Tool for Developing a Daily Practice

[will.iam]

Hello,

I created a spreadsheet for checking off each time you practice meditation and spinal breathing.  It should let eveyone keep track and encouracge everyone to accomplish the goal of daily practice.  I have read that studies show that filling a box, as opposed to checking it, help keep the mind on track so thats how its setup.  Also, it only includes SB and meditation with a notes section, but it would be easy to add other sections as needed.  

Hope this helps,
Bill

here is the file, its an Excel worksheet: http://rapidsharing.com/download.php?id=BDC63811

--Edit--
This site will only host it for 45 days, so if someone finds this useful and wants to find it a new home then feel free.  Also feel free to edit, change, distribute, and manipulate in any way you like.

[Anthem]

Great idea Will.iam![]

Anthem11

[jory]

If you still happen to have that AYP excel worksheet for keeping track of practices, I would love to have it!

Thanks