I've done yoga (Mainly Jiva, started Kundalini not too far back) for a bout 2 years now but I've been on a sabatacle lately. I try to meditate twice a day, usually for at least 20 minutes, but as I live in a college atmosphere with a roommate it's not always easy. I do a group meditation with a Buddhist Sangha every week which has had pretty amazing results, and I'll probably be starting up with Kundalini Yoga again once or twice a week depending on how it effects me. I started walking several miles a day last semester just for good health.
I also do some pranayama, mainly firebreath, and various tantric practices which I stumbled upon through my own experience. I've actually never really looked at how much I do for my practice. I've got more tools than I realized.
Also, it's amazing what probably about two paragraphs of about Automatic yoga can do to set your mind at ease. Thank you Richard.
Namaste
Jon