Hi k123!
Your post resonates deeply here. Bhakti is like that - magnetic and powerful. There were times when I felt paralyzed, rooted to the spot with heart (and whole body) aflame, when a strong wave of longing for God hit. And that flame of longing was fanned regularly by this forum and reports of awakening, energy, etc etc. It really didn't matter who it was that was saying, "It is different for each of us; don't go by others' experiences." I still went by them
Only over the last year and in profound awakening experiences have I come to see for myself that indeed each of our paths is unique and different. How and when awakening will happen and what flavor it will take for each one is mysterious and beautiful. Bhakti also evolves with openings - what was a dualistic longing for the One "there" has been replaced by a longing to be constantly in communion with the One "here", Who has always been right here.
If intense Bhakti leads to intense practices, there is a greater probability of that being too much. In my humble opinion, it is best to keep the heart's longing going, but using the head to decide how much to practice. Also, this longing goes up and down in intensity (and that is actually a good thing). High intensity bhakti where one cannot practice at all isn't helpful; at those times, it is best to get more involved with mundane things - work, friends, family.. And then try to add back in practices gingerly. If you are into devotional practices, cut back a bit and see how that goes. It takes a bit of fine tuning to find the balance. And that point of balance is fluid and dynamic, shifting as we open more and more. Thus, ongoing fine tuning is required.
Hope this helps
Love,
kami