I work for the ambulance service on the telephone.
Twelve hour shifts. Two days, two nights, four days off.
It's a half hour bike ride to work, I usually leave home at about 05:15 to get to work on time.
Day 1 - Work 06:00 - 18:00
Day 2 - Work 06:00 - 18:00
Day 3 - Work 18:00 - 06:00
Day 4 - WOrk 18:00 - 06:00
Day 5, 6, 7, 8 - off
I'm struggling to keep a regular routine at all. How would you time it with shifts like that? After I get home, I literally have a glass of milk/small meal and pass out until work the next day.
Any advice appreciated.