Scott, thanks for the good vibes. You won't love my reply, but here goes: I'll give you the same advice I gave Amaargi, and the same advice that was given me...which I ignored. Don't spend too much time puzzling it all out and checking stuff out. I know, I know...it's like a new tooth or something...you want to explore, you're inquisitive, you want to try stuff out and understand and learn.
Keep things Ivory Soap mild. Mild like Yogani's tone of voice (it's a good time right now to reread the lessons). Do your practices without striving, like brushing your teeth. Then go out in the world and FAHGEDDABOUDIT. Don't play with yourself. Don't explore. Just engage. And for goodness' sake, stay out of this thread, which is very specifically for people having a specific sort of problem. IF YOU DON'T HAVE SERIOUS GROUNDING PROBLEMS, SIT BACK AND LET THE COSMIC BARBER DO HIS THING!
All the crap I went through and had to learn in order to create this thread was DIGRESSION. It all was a jag. It was a necessary jag because of some alarming health issues I was having. I'm glad you find it intriguing reading, but I wasn't looking to offer mind candy to non-afflicted onlookers.
This whole forum is mind candy. Beware. The more tumultuous and dramatic your practice times are, the better it is to stay Ivory Soap mild, and keep your mind off the spiritual thing for the other 23 hours per day. We all want to DO stuff. Please, for the love of God (literally!), just let. That's it. That's all. Just let. Let go and let God.
And if you ever have overload symptoms, walk. And if lots and lots of walking doesn't do it, sigh deeply, you poor bastard, and have another read through my posting at the top of this thread. And start working and conceptualizing sucking front body vaginas and throat deconstrictions and abdominal breathing, all of which are the complete opposite of "Let go and let God".
Please take this seriously, Scott. It's hard-won knowledge. It's nothing Yogani doesn't say, though I express it in a different way.