Author Topic: Kechari Mudra  (Read 45137 times)

Victor

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Kechari Mudra
« on: July 25, 2005, 06:10:53 PM »
I am curious here about who is doing Kechari Mudra and how the practice has  changed their pranayama/meditation.
 Kechari Mudra was what actually led me to AYP as I had heard of it, even played around with it a bit but had never been actually taught the practice as such and details of how to develop the ability and how to utilize it in Yoga. I now practice Kechari every time that I do pranayama and meditation and must say that this combined with the rest of AYP has really transformed my practice! There is much to share here but I am interested to see who is practicing this and if it is just a small percentage of AYP people or if more are considering it fundemental to the practice as I do.

Jim and His Karma

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Kechari Mudra
« Reply #1 on: July 26, 2005, 01:15:54 AM »
I always touch the roof of my mouth just behind the teeth. I don't get any noticable improvement if I go back to the joining of hard and soft palates, and my jaw gets tired after 5 mins like that. Can't get tongue behind uvula yet.

I'm wondering if it might not be a bad idea to have a dental surgeon do a frenectomy...take a lot of the jitters out of the process....

david_obsidian

  • Posts: 2604
Kechari Mudra
« Reply #2 on: July 26, 2005, 01:28:50 AM »
Hello Victor,

I'm doing Kechari Mudra too and getting great benefit out of it.  I was taught it years ago by a Kriya Yoga school,  but they teach nothing about frenum-snipping.  It was only just over a year ago that I found out that frenum-snipping was a practice ( I did it once or maybe twice myself without being taught) and it was on a google search for frenum-snipping information that I found AYP.  So Kechari Mudra was also what led *me* to AYP.

-David

n/a

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Kechari Mudra
« Reply #3 on: July 26, 2005, 02:46:40 AM »
Hello Victor -

I am just doing the beginning stages of kechari as explained in the yoni mudra kumbhaka lesson.  I could just go to the very edge of the elastic tendon along the back of the soft palate (with finger help) but I really need to start snipping I think.  I have just been reluctant to start (I am a huge WIMP, although I did purchase a pair of cuticle nippers).  I can't say I have really noticed a whole lot but I have only been at it a couple of weeks now.

I do have a dental appointment next week and a pretty progressive-thinking dentist . . . .  AND he uses lots of anesthetic too because he knows what a wimp I am.  Hmmmm . . . . .

Victor

  • Posts: 911
Kechari Mudra
« Reply #4 on: July 26, 2005, 03:28:15 AM »
Hmmm...
I think that a cooperative dentist or oral surgeon might be a good idea. Only problem I can think of is that it could be a bit expensive as it may not be covered by insurance.
 I tried the snipping one time and may have snipped a little much the first time because I got a bit of a dull ache for several days and it took about a week and a half to fully heal. I was fortunate due to genetics or karma or whatever to not have much of a frenum to start with and I could get my tongue behind the uvula for as long as I can remember. What yogani gave me was the clear instructions on how to work on this practice and I am deeply grateful for that. Using kechari really changes the way the breath functions during pranayama and that is a main reason for this post. To compare notes on this with other practitioners as well as give those who are working on it an idea of what to expect.
 Currently I rest my tongue in stage 3 (tip touching the septum of the nostrils from the inside)during practice. One observation is that this changes the energetics of kumbhaka. Previously while holding the breath there was a clear closing of the throat and while that is still certainly possible there does seem to be a phenomena that happens when I retain teh breath in kechari with the throat open or very slightly modulated. Kechari seems to direct energy clearly upwards at this point to the head and when doing kumbhaka with the throat slightly open it really becomes apparent as streaming energy courses upwards through the body. Sometimes this streaming energy encourages my chest to lift more and then the throat lightly closes but it is a very light modulation of the throat ratrher than a sealing under pressure. I hope I described this well.
 Does anyone have similar experiences? Perhaps David? So much has been spoken in the yahoo group about how to snip the tongue in order to get this practice started but not much has been said about how kechari changes energetics of the actual practice.

Richard

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Kechari Mudra
« Reply #5 on: July 26, 2005, 04:00:30 AM »
Quote
Originally posted by Victor

I am curious here about who is doing Kechari Mudra and how the practice has  changed their pranayama/meditation.
 
Hi Victor, my tongue seems to rest in stage one Kechari naturally during pranayama and meditation. I have tried taking it further but I cant seem to get beyond the gag reflex [xx(] So I have assumed I am not quite ready for it yet.

R.C.

RICHARD

david_obsidian

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Kechari Mudra
« Reply #6 on: July 26, 2005, 04:40:37 AM »
quote:
Originally posted by Victor

Hmmm...
I think that a cooperative dentist or oral surgeon might be a good idea. Only problem I can think of is that it could be a bit expensive as it may not be covered by insurance.


I'd be very surprised if anyone can convince an oral surgeon to do this in the U.S. anyway.   Even if they wanted to,  they might not want to because of the threat of lawsuits.  The frenum can be quite big -- in my case,  at its base it was probably a lot thicker than my thumb.  A removal all-at-once might be quite traumatic,  maybe like having a tooth extracted.

But if anyone does find an oral surgeon who would be willing to do that,  I'd be very curious to hear about it.

BTW,  I do have more to say about my experiences in Kechari,  and will get back with more soon.

-David
« Last Edit: July 26, 2005, 05:33:34 AM by david_obsidian »

Victor

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Kechari Mudra
« Reply #7 on: July 26, 2005, 06:13:37 AM »
thicker than your thumb??? Are you sure that you are talking about your frenum and not the whole base of your tongue? my understanding is that the frenum is the thin tendom that runds through the center and as such could not be compared to a thumb but more like a pisece of string!
 Anyway, my dentist in San Francisco says that he is willing to do it as it is a common procedure that is done to relive "tongue tiedness" or a condition where the frenum is so tight tht it makes it difficult to speak and have normal movements of the tongue. this would just be an elective version of the same procedure in a healthy patient who wanted additional mobility. It is certainly much simpler and less invasive than the many plastic surgery operations that are frequently done for peoples vanity!

david_obsidian

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Kechari Mudra
« Reply #8 on: July 26, 2005, 06:47:52 AM »
quote:
Originally posted by Victor

thicker than your thumb??? Are you sure that you are talking about your frenum and not the whole base of your tongue? my understanding is that the frenum is the thin tendom that runds through the center and as such could not be compared to a thumb but more like a pisece of string!
 Anyway, my dentist in San Francisco says that he is willing to do it as it is a common procedure that is done to relive "tongue tiedness" or a condition where the frenum is so tight tht it makes it difficult to speak and have normal movements of the tongue. this would just be an elective version of the same procedure in a healthy patient who wanted additional mobility. It is certainly much simpler and less invasive than the many plastic surgery operations that are frequently done for peoples vanity!



Hello Victor,

Oh yes,  I'm serious about it being as thick as my thumb at the base.  It looks like there is a lot of bio-individuality in this. A lot of it is 'half inside' the tongue in its natural state.  It's only with snipping that more of it comes to the surface.

That thumb-sized thing is down to less than a pinkie-finger in size now.  When I say thumb-sized though,  don't let the description mislead you --- it is not circular in shape,  and as I said, most of it is 'inside' the tongue at any time.  At this point in fact,  pretty much none of it protrudes.  And at the base it is squishy and flexible,  containing lots of tendon-fibers but not as densely as it used to be in the more stringy area closer to the tip.

My impression is that some of the tendon-fibers in the squishy area at the base (further back inside the tongue) go up somewhere close to the tip which is not exposed at the surface.  Anyway,  they are certainly 'limiting' fibers for tongue extension,  which I know because they become taut and hard when I pull out my tongue.  Actually,  I take advantage of this in the frenum-snipping technique I am using.

Your frenum may be sufficiently non-limiting that you won't need the whole thing removed.   I was aware of that procedure for dealing with tongue-tiedness,  but it wouldn't be enough in a case like mine --- I am at the other extreme of this biology --- after the earliest snipping,  (when I got a lot of bang-for-my-snip) I have had to do a LOT of snipping to get far.  Actually,  I am doubly disadvantaged,  because apart from having an elaborate and very limiting frenum,  I think I also have a very long soft palate -- my tongue can now come out I'd say five or six centimeters from my front teeth and I still can't get it over the soft palate.

Another thing -- I've pretty much snipped away all frenum that is visible on the upper half of my tongue (when I put it 'up') and I've reached a limit there.  I have to work on the bottom half to get anywhere now.  I do know that Yogani did not have to do this---he was able to work on the top alone in order to get his tongue to any level of freedom that he needed.  [It is possible that this condition is the result of the speed at which I have been snipping --- and that if I wait long enough,  more fibers will be exposed at the tip.  I don't know about this,  and I don't need to,  since there are still fibers well-exposed at the bottom that I can work on].


And no,  I'm not cutting my tongue itself!!  [:)]  That would hurt and bleed like hell and what I am doing does not.

I don't think I'll get significant mobility from here until nearly all of my frenum is gone. (There is a lot remaining and it is all much the same length.) I'm using a different frenum-snipping technique now,  one I developed from experimentation, which does not use the cuticle-snipper,  and I might be able to be convinced to explain it individually to people if they are interested in it (I call it 'tooled talavya'.)  But I'm not going to post it up for general use,  (at least not now -- I may convince myself to later) because I think it requires more skill than the cuticle-snipper-based method in order to do it well.  This alternative technique though allows for much more significant,  and therefore much faster frenum-snipping,  and is particularly helpful when the frenum no longer protrudes from the surface of the underside of the tongue,  as in my case.

>> It is certainly much simpler and less invasive than the many plastic surgery operations that are frequently done for peoples vanity!

Absolutely.  But the law isn't necessarily smart,  juries even less smart,  and a surgeon who does a common procedure,  even if done only for vanity,  is on safer legal territory than a surgeon who does a very unusual one,  even if it is for a much more profound reason.  So I think if an oral surgeon is asked to remove a really big chunk of frenum ( a qualitatively different operation to the less invasive tongue-tiedness one) he or she may balk.  But maybe not...


-D

« Last Edit: July 26, 2005, 01:02:28 PM by david_obsidian »

veritasophia

  • Posts: 9
Kechari Mudra
« Reply #9 on: August 05, 2005, 02:11:45 PM »
Hi everyone,

I'm new to this forum and I have a question about frenum snipping.  I took my 1st snip today, not as bad as I thought:  It didn't hurt and there was just a tiny drop of blood.

I would like to do this again, maybe next week.  The question is where?  Do I snip some other part of the frenum, or do I snip on the same spot but deeper?

Just wanted to add that I've been browsing through your forum and I really enjoy the posts and the people [:)]

Victor

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Kechari Mudra
« Reply #10 on: August 05, 2005, 03:46:56 PM »
same spot. you want to continue on the same spot so that each time you get a little deeper

david_obsidian

  • Posts: 2604
Kechari Mudra
« Reply #11 on: August 05, 2005, 11:32:17 PM »
Hello,

I'm going to give you a second opinion on that one.  My answer is different to Victors.

See Yogani's lesson on snipping:

http://www.aypsite.com/plus/108.html

>> Tiny snips, each as small as a hair or
a very thin string. A sterilized, sharp cuticle snipper (like a small
wire cutter) can be used to do the job, bit by bit. When we lift our
tongue up, we can see right away where the point of greatest stress
on the frenum is.

The lesson is written to be applicable each time you snip,  when the frenum is fully healed -- look for the point of greatest tautness and snip there.   The point of greatest tautness could be the same as the last point you snipped,  (and then you would be snipping as Victor said) but over time it could become different. (If you can't find it,  choose what you think is among the tautest.)

When the frenum is fully healed after the week or two it takes,  there will be no gap or hole left in the frenum,  by the way.  The frenum appears to just melt away as the snipping removes it over time!

You can find more information about more significant snipping from this other lesson.  If you read this lesson you may also get a good picture of what is happening fiber-wise when you snip.

http://www.aypsite.com/plus/223.html



quote:
Originally posted by veritasophia

Hi everyone,

I'm new to this forum and I have a question about frenum snipping.  I took my 1st snip today, not as bad as I thought:  It didn't hurt and there was just a tiny drop of blood.

I would like to do this again, maybe next week.  The question is where?  Do I snip some other part of the frenum, or do I snip on the same spot but deeper?

Just wanted to add that I've been browsing through your forum and I really enjoy the posts and the people [:)]

« Last Edit: August 05, 2005, 11:34:55 PM by david_obsidian »

veritasophia

  • Posts: 9
Kechari Mudra
« Reply #12 on: August 06, 2005, 02:47:43 AM »
David and Victor,

Thank you for your answers.

I hadn't seen the http://www.aypsite.com/plus/223.html post, it clarifies a lot of things.

I've been trying to perform kechari for a while now, doing talavya kriya and milking.  Progress has been extremely slow.  I think this snipping is the answer.

Again thank you for your clarifications.

rabar

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    • http://www.raysender.com
Kechari Mudra
« Reply #13 on: August 10, 2005, 03:21:01 AM »
There's quite an interesting brief video of someone who has been ablt to 'swallow' their tongue from the fourth grade and on. Take a look at:
http://gprime.net/video.php/tongueswallowing

yogani

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    • AYP Plus
Kechari Mudra
« Reply #14 on: August 10, 2005, 05:52:01 AM »
Hello Rabar:

Thank you for that.

However, it is not swallowing the tongue. It is going up to stage 2 (and possibly 3). You can tell because the soft palate on top is being pushed forward from behind. If the tongue were going down the gullet, the soft palate would not be pushed forward because there would be nothing behind it. Of course, one can call kechari stages 2-4 "swallowing the tongue" and most would not know the difference. "Swallowing," most people can understand. But up into the center of the head via the nasal pharynx? Few can imagine that, even though it is much easier to do than swallowing of the tongue.

Perhaps this young man has a future in yoga. He has a gift. The question is, will he have the bhakti to go with it?

It is an excellent video of entering stage 2. Thank you!  

The guru is in you.

PS -- See these cross sectional sketches for perspective http://www.aypsite.com/plus/kechari_image1.html