Hi there Random by Choice,
I'm not overly familiar with Anulom V and Kapalbhati pranayamas.
However, adding these pranayamas to the SBP and Deep meditation is not AYP, and I would say practicing this much pranayama could cause serious overload, if not being altogether dangerous.
With AYP, we don't aim to forcefully awaken kundalini overnight or in a super-rapid timeframe. You can google the horror stories from when people have had premature kundalini awakenings as a result of unbalanced practice routines. They're not pretty, and can lead to serious debilitating health problems or even death in very rare circumstances.
"Ramnavami, a senior teacher at the Sivananda Yoga Mumbai Centre for 25 years, trained at the Bihar School of Yoga. She suffers from epilepsy. In 1987, her guru, Swami Satyananda, forbade her from performing Kapalbhati. She does not teach it to her students. “The benefits are not important, it is the contraindications that are important. It can lead to heart problems, high blood pressure, vertigo, hernia, epilepsy and related brain problems. If students insist they want to learn, we teach them to do it gently, for 20-30 counts. These 200-1,000 count sessions are not advisable,” she says."
From the article is Kapalbhati killing you?
http://www.livemint.com/Leisure/154E5M5IxPpBsjV11O9W7M/Is-Kapalbhati-killing-you.htmlSBP and Deep Meditation are already extremely powerful practices - but balanced ones, that lead to efficient and sustainable practice and the most ecological outcome for the practitioner over a long period of time. It's a marathon, not a sprint, as Yogani says.
I don't think it's likely to lead to a pleasant outcome for you adding more pranayamas to an already powerful routine. My advice: proceed with extreme caution at your own risk.
Welcome to the forums and wish you all the best with your practices.
love,
Josh
