Full Set of Practices - Recipe for Enlightenment

[nearoanoke]

All,

Here is the list (and order) in which full set of AYP Practices are done


Asanas - 10 min
Navi Kriya (Mulabandha, Sambhavi, Spinal Tracing) - 2 min
Nauli - 3 min
Forced breathing out (rapid forced breathing out) - 2 min
SB Pranayama (with sambhavi, mulabandha, kechari, siddhasana) - 10 min
Chin Pump (with uddiyana, sambhavi, mulabandha, kechari, siddhasana) - 10 min
Spinal Bastrika Pranayama (with sambhavi, mulabandha, kechari, siddhasana) - 1-3 min
Deep Meditation (siddhasana) - 20 min
Core Samyama (9 sutras & who am i sutra) - 10 min (if lot of thoughts else 5 min)
Yoni Mudra Kumbhaka (with uddiyana, mulabandha, kechari, siddhasana) - 3-5 min
Targeted Laser Bastrika (siddhasana) - 1-3 min
Cosmic Samayama - 5 min
Rest - 5 min

Mantra Enhancements - as necessary
Advanced Kechari  - with progress
Self Inquiry - through out the day, once witness arises
Tantric Practices - as necessary, no loss of energy more than once a week or two weeks
Shatkarmas (Jala Neti, Colon Cleansing, Intestinal Wash), Fasting - Periodically
Amaroli - Daily
Diet - Light and Nutritious
Retreats, Satsangs & Reading - as necessary


- Near

[bewell]

Thanks Near!

I have just spent about an hour reviewing the list and learning new things, reading of various practices I have not tried yet.  As someone said in Secrets of Wilder regarding "the chart" -- it is "a nice road map." It appeals to my need for organization and stimulates my desire to practice.

I am curious where the list comes from.  Did you take it whole from one source?  Or did you glean it from the lessons or books?

[nearoanoke]

Hi bewell,

I just put it together from the lessons. I've felt the need to add some new practices to my routine and went through the lessons and prepared for myself the complete list. Glad that you found it useful

- Near

[rce]

Thanks.  I was looking for something like this.  Much appreciated.

[yogesh]

Thank you nearoanoke...

[vijikr]

Thank You Near that was really helpful.