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Author Topic: 3 months of AYP  (Read 728 times)

Flat4Wagon

  • Posts: 9
3 months of AYP
« on: June 12, 2014, 05:19:04 AM »
Hi [|)]

This has been quite a good year so far. I set off the new year wanting to "fix" my negativity and cynicism and overall "what else is there" feeling to life. I was at a point where things were good and I had good relationships, toys and very few problems but wasn't satisfied with life in general. Couldn't figure out what was missing, what's the point yaddi yadda...

I Read a bunch of books that sparked something in me, watched some videos which added fuel to the fire and one thing led to another until I found these wonderful lessons.
I did a couple months of mindfulness meditation everyday before finding AYP and switching over to this system completely a little over three months ago.
It's been nothing short of fantastic so far.
I'm doing 5 minutes of simple Spinal Breathing followed by the recommended 20 minutes of DM and then 5-10 minutes of laying down to chill after. The effects are subtle but are noticeable already. Most of my afternoon sits I get a warm glow that's transitioning slowly into daily life and seeping into everything I do.
I love it. Looking forward to sharing my progress over time here.

Thanks! [:)]

Joel
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jonesboy

  • Posts: 345
    • http://community.livingunbound.net/
3 months of AYP
« Reply #1 on: June 12, 2014, 05:43:20 AM »
Joel,

That is great! Welcome to the forums [:)]
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Dogboy

  • Posts: 718
3 months of AYP
« Reply #2 on: June 12, 2014, 08:08:04 AM »
Coming up on a year myself! Welcome!
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SeySorciere

  • Posts: 828
3 months of AYP
« Reply #3 on: June 12, 2014, 04:01:46 PM »
Sounds great! Welcome to the forums.

I have been at it seven years. Some days, I am like "Somebody please shoot me" Other days - "Yeah, bring it on" and yet other days I soar with empty clarity beneath my wings and I am not of this world. [:)]

[/\]


Sey
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sunyata

  • Posts: 680
3 months of AYP
« Reply #4 on: June 12, 2014, 11:40:10 PM »
Welcome to the forums!!!Keep us posted.

Sunyata[:)]
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BillinL.A.

  • Posts: 243
3 months of AYP
« Reply #5 on: June 13, 2014, 04:11:07 AM »
Feels great to hear stuff like this Flat4Wagon...welcome![8D]
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Radharani

  • Posts: 779
    • http://www.francisandclareyoga.org
3 months of AYP
« Reply #6 on: June 13, 2014, 08:58:50 AM »
Joel,
awesome!  glad to hear it is going so well for you.  enjoy!  and welcome to the forum. [/\]
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Ecdyonurus

  • Posts: 389
3 months of AYP
« Reply #7 on: June 13, 2014, 07:10:52 PM »
[:)]
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Flat4Wagon

  • Posts: 9
3 months of AYP
« Reply #8 on: June 14, 2014, 08:30:44 AM »
Thanks for the warm welcome! [8D]
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Yonatan

  • Posts: 831
3 months of AYP
« Reply #9 on: June 15, 2014, 02:44:37 AM »
Sounds fantastic!!! [:)]

Welcome and have fun [:)]

[/\]
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lalow33

  • Posts: 253
3 months of AYP
« Reply #10 on: June 27, 2014, 05:27:52 AM »
Hi Joel,

Welcome to the forum!
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Bodhi Tree

  • Posts: 1957
    • http://www.codyrickett.com
3 months of AYP
« Reply #11 on: June 27, 2014, 06:24:15 AM »
Keep on rockin'! [8D]
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