Hi nirmal and wellcome,
DM is a journey,a path full of many different scenaries.Sometimes the scenary is good,ecstatic,blissful...sometimes it is bad,painful....(and maybe is necessary to self pace)...
The best advice is a sentence that i learnt here in ayp and it says this:
"do it like brushing your teeth".The important thing are the results over the long term.Our progress over the long term.
That ecstasi and bliss comes here sometimes also,but it is not permanent.
What we are doing here is cleaning a nervous system full of obstructions.Many lifetimes of acummulated obstructions (and of spiritualñ practices also[
])...of course,this is a way of understanding it.Its not necesssary to believe in reencarnation.
Little by little,over the months and years of practice,that bliss and ecstasi becomes more permanent.I havent arrive there yet,but thats what happens.One day it becaomes 7 days per week 24 hour per day.Permanent.
Nirmal,give it a chance.Try it for a few months,or a month,with persistence,and see the advance after.This ayp system is really powerful when you take it seriously.
So,find your own pace and start with the practices.Just give it a chance.If you are longing for that bliss and joy,you can make it your ishta,and it will be the wings in your journey.
Al the best broth@r
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