Hi, i have been into medation and spiritaulity for quite long, but still didn't made much progress.
So i found out that meditation can be helpfull, and i started practicing it but i haven't made much progress still. I think that is because I am a very dinamic person and when i comes to things that require concentration and focus I very often fail. So when i try to meditate i almost always end up whining and feeling tired.
Few times i have actualy had a good meditiation experience, and now i have kinda quit meditating realizing it doesn't make too much sense.
And now I'm doing sungazing(you can google about it), and trying to eat a more of a raw food, and that kinda works! kinda increases my enery a lil bit.
So I've came here to learn how to meditate, hopefully with your help, as other techniques i have been around for a lot of time didn't work for me; guess they were too demanding for me.
So i need something simple, like starting with few simple mantras a day, like 2 minutes 5 times a day...
And i just don't know where to start, what mantras to use; guess you know best.
And i also have been reading a lot about spiritualy and meditation, so i know quite lot about it, eventhought i didn't have such experience.
So please help, and thank you very much!