i don t mean to be full of my Self hehe; let me tell you guys what my day was like Sunday, got up early did my kriya , worked in the kitchen for a few hrs, since my kundalini has been pretty active lately, i find it very important to be the one that cooks for the family, as you know when the shakty is moving you can see the prana in fodd..... wee that s another story.... cleaned up,,,, served lunch for my daughter,(11= and wife ; med student, grabbed al my stuff to wo and work in a call center for a 12 hrs shift( i park cars over the phone in miami from Urugauy South America, not a joke hehe)forgot to mention i take the public bus to and from work so that s another two hrs, in other word i satrted working at 8 in the morning around the house spent two hrs commutting, worked a 12 hr shift, and i coudn t wait to get back home at 1 in the morning so i could spend 1 hr doing kriya and meditating before hitting the sack,,, needless to say i spent most of my work they in kechary, doing mula banda and kumbaka, at work in the bus, chanting om namah shivaya even when i was talking on the phone with a clien ( in my mind of course; anyway waht i mean to say, is that all that stuff aboutn having more time if you change jobs and bla bla bla, is all an ilution, you may do kechari, kumabaka, repetition of the name anytime, when pleople say whare can i get time to mediatae, i will answer from meditation it self, when you really startmeditating instead of sleeping 8 hrs you will sleep 6 or 5 and feel rfreshed
relax, put that tong up there and pull up you tail bone you will be a rihgt
oeace and out seeker