whole Body Mudra

Jul 15, 2020 - Lesson Addition 368.4 - "Feeling" the Solar Center

Jul 14, 2020 - Lesson Addition 57.4 - Improving the Guru-Disciple Connection

Jul 13, 2020 - Lesson Addition 98.3 - On Extramarital Infatuation

Jul 9, 2020 - Lesson Addition 133.4 - Capturing the Pleasant Aromas of Amrita (Nectar)

Jul 8, 2020 - Lesson Addition 221.4 - Overload in the Heart

Jul 7, 2020 - Lesson Addition 91.4 - AYP Yoni Mudra Kumbhaka versus the Traditional Version

Jul 6, 2020 - Lesson Addition 151.6 - Are "Akasha" and "Inner Space" the Same Thing?

Jul 2, 2020 - Lesson Addition 44.2 - Feeling Energy, but Not Finding the Spinal Nerve

Jul 1, 2020 - Lesson Addition 327.4 - The Rise of Passionate Dispassion

Jun 30, 2020 - Lesson Addition 213.3 - Is Witnessing Sleep Keeping Me Awake?

Jun 29, 2020 - Lesson Addition 304.3 - Discoloration of the Skin with Secretions of Oily Ojas and Vibhuti (Holy Ash)

Jun 25, 2020 - Lesson Addition 122.6 - A Practitioner's Perspective on Witnessing the Dramas of Life

Jun 24, 2020 - Lesson Addition 75.2 - Can Siddhasana be Used to Block Sexual Desire?

Jun 23, 2020 - Lesson Addition 319.1 - Improving the Taste of Amaroli

Jun 22, 2020 - Lesson Addition 306.1 - Are Herbal Supplements Essential for Spiritual Development?

Jun 17, 2020 - Lesson Addition 85.4 - Is Kundalini Dangerous?

Jun 16, 2020 - Lesson Addition 227.1 - Sleep/Drowsiness Problem Related to a Stand-Alone Pranayama Practice

Jun 15, 2020 - Lesson Addition 193.2 - Can I Make it with Deep Meditation and Samyama Only?

Jun 10, 2020 - Lesson Addition 367.10 - A Case of Well-Managed Over-Sensitivity to Deep Meditation with Mantra

Jun 9, 2020 - Lesson Addition T12.1 - Spontaneous Emissions of Sexual Fluids

Jun 8, 2020 - Lesson Addition 323.1 - Is the Study of Philosophy a Form of Self-Inquiry?

Jun 4, 2020 - Lesson Addition 344.2 - Karma and the 2020 Pandemic

Jun 3, 2020 - Lesson Addition 250.4 - How to Increase Meditation Time Effectively and Safely

Jun 2, 2020 - Lesson Addition 98.2 - Which is Most Important; Career, Family, or Spiritual Practices?

May 28, 2020 - Lesson Addition 79.5 - Picking Up the Mantra as a Feeling Beyond Thinking

May 26, 2020 - Lesson Addition 38.3 - Frantically Trying to Do It All in This Lifetime

May 25, 2020 - Lesson Addition 413.1 - Describing the Elephant of Enlightenment

May 19, 2020 - Lesson Addition 45.2 - On Intentionally Suspending the Breath During Pranayama

May 18, 2020 - Lesson Addition 103.1 - Do Enlightened People Have Free Will?

May 15, 2020 - Lesson Addition 430.2 - You Are The Light of the World

May 13, 2020 - Lesson Addition 284.4 - For Advanced Practitioners, Less Kechari Can Become More

May 12, 2020 - Lesson Addition 13.6 - Contemplations versus Deep Meditation

May 11, 2020 - Lesson Addition 284.3 - Sharings on Kechari (Khechari) with a Long Term Tibetan Buddhism Practitioner

May 7, 2020 - Lesson Addition 392.2 - Something in Nothing

May 6, 2020 - Lesson Addition 317.3 - Random Experiments Using Mantras and Invocations in Samyama

May 5, 2020 - Lesson Addition 24.5 - Can Meditation Help Those with Mental Health Issues?

May 4, 2020 - Lesson Addition T1.1 - When is the Best Time to begin Tantric Sexual Techniques?

Apr 27, 2020 - Lesson Addition 81.4 - Eating Too Much Too Fast at the AYP "All-You-Can-Eat" Restaurant

Apr 26, 2020 - Lesson Addition 38.2 - Quick Advice on Self-Pacing for a Long Term Meditator

Apr 21, 2020 - Lesson Addition 317.2 - Releasing Interpreted Meanings or Energies versus Releasing Sutras in Samyama Practice

Apr 20, 2020 - Lesson Addition 73.1 - Chakras: Academic Theory versus Actual Practice

Apr 19, 2020 - Lesson Addition 133.3 - Can Early Stage Amrita (Nectar) be Poisonous?

Apr 14, 2020 - Lesson Addition 388.7 - Suggestions on Teaching Students in Pregnancy, for Home Practice and in Retreat Mode

Apr 13, 2020 - Lesson Addition 122.5 - Witnessing the Pain of Getting a Tattoo, or the Pain of Anything Else

Apr 1, 2020 - Lesson Addition 24.4 - Meditation, Yoga and Eye Health Issues

Mar 31, 2020 - Lesson Addition 71.8 - Conscious Seizure during Yoga Asanas

Mar 30, 2020 - Lesson Addition 235.1 - Whole Body is Buzzing

Mar 29, 2020 - Lesson Addition 74.3 - Can Seniors Awaken Ecstatic Conductivity and Kundalini?

Mar 17, 2020 - Lesson Addition 259.3 - Yoga and Fear During a World Crisis. What to do?

Mar 16, 2020 - Lesson Addition 307.3 - Getting Together with Old Friends Who Still Do Drugs

Mar 12, 2020 - Lesson Addition 303.3 - How to Harness Our Spiritual Gifts

Mar 11, 2020 - Lesson Addition 24.3 - Can Meditation Cure Chronic Muscle Tightness?

Mar 10, 2020 - Lesson Addition 420.1 - Can More AYP Practice plus Anti-Depressants Reduce Stress?

Mar 9, 2020 - Lesson Addition 84.3 - Is Awakening in Enlightenment Sudden or Gradual?

Mar 8, 2020 - Lesson Addition 202.2 - Using "Automatic Yoga" as a Primary or Stand-Alone Practice?

Mar 7, 2020 - Lesson Addition T11.2 - Blocking versus Holdback in Tantric Sex

Mar 6, 2020 - Lesson Addition 355.2 - How to Handle the "Monkey Mind" in Deep Meditation

Feb 26, 2020 - Lesson Addition 383.5 - About Sirsasana (headstand) and its Risks

Feb 24, 2020 - Lesson Addition 284.2 - Is it OK to do Kechari Mudra all Day?

Feb 23, 2020 - Lesson Addition 171.3 - Should Ujjayi be used with Spinal Bastrika Pranayama?

Feb 14, 2020 - Lesson Addition54.1 - How do I Awaken Kundalini?

Feb 14, 2020 - Lesson Addition 416.3 - How to Serve Beings in the Subtle Realms  

Feb 12, 2020 - Lesson Addition307.2 - Can Hallucinogens Help Health and Yoga?

Feb 12, 2020 - Lesson Addition133.2 - Another Bout of Amrita (Nectar)

Oct 17, 2019 - Lesson Addition 139.2 - Video: Dynamic Jalandhara (Chin Pump)

Sep 25, 2019 - Lesson Addition 80.2 - Video: Ten Minute Muscle Toning Exercises

Sep 24, 2019 - Lesson Addition 388.6 - Video: AYP Teacher Training Course Experience

Jul 17, 2019 - Lesson Addition 351.3 - Clarification on the "I-thought" in the Self-Inquiry Sutra

Jul 12, 2019 - Lesson Addition 155.2 - Optional Enhancement of the Lightness/Levitation Sutra

Apr 11, 2019 - Lesson Addition 384.3 - Teaching Modifications to the AYP Techniques is not AYP

Mar 8, 2019 - Lesson Addition 370.2 - Is the Solar Centering Enhancement for Everyone?

Nov 26, 2018 - Lesson Addition 91 - Video: Yoni Mudra Kumbhaka

Nov 16, 2018 - Lesson Addition 239.1 - Video: Full Yogic Breathing

Nov 13, 2018 - Lesson Addition 41.1 - Video: Alternate Nostril Breathing

Mar 16, 2018 - On-Line Audio is complete for Lesson Additions over the past year, All Up-to-Date

Mar 5, 2018 - Lesson Addition T7.1 - Are the AYP Tantra Techniques Suitable for Women?

Feb 7, 2018 - Lesson Addition 383.4 - Video: Enhanced AYP Asana Routine #3 (Full Length)

Jan 25, 2018 - Lesson Addition 383.4 - Video: Enhanced AYP Asana Routine #2 (Full Length)

Jan 19, 2018 - Lesson Addition 55.2 - Transcendence or Energy Practices? Considering an Alternate Path

Dec 19, 2017 - Lesson Addition 367.9 - Self-Pacing with Fewer Meditation Sessions per Day or Week

Dec 18, 2017 - Lesson Addition 59.3 - Source of the I AM (AYAM) Mantra

Dec 16, 2017 - Lesson Addition 18.3 - Symptoms of Meditating Right after a Big Meal and Right before Sleep

Dec 15, 2017 - Lesson Addition 127.2 - Increasing Time in Padmasana (Full Lotus Seat)

Dec 14, 2017 - Lesson Addition 71.5 - Video: AYP Asana Starter Kit #3 (Full Length)

Dec 13, 2017 - Lesson Addition 81.3 - Timing Suggestions for Taking on Practices

Dec 11, 2017 - Lesson Addition 19.3 - Deep Meditation as a Stand-Alone Practice

Dec 8, 2017 - Lesson Addition 398.2 - Reconciling Non-Dual Self-Inquiry with Engaging in the World

Dec 7, 2017 - Lesson Addition 377.2 - Inner Hum - Is it OM or Tinnitus?

Dec 6, 2017 - Lesson Addition 41.4 - Getting Started with Spinal Breathing Pranayama

Dec 5, 2017 - Lesson Addition 71.5 - Video: AYP Asana Starter Kit #2 (Full Length)

Dec 4, 2017 - Lesson Addition 388.5 - Suggestions on the Student-Teacher Relationship

Dec 3, 2017 - Lesson Addition 81.2 - Building a Full AYP Routine in a Month?

Nov 29, 2017 - Lesson Addition 365.4 - Dialog on Distribution of Sensitivities in a Large AYP Group

Nov 28, 2017 - Lesson Addition 232.2 - Distracting Automatic Movements during Deep Meditation

Nov 27, 2017 - Lesson Addition 161.2 - What is the Dark Night of the Soul?

Nov 25, 2017 - Lesson Addition 403.2 - In the World but Not of the World

Nov 22, 2017 - Lesson Addition 71.6 - Video: AYP Abbreviated Asana Starter Kit (Standing) #2

Oct 26, 2017 - Lesson Additions 71.7 - Video: Uddiyana Bandha (Abdominal LIft) and 129.1 - Videos: Uddiyana Bandha and Nauli

Sep 24, 2017 - AYP Plus, the Plus Forum, and the AYP public websites and forum have SSL/HTTPS security protocol installed now. You will see the "secure" designation in the address line of your browser for all pages loaded. We are constantly working behind the scenes to make AYP Plus better. New videos coming soon!

May 24, 2017 - Lesson Addition 71.6 - Video: AYP Abbreviated Asana Starter Kit (Standing)

May 3, 2017 - Lesson Addition 71.5 - Video: AYP Asana Starter Kit (Summary)

Apr 19, 2017 - Lesson Addition 383.4 - Video: Enhanced AYP Asana Routine (Summary)

Feb 13, 2017 - On-Line Audio is complete through Main Lesson 430 and Tantra Lesson T80 - All Lessons Now Complete! (AYP Easy Lessons Vols 1&2 books with AYP Plus additions)

Jan 24, 2017 - The Secrets of Wilder Audiobook - Now Complete!

Jan 19, 2017 - Lesson Addition 275.1 - Role of the Navel Chakra in Yoga vs. Other Systems

Jan 10, 2017 - Lesson Addition 388.4 - The Emergence of Humility in our Teaching and Service

Dec 7, 2016 - Lesson Addition 395.1 - On Writing: Sobbing While Journaling

Dec 5, 2016 - Lesson Addition 286.1 - Can Karma be Eliminated Before Death?

Dec 1, 2016 - On-Line Audio is complete through Main Lesson 235 and Tantra Lesson T35 - This is all of the AYP Easy Lessons first volume, with AYP Plus additions to date.

Nov 21, 2016 - Lesson Addition 329.4 - A Revelation on the Importance of Regular Practice

Nov 15, 2016 - Lesson Addition 418.2 - Practitioner Self-Sufficiency vs. Running in Circles

Oct 17, 2016 - Lesson Addition 90.1 - Whipping Movements - Ida, Pingala and Kundalini

Oct 11, 2016 - Lesson Addition 428.4 - Ego: Friend or Foe?

Oct 10, 2016 - Lesson Addition 205.2 - Strong Bhakti, Kechari and Anatomy Concerns

Oct 4, 2016 - Lesson Addition 120.4 - Keeping Enlightenment All to Myself?

Sep 30, 2016 - Lesson Addition 387.3 - Solo Retreats

Sep 27, 2016 - Lesson Addition 71.4 - Adapting Asanas (Postures) for Seniors

Sep 26, 2016 - Lesson Addition 428.3 - Sudden vs. Gradual Spiritual Awakening

Sep 23, 2016 - Lesson Addition 165.1 - Is AYP For Householders or Monks and Nuns?

Sep 22, 2016 - Lesson Addition 385.5 - AYP System Design: An Engineer's Point of View

Sep 21, 2016 - Lesson Addition 378.4 - Kumbhaka: The Finer Points of Exhalation and Inhalation

Sep 19, 2016 - Lesson Addition 69.4 - What is Spiritual Grounding vs. Electrical Grounding?

Sep 14, 2016 - Lesson Addition 326.2 - The Fulfillment of Affirmations in Stillness

Sep 13, 2016 - Lesson Addition 297.4 - Are Kundalini and Shakti the Same Thing?

Sep 12, 2016 - Lesson Addition 68.2 - Inner Silence and the Grieving Process

Sep 6, 2016 - Lesson Addition 199.2 - Worry about Premature Crown Opening

Sep 5, 2016 - Lesson Addition 13.5 - Effortlessly Losing the Mantra  =  Transcendence of Thought

Aug 31, 2016 - Lesson Addition 213.2 - Witnessing Dreams

Aug 30, 2016 - Lesson Addition 41.3 - Moving Beyond the Mind in Spinal Breathing Pranayama

Aug 29, 2016 - Lesson Addition 120.3 - Dialog on "Getting Enlightenment"

Aug 24, 2016 - Lesson Addition 344.1 - The Practical Aspects of Transcending Karma

Aug 23, 2016 - Lesson Addition 91.3 - Yoni Mudra Kumbhaka and the Tunnel and Star

Aug 19, 2016 - Lesson Addition 428.2 - Where is the Boundary Between Ego and Spirit?

Aug 16, 2016 - Lesson Addition 351.2 - Ramana Maharshi and the Samyama Self-Inquiry Sutra

Aug 13, 2016 - Lesson Addition T40.1 - Amaroli - Jet Fuel for Ecstatic Conductivity and Radiance

Aug 12, 2016 - Lesson Addition 79.4 - Confirming the Subtle Vibration of the Mantra in Deep Meditation

Aug 10, 2016 - Lesson Addition 297.3 - Shiva and Shakti in Relation to Priorities in Yoga Practice

Aug 9, 2016 - Lesson Addition 397.2 - The Pros and Cons of Discussing Spiritual Experiences

Aug 8, 2016 - Lesson Addition 370.1 - Solar Centering and Heart Opening

Aug 5, 2016 - Lesson Addition 368.3 - "Clunky Stage" with the Solar Centering Enhancement

Aug 3, 2016 - Lesson Addition 171.2 - Tracing the Spinal Nerve in Spinal Bastrika Pranayama

Aug 2, 2016 - Lesson Addition 297.2 - Life Stories - Yogani's and Yours

Jul 31, 2016 - Lesson Addition 333.2 - The Mystery of Awareness

Jul 27, 2016 - Lesson Addition 57.3 - The Traditional Indian Guru System and AYP

Jul 26, 2016 - Lesson Addition 151.5 - Self-Pacing the Explosive Force of Samyama

Jul 21, 2016 - Lesson Addition 302.2 - Samyama and a Taste of Unity

Jul 20, 2016 - Lesson Addition 327.3 - Moving Beyond the Spiritual Dissociation Stage

Jul 13 2016 - Lesson Addition 24.2 - Meditation for Illness and for Going Beyond Illness

Jul 12, 2016 - Lesson Addition 368.2 - Solar Centering with Breath Meditation

Jun 27, 2016 - Lesson Addition 411.1 - Is There More?

Jun 22, 2016 - Lesson Addition 170.1 - Purification or Kundalini Awakening?

Jun 21, 2016 - Lesson Addition 86.4 - Deep Meditation Tips on Noise, Imagery and Daily Practice

Jun 15, 2016 - Lesson Addition 388.3 - Financial Responsibilities and Teaching Yoga

Jun 14, 2016 - Lesson Addition 369.1 - Going Beyond the Third Mantra Enhancement

Jun 9, 2016 - Lesson Addition 250.3 - Overdoing AYP and then Going on a Vipassana Retreat?

Jun 8, 2016 - Lesson Addition 310.1 - Why are AYP Fasting Instructions so Varied?

Jun 6, 2016 - Lesson Addition 19.2 - Vipassana Meditation in Relation to the AYP System

Jun 2, 2016 - Lesson Addition 71.3 - Sequencing Kumbhaka (breath retention) in Maha Mudra

May 31, 2016 - Lesson Addition 317.1 - Loss of Stillness During Samyama

May 26, 2016 - Lesson Addition 367.8 - Breath Meditation Slowing Overload Down. Now what?

May 20, 2016 - Lesson Addition 416.2 - "Dimensional" Spiritual Experiences Versus Enlightenment

May 18, 2016 - Lesson Addition 239.4 - Deep Breathing Versus Full Yogic Breathing

May 17, 2016 - Lesson Addition 348.1 - Overcoming Attachment to Spiritual Experiences

May 16, 2016 - Lesson Addition 146.5 - Minimizing Invasive Energy in Eye Contact

May 13, 2016 - Lesson Addition 376.2 - Transcending the Body/Mind and then Putting It to Good Use

May 10, 2016 - Begin work on the Secrets of Wilder Audiobook

May 6, 2016 - Lesson Addition 384.2 - Modifications and Self-Pacing for the AYP Baseline System

May 3, 2016 - Lesson Addition 414.2 - Signs of Overdoing After One Year of AYP

Apr 28, 2016 - Lesson Addition 10.2 - Implications of the Rise of Open Systems of Spiritual Practice

Apr 21, 2016 - Lesson Addition 284.1 - "Completion" of Kechari Mudra

Apr 19, 2016 - Lesson Addition 115.1 - We are "That"

Apr 18, 2016 - Lesson Addition 209.1 - Spinal Bastrika with Chin Pump

Apr 15, 2016 - Lesson Addition 120.2 - Liberation in this Lifetime

Apr 5, 2016 - Lesson Addition 155.1 - Relationship of the Body with Akasha and the Lightness of Air

Apr 3, 2016 - Lesson Addition 86.3 - Doubling Up with Mantra Japa

Mar 30, 2016 - Lesson Addition 336.1 - The True Nature of Existence, Life and Death

Mar 24, 2016 - Lesson Addition 15.3 - Use of Witnessing Technique During Intense Spinal Breathing Pranayama Session

Mar 23, 2016 - Lesson Addition 331.1 - The Witness, Self-Inquiry and Kundalini

Mar 22, 2016 - Lesson Addition 45.1 - How to Handle Very Refined Spinal Breathing Pranayama

Mar 17, 2016 - Lesson Addition 164.1 - Personal Power Becoming Divine Power

Mar 16, 2016 - Lesson Addition 57.2 - Those Grouchy Gurus

Mar 15, 2016 - Lesson Addition 34.1 - "Law of Attraction" and Solving World Problems

Mar 11, 2016 - Lesson Addition 16.1 - Clarifications on Healing and Self-Inquiry for an AYP Newcomer

Mar 10, 2016 - Lesson Addition 256.2 - Adenoid Removal in Children and Later Effect on Kechari

Mar 6, 2016 - Lesson Addition 385.4 - Arrangement of Energy Practices and Prayers in the Routine

Mar 1, 2016 - Lesson Addition T42.1 - Tantric Husband and Non-Tantric Wife

Feb 29, 2016 - Lesson Addition 387.2 - Sensitivity to Meditation and Going on Retreat

Feb 24, 2016 - Lesson Addition 86.2 - Use of Mantra Japa to Calm the Mind During Activity

Feb 19, 2016 - Lesson Addition 332.1 - What is Initiation?

Feb 10, 2016 - Lesson Addition 297.1 - Yogani's Kundalini Experience?

Feb 9, 2016 - Lesson Addition 421.4 - "Spirit Guides" are Driving Me Crazy!

Feb 8, 2016 - Lesson Addition 108.5 - Seeking Kechari Help, Going from Stage 3 to 4

Feb 2, 2016 - Lesson Addition 414.1 - Off to a Good Start with a Lot of AYP Practices, but...

Jan 26, 2016 - Lesson Addition 121.1 - A Confirmation of Pratyahara as Introversion of Sensory Perception

Jan 21, 2016 - Lesson Addition 307.1 - Dialog on Ayahuasca, Yoga, Dissociation and Fear

Jan 19, 2016 - Lesson Addition 399.1 - Is the Physical Universe Infinite?

Jan 15, 2016 - Lesson Addition 79.3 - Favoring Stillness Instead of the Mantra During Deep Meditation?

Jan 15, 2016 - Lesson Addition 15.2 - Picking Up the Mantra - Easy Versus Too Much Strain

Dec 10, 2015 - Lesson Addition 393.2 - Employing Kundalini in Martial Arts

Nov 30, 2015 - Lesson Addition 329.3 - Practices After Awakening?

Nov 19, 2015 - Lesson Addition 69.3 - Dialog on Third Eye Pressure

Nov 16, 2015 - Lesson Addition 250.2 - Sleep and "Sleep Techniques"

Nov 14, 2015 - Lesson Addition 75.1 - Taking Good Care of the Knees in Siddhasana

Nov 11, 2015 - Lesson Addition 122.4 - Relationship of Witness and Inner Obstructions

Nov 5, 2015 - Lesson Addition 221.3 - Bringing Kundalini from the Head into the Heart

Nov 3, 2015 - Lesson Addition 124.1 - Fear of Spiritual Awakening

Oct 27, 2015 - Lesson Addition 193.1 - Why Not Meditate Every 2-3 Hours?

Oct 25, 2015 - Lesson Addition 18.2 - Making Meditation a Habit Like Brushing Teeth

Oct 22, 2015 - Lesson Addition 210.1 - Rapid Breathing and Vibrations during Deep Meditation

Oct 16, 2015 - Lesson Addition T33.1 - Practicing Deep Meditation and Samyama During Tantric Sex?

Oct 15, 2015 - Lesson Addition 367.7 - Restarting Practices after Discontinuing Due to Overload

Oct 7, 2015 - Lesson Addition 59.2 - Linear vs. Circular Mantra

Oct 1, 2015 - Lesson Addition 66.1 - How to Get to Heaven

Sep 21, 2015 - Lesson Addition 393.1 - Samyama and Self-Defense

Sep 15, 2015 - Lesson Addition 69.2 - Rash, Vertigo and Dizziness

Sep 11, 2015 - Lesson Addition 367.6 - Sensitivity vs. Progress with Different Styles of Meditation

Sep 8, 2015 - Lesson Addition 383.3 - Rationale behind AYP Asana Sets

Aug 24, 2015 - Lesson Addition 13.4 - Using a Mantra vs. Emptying the Mind

Aug 23, 2015 - Lesson Addition 428.1 - Dialog on "the Ego"

Aug 21, 2015 - Lesson Addition 176.2 - Samyama - Theory vs. Practice

Aug 20, 2015 - Lesson Addition 232.1 - Head Movements in Deep Meditation

Aug 19, 2015 - Lesson Addition T22.1 - Tantric Cybersex and Energetic Awakening

Aug 18, 2015 - Lesson Addition 341.1 - Ruthless Bhakti

Aug 17, 2015 - Lesson Addition 340.1 - Appreciation and Bhakti

Aug 16, 2015 - Lesson Addition 151.4 - Samyama, Scenery and Self-Inquiry

Aug 12, 2015 - Lesson Addition 221.2 - Bhakti, Kundalini, Self-Inquiry and Christianity

Aug 6, 2015 - Lesson Addition 81.1 - The Implications of Self-Pacing and Grounding in Practices and in Life

Aug 4, 2015 - Lesson Addition 161.1 - Dark Stuff Flushed Away

Aug 3, 2015 - Lesson Addition 84.2 - The Cause and Effect of Causeless Liberation

Jul 30, 2015 - Lesson Addition 327.2 - A Dialog on the Dissociation Effect of "I am THAT"

Jul 27, 2015 - Lesson Addition T66.1 - Buddhist Consort Practice vs. Marriage and Family

Jul 26, 2015 - Lesson Addition 13.3 - Relationship of Attention, Mantra and Thoughts in Deep Meditation

Jul 24, 2015 - Lesson Addition 171.1 - Alternate Nostril Spinal Bastrika Pranayama

Jul 23, 2015 - Lesson Addition 108.4 - Must I do Kechari before Moving on in the Lessons?

Jul 21, 2015 - Lesson Addition 239.3 - Clarification on Ujjayi in Spinal Breathing Pranayama

Jul 20, 2015 - Lesson Addition 388.2 - Challenges, Openings, and whether to Teach?

Jul 19, 2015 - Lesson Addition 199.1 - Cracking Open the Top of the Head

Jul 12, 2015 - Lesson Addition 259.2 - Fear of a Health Crisis

Jul 9, 2015 - Lesson Addition 425.2 - A Dialog on Self-Pacing

Jul 9, 2015 - Lesson Addition T51.2 - Brahmacharya and Use of Prostate Stimulating Device

Jul 7, 2015 - Lesson Addition 146.4 - Shaktipat and the Attraction of Automatic Yoga (Kriyas)

Jul 3, 2015 - Lesson Addition 416.1 - Inner Seeing and the Secrets of Wilder

Jul 2, 2015 - Lesson Addition 345.1 - Ken Wilber and Karma Yoga

Jun 30, 2015 - Lesson Addition 381.1 - Gopi Krishna and Unbalanced Kundalini Awakenings

Jun 29, 2015 - Lesson Addition 169.1 - Symptoms of Ecstatic Conductivity

Jun 28, 2015 - Lesson Addition 378.3 - The Breathless State

Jun 26, 2015 - Lesson Addition T51.1 - Inner Blockages and the Multi-Orgasmic Man

Jun 24, 2015 - Lesson Addition 125.3 - Tibetan Buddhist Tummo and Kundalini Heat

Jun 22, 2015 - Lesson Addition 79.2 - More on Mantra Repetition

Jun 19, 2015 - Lesson Addition 391.1 - Bhakti, Refining Perception and Non-Duality

Jun 17, 2015 - Lesson Addition 333.1 - Is the Witness a Retreat from Life?

Jun 16, 2015 - Lesson Addition 329.2 - Can the Mind Understand Ignorance?

Jun 15, 2015 - Lesson Addition 304.2 - Icy Sweetness in the Heart

Jun 13, 2015 - Lesson Addition 376.1 - On Pain, Suffering, Death and Suicide

Jun 12, 2015 - Lesson Addition 217.1 - Increasing Responsibility in Unity

Jun 11, 2015 - Lesson Addition 30.1 - On Diet: Effect of Sensory Perception Refining in Stillness

Jun 11, 2015 - Lesson Addition 378.2 - Natural vs. Intentional Kumbhaka (Breath Retention)

Jun 10, 2015 - Lesson Addition 377.1 - Deep Meditation as Cause of Nada (Divine Sound)

Jun 7, 2015 - Lesson Addition 347.2 - Service Versus Telling Others What To Do

Jun 5, 2015 - Lesson Addition T60.1 - Training the Man for Cultivation of Ecstatic Natural Vajroli

Jun 1, 2015 - Lesson Addition 385.3 - Which Practice Chart to Use, AYP or Secrets of Wilder?

Jun 1, 2015 - Lesson Addition 350.1 - The Witness in Relation to Self-Inquiry

May 27, 2015 - Lesson Addition 426.2 - Assigning Enlightenment Status

May 26, 2015 - Lesson Addition 151.3 - Samyama for Sensitive Meditators

May 23, 2015 - Lesson Addition T75.1 - Kundalini and Ovaries

May 22, 2015 - Lesson Addition 398.1 - Is it Necessary to Do Structured Self-Inquiry?

May 21, 2015 - Lesson Addition 74.2 - It's Never Too Late to Develop a Consistent Practice

May 20, 2015 - Lesson Addition 421.3 - Entity Attack or Excessive Kundalini?

May 20, 2015 - Lesson Addition 151.2 - Relationship of Akasha and Pure Bliss Consciousness

May 19, 2015 - Lesson Addition 365.3 - Implications of the Accelerating Rise in World Consciousness

May 19, 2015 - Lesson Addition T9.1 - Marriage and Obsession with Celibacy

May 17, 2015 - Lesson Addition 85.3 - The Rush to Ecstatic Conductivity

May 17, 2015 - Lesson Addition 122.3 - Is Witnessing a Mind Game?

May 16, 2015 - Lesson Addition 384.1 - Regarding Add-Ons to AYP, and the Relationship between AYP and Kriya Yoga

May 16, 2015 - Lesson Addition 47.2 - Chakras in Christianity and Other Traditions

May 14, 2015 - Lesson Addition 127.1 - Creative Postures for Comfort During Spinal Breathing

May 11, 2015 - Lesson Addition 388.1 - Balancing Our Spiritual Sharing with the Life We are Living

May 10, 2015 - Lesson Addition T11.1 - Taming the Dragon of Male Sexual Energy

May 5, 2015 - Lesson Addition 418.1 - AYP Unstructured vs. Structured (certified) Teaching

May 1, 2015 - Official Launch of AYP Plus!

Apr 30, 2015 - Lesson Addition 122.2 - What's Wrong with Holding On to the Things We Love?

Apr 28, 2015 - Lesson Addition 365.2 - Rising Spiritual Sensitivity Worldwide - How to Manage It

Apr 26, 2015 - Lesson Addition 356.1 - Wild Emotions and Relational Self-Inquiry

Apr 25, 2015 - Lesson Addition 120.1 - The "Gold Standard" for Determining Enlightenment

Apr 23, 2015 - Lesson Addition 327.1 - The Rose of Enlightenment is Still a Rose by Any Other Name

Apr 20, 2015 - Lesson Addition 403.1 - More Questions with No Answer

Apr 14, 2015 - Lesson Addition 397.1 - Hanging on to Experiences During Deep Meditation

Apr 13, 2015 - Lesson Addition 259.1 - Fear, AYP and Counseling

Apr 9, 2015 - Lesson Addition 125.2 - Kundalini, Change in Eye Color and Healing

Apr 8, 2015 - Lesson Addition 309.1 - Obesity and Yoga

Apr 7, 2015 - Lesson Addition 146.3 - Dialog with a Would-Be Energy Transmission Guru

Apr 6, 2015 - Lesson Addition T39.1 - Homosexuality: Enlightenment is Beyond Gender Identification

Apr 5, 2015 - Lesson Addition 146.2 - A Long Bumpy Road After Shaktipat

Apr 4, 2015 - Lesson Addition 219.3 - Overdoing Leading to Illness

Apr 3, 2015 - Lesson Addition 425.1 - Bhakti, Kundalini and Self-Pacing

Apr 2, 2015 - Lesson Addition T74.1 - Breast Stimulation for Reducing PMS, Cramps and Menstrual Flow

Apr 1, 2015 - Lesson Addition 219.2 - Delayed Reactions from Practice and When Less is More

Mar 31, 2015 - Lesson Addition 262.1 - Seeing the Light and Reincarnation

Mar 30, 2015 - Lesson Addition 366.1 - Plateaus in Experience versus Under-Sensitivity to Practices

Mar 29, 2015 - Lesson Addition 108.3 - Pushing the Tongue Forward in Kechari Stage 2

Mar 28, 2015 - Lesson Addition 357.1 - "Why Am I?"

Mar 27, 2015 - Lesson Addition 367.5 - Meditation: Good Results, but with Sensitivity

Mar 26, 2015 - Lesson Addition 367.4 - Passive Awareness Technique for Very Sensitive Meditators

Mar 25, 2015 - Lesson Addition 19.1 - What to Do When a Famous Guru Comes to Town

Mar 24, 2015 - Lesson Addition 94.1 - Short Q&As with a One Year Practitioner

Mar 23, 2015 - Lesson Addition 68.1 - Adversity Leading to Bhakti Explosion

Mar 22, 2015 - Lesson Addition 378.1 - The Biochemistry of Prana, and Beyond...

Mar 21, 2015 - Lesson Addition 266.1 - India: Distortions and Truths

Mar 20, 2015 - Lesson Addition 187.1 - Which Practice to Add Next?

Mar 19, 2015 - Lesson Addition 329.1 - Stop Meditating when there is Some Abiding Inner Silence?

Mar 18, 2015 - Lesson Addition 125.1 - A Premature Kundalini Awakening

Mar 17, 2015 - Lesson Additions 71.2 and 383.2 - Maha Mudra

Mar 16, 2015 - Lesson Addition 351.1 - Self-Inquiry Sutra: Variations and Importance of Habit

Mar 15, 2015 - Lesson Addition 204.2 - Touching on Non-Dual Self-Inquiry and Karma Yoga

Mar 14, 2015 - Lesson Addition 205.1 - A Doctor's Inquiry on Kechari: Small Snips vs. Large Cut

Mar 13, 2015 - Lesson Addition 41.2 - Spinal Breathing Pranayama and Chakras?

Mar 12, 2015 - Lesson Addition 74.1 - Remembering Past Lives?

Mar 11, 2015 - Lesson Addition 261.1 - A Case of Premature Kundalini Awakening

Mar 10, 2015 - Lesson Addition 221.1 - Yoga, Christianity and Kundalini

Mar 9, 2015 - Lesson Addition 385.2 - Look for Results in Daily Life

Mar 8, 2015 - Lesson Addition 219.1 - Belly Breathing, Mindfulness and Meditation Sensitivity

Mar 7, 2015 - Lesson Addition 51.1 - Minty Sensations After Practices

Mar 6, 2015 - Lesson Addition 301.1 - Pranic/Energy Healing and AYP

Mar 5, 2015 - Lesson Addition 135.2 - Painful Kundalini Energy in Arms, Legs and Feet

Mar 4, 2015 - Lesson Addition T76.2 - Tantra and Energy Difficulties with an IUD

Mar 3, 2015 - Lesson Addition 321.1 - Parkinson's Disease, the Witness and Self-Inquiry

Mar 2, 2015 - Lesson Addition 91.2 - Optional Rest Between Yoni Mudra Kumbhaka Cycles

Mar 1, 2015 - Lesson Addition 24.1 - Deep Meditation as an Aid for Neurological Disorders

Feb 28, 2015 - Lesson Addition 303.2 - Are Siddhis/Powers a Valid Reason for Meditating?

Feb 27, 2015 - Lesson Addition T17.1 - Tantra and Ecstatic Energy (Kundalini) Transmissions

Feb 26, 2015 - Lesson Addition 308.1 - 12 Step Paths vs. AYP for Addictions

Feb 25, 2015 - Lesson Addition 176.1 - Samyama, or Samadhi for Its Own Sake?

Feb 24, 2015 - Lesson Addition 202.1 - To Go with Automatic Yoga Impulses or Not?

Feb 23, 2015 - Lesson Addition 367.3 - For Sensitive Meditators: Follow-up on Breath Meditation

Feb 22, 2015 - Lesson Addition 86.1 - Coordinating Meditation with Spiritual Study

Feb 21, 2015 - Lesson Addition 146.1 - Caution on Interpersonal Energy Manipulations

Feb 20, 2015 - Lesson Addition 98.1 - Self-Pacing Our Practice for Spouse and Children

Feb 19, 2015 - Lesson Addition 15.1 - Implications of the Awareness or "Witnessing" Technique

Feb 18, 2015 - Lesson Addition 38.1 - Expanded Discussion on the Importance of Self-Pacing

Feb 17, 2015 - Lesson Addition 133.1 - Kechari Mudra and the Nectar Cycle

Feb 16, 2015 - Lesson Addition 108.2 - Kechari: Talabya versus Snipping for Reducing the Frenum

Feb 15, 2015 - Lesson Addition 18.1 - Meditating Right Before Bed Time

Feb 14, 2015 - Lesson Addition 239.2 - Spinal Breathing: Undertaking Full Yogic Breathing too Soon

Feb 13, 2015 - Lesson Addition 280.2 - Concern about Kundalini Jerks and Twitches

Feb 12, 2015 - Lesson Addition 85.2 - Kundalini Energy Addiction

Feb 11, 2015 - Lesson Addition 207.1 - Lopsided Crown Opening

Feb 10, 2015 - Lesson Addition 367.2 - For Sensitivity, Meditating Once Per Day?

Feb 9, 2015 - Lesson Addition 421.2 - Moving Beyond Those Not-So-Kind Guides

Feb 6, 2015 - Lesson Addition 325.1 - Cultivating Relational Self-Inquiry in Everyday Living

Feb 5, 2015 - Lesson Addition 250.1 - Sudden Samadhi

Feb 4, 2015 - Lesson Addition 280.1 - Kundalini: Cold Body, Twitching, etc...

Feb 3, 2015 - Lesson Addition 57.1 - Spiritual Desire (Bhakti) Flowing in Stillness

Feb 2, 2015 - Lesson Addition 303.1 - The Greatest Siddhis

Feb 1, 2015 - Lesson Addition 102.1 - Forcing the Mantra

Jan 31, 2015 - Lesson Addition 122.1 - Finding Mindfulness

Jan 30, 2015 - Lesson Addition T5.2 - Dealing with the Need for Male Release

Jan 29, 2015 - Lesson Addition 392.1 - A Dialog on Rising Unity

Jan 28, 2015 - Lesson Addition 326.1 - Self-Inquiry During Deep Meditation?

Jan 27, 2015 - Lesson Addition 213.1 - More on Witnessing Sleep

Jan 26, 2015 - Lesson Addition 400.1 - Science Under the Hood: Is Prana a Light Wave?

Jan 25, 2015 - Lesson Addition 79.1 - Rhythm of Mantra Repetition

Jan 24, 2015 - Lesson Addition 347.1 - We the Householders

Jan 23, 2015 - Lesson Addition 151.1 - Samyama and the Energy Before Thoughts

Jan 22, 2015 - Lesson Addition 184.1 - A Healthy Approach to Acquiring Siddhis/Powers

Jan 21, 2015 - Lesson Addition T5.1 - The Effectiveness and Safety of Tantric Blocking

Jan 20, 2015 - Lesson Addition 69.1 - An Update on Kundalini Imbalances and Remedies

Jan 19, 2015 - Lesson Addition 59.1 - Is I AM (AYAM) an English or Sanskrit Word?

Jan 18, 2015 - Lesson Addition 84.1 - Do Enlightened People Remember Past Lives?

Jan 17, 2015 - Lesson Addition 13.2 - Placement of Eyes During Deep Meditation

Jan 16, 2015 - Lesson Addition 150.1 -  On Timing the Fifteen Second Release in Samyama

Jan 15, 2015 - Lesson Addition 387.1 - To Go on Retreat or Not. Inner Voices?

Jan 14, 2015 - Lesson Addition 139.1 - Chin Pump, Cerebro-Spinal Fluid and Thokar

Jan 13, 2015 - Lesson Addition 12.1 - Relationship between Desire and Devotion (Bhakti)

Jan 12, 2015 - Lesson Addition 11.1 - You can't Win Some Arguments, But It's Okay

Jan 11, 2015 - Lesson Addition 10.1 - What has Changed in Ten Years?

Note: Lesson additions in 2014 are edited and reformatted updates to the AYP Plus online lessons, coming mainly from the AYP Easy Lessons Vols 1&2 books. Lesson additions from January 2015 onward are new material not previously published.

Dec 13, 2014 - Lesson Addition T76.1 - Tantra, Vasectomy and Tubal Ligation

Nov 20, 2014 - Lesson Addition 430.1 - Ripeness and the Realization of Non-Duality in Daily Life

Nov 14, 2014 - Lesson Addition 426.1 - Enlightenment Bar Chart

Nov 5, 2014 - Lesson Addition 421.1 - Inner Silence and Spirit Guides

Oct 28, 2014 - Lesson Addition 385.1 - Practice Chart and Discussion on Building a Daily Routine

Oct 21, 2014 - Lesson Addition 383.1 - Enhanced AYP Asana Routine (Illustrated)

Oct 16, 2014 - Lesson Addition 368.1 - Solar Centering and Sensitivity to Meditation

Oct 11, 2014 - Lesson Addition 367.1 - Using Nadi Shodana when Sensitive to Spinal Breathing

Oct 5, 2014 - Lesson Addition 365.1 - Rising World Consciousness and Sensitivity to Practices

Sep 30, 2014 - Lesson Addition 355.1 - Recognizing the Witness

Sep 22, 2014 - Lesson Addition 304.1 - Balancing Kundalini with Ayurveda Diet (Charts Included)

Sep 19, 2014 - Lesson Addition 256.1 - On Spiritual Sensitivity in Our Children

Sep 6, 2014 - Lesson Addition 302.1 - Caution on Using the Samyama Sutras of Patanjali

Aug 29, 2014 - Lesson Addition 243.1 - Research on the Samyama Sutras of Patanjali

Aug 20, 2014 - Lesson Addition 239.1 - Clarifications and Enhancements for Spinal Breathing

Aug 14, 2014 - Lesson Addition 85.1 - Avoiding Premature Kundalini Excesses

Aug 11, 2014 - Lesson Addition 56.1 - Coordinating Sambhavi Mudra with Spinal Breathing

Aug 1, 2014 - Lesson Addition 55.1 - Variations on Mulabandha for Ease of Practice

Jul 27, 2014 - Lesson Addition T34.1 - Kechari Secret Spot Ecstasy: Woman's and Man's Experience

Jul 18, 2014 - Lesson Addition T32.1 - Practical Instructions on Amaroli (Urine Therapy)

Jul 10, 2014 - Lesson Addition T30.1 - Another Question on Vajroli

Jul 5, 2014 - Lesson Addition T28.1 - Follow-up Q&A on Advanced Siddhasana

Jun 28, 2014 - Lesson Addition T13.1 - More Frequent Urination During Kundalini Awakening

Jun 21, 2014 - Lesson Addition 230.1 - The Natural Evolution of Crown Experiences

Jun 1, 2014 - Lesson Addition 229.1 - Brahmari (Bee Sound) Pranayama

May 24, 2014 - Lesson Addition 204.1 - Sequence and Times for a Complete Yoga Routine

May 20, 2014 - Lesson Addition 200.1 - More Follow-up with a Sensitive Meditator

May 9, 2014 - Lesson Addition 188.1 - Meditation - Third Enhancement of Mantra

May 5, 2014 - Lesson Addition 182.1- A Skeptic with Spiritual Desire (Bhakti)

Apr 23, 2014 - Lesson Addition 173.1 - Adding Spinal Bastrika in the Practice Routine

Apr 12, 2014 - Lesson Addition 140.1 - Chin Pump, Automatic Yoga and Self-Pacing

Apr 2, 2014 - Lesson Addition 135.1 - Hand Mudra (Jnana or Chin)

Mar 29, 2014 - Lesson Addition 114.1 - More on Going from Kechari Stage 1 to Stage 2

Mar 17, 2014 - Lesson Addition 108.1 - Kechari Stage 5

Mar 10, 2014 - Lesson Addition 91.1 - Risks of External Kumbhaka (External Breath Retention)

Mar 6, 2014 - Lesson Addition 80.1 - Instructions for Aerobic and Muscle Toning Exercises

Feb 26, 2014 - Lesson Addition 71.1 - Asana Starter Kit, with Instructions and Illustrations

Feb 15, 2014 - Lesson Addition 47.1 - Descriptions of the Seven Main Chakras

Feb 4, 2014 - Lesson Addition 44.1 - Clarification on Visualizing the Spinal Nerve

Jan 29, 2014 - Lesson Addition 41.1 - Nadi Shodana Pranayama (Alternate Nostril Breathing)

Jan 20, 2014 - Lesson Addition 29.1 - Alcoholism, Addiction and Yoga

Jan 14, 2014 - Lesson Addition 13.1 - Mantra and Meaning

Mid 2013 to 2015 and ongoing - "AYP Plus" development for expanded lessons with multimedia, online ebooks and audiobooks, enhanced interviews, topic path navigation, interactive support and communications features, etc.

Early 2013 - Investigations into interactive online learning approaches and formats for a possible "Plus" subscription service, a major upgrade for the AYP online resources.

Mid 2012 - Last two Enlightenment Series books published: "Retreats" and "Liberation." Where will the flow in stillness take us next?

 



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