During my evening routine I have only a half hour to work with. I was wondering if it is better to do 10min Spinal Breathing followed by 20 min meditation or do my full routine but the time cut down a lot.. which would include 5 min Spinal breathing, 3 min Chin pump, 15 min meditation, 5 min shamyama (each sutra only once), 2 min yoni mudra.