Hi arzkiyahai,
quote:
Originally posted by arzkiyahai
Hello VIL, in other words do you mean that our fears sitting in our subconcious are amplified during this phase just to make us fear more?
This is whats happening - everything gets amplified and can sometimes manifest into physical reality in our home or surroundings, not only in the mind.
They're not there 'just make us fear more' but are there from previous experiences and some are also our natural fears such as the fight or flight responses.
The ego/child will use these to stop us from finding enlightenment or even advancing in other areas of our life - stepping out of the comfort zone ect. Either way it all will be cleared by Kundalini or meditation techniques, it just depends on what method we use and if it's done safely and carefully - such as in the AYP method.
Everything everyone has said to you in the previous posts is good advice except, because of my personal experiences, I tend to take it all a bit more serious because it can be so disruptive to our life in many areas (maybe I get too serious
![[:I]](http://www.aypsite.com/plus-forum/Smileys/akyhne/icon_smile_blush.gif "Blush")
). The fears can be really terrifying which in turn if not handled correctly can result in health and emotional problems.
It really does depend on what the fears are and where they are coming from. If you can provide more information it could help. It may be chakras are open and releasing, your inner child is (ego) is throwing out all kinds of obstacles or your aura is weak (thought energy is scattering everywhere) and you are susceptible to people around you and you're picking up their fears.
Whatever the problem is I found grounding was the most effective and will cover all of the above situations. I really don't feel grounding is stressed enough to help people who are having problems.
I didn't walk very much myself so can't speak personally of the benefits, but many others have and they all recommend this.
I found getting into the earth, gardening, sitting with my feet in it in the garden, visualising walking or lying in beautiful dark brown healthy earth really calmed everything down for me.
Bring plants indoors, sit in solid wooden chairs and your back to the wall, get an aquarium, play with and love the family pet - if you have one. Make mud pies with little kids, do fingerpainting with them.
I also ate heavier meals which includes meat and also wore clothes that were brown in colour. Anything brown and natural will do.
A pleasurable part of it was to eat dark chocolate (in moderation of course
![[:)]](http://www.aypsite.com/plus-forum/Smileys/akyhne/icon_smile.gif "Smile")
) The more cocoa in it the better and this is healthy as it contains anti-oxidents which are good for the body.
I believe that our body has a natural tendency to take care of itself if we give it half the chance so by grounding and tuning into nature calmed everything down and then the body/kundalini energy flows naturally at a pace that is healthy and less disruptive.
The second most important thing I found that helped was to stay fully focused in the moment - probably the 'mindfulness' practiced by Buddhists. This isn't in meditation (I stopped meditating) but in everything I do, even the most boring tasks, washing dishes, vacuuming the floor etc.
It draws our energy back to us instead of being scattered everywhere which causes many problems. It also strengthens a weakend aura, helps you feel more grounded and in control and also self-empowered which is what you need at this time.
Sitting and drawing or colouring in, doodling, can help - cutout all thoughts and totally focus on what you are doing. I read some research by a Doctor treating schizophrenic patients that Japanese caligraphy and water painting helped his patients in their recovery so I'm certain if anyone did the research they'll find its chakras or kundalini that might be the problem. Drawing and painting helped balance the right/left brain.
It may not relate to your situation at the moment but an opened crown chakra may be some cause of it, though I found an opened crown chakra brought on more feelings of depression and remorse, not fear.
Another remedy I accidently stumbled upon was to massage my scalp upwards with my fingers which helped close the chakra, and then tie my hair up (I have long hair) in a tight knot at the top of my head - much like we see the yogi's wear - is this why they do this? I immediately felt a sense of peace and relief and it stops any voices that you may hear chattering all the time.
The above remedies, and others have suggested throughout the forum will help. It may happen straight away, if not keep at it anyway because in some cases it may take some time for the results to be felt - it depends on your disposition and how much the chakras are opened etc. Anything you do will have a culminative affect so be patient and loving to yourself and don't give up.
Just breath deeply and let the fears past through and believe that they are
not real - stop doing any meditation or yoga until you're grounded and more in control and then it's step by step as Yogani recommends.
kindest regards
Amaargi
