Yoni mudra kumbhaka

[bewell]

I want to sing the praises of Yogani's "Yoni mudra kumbhaka."
http://www.aypsite.com/plus/91.html

I tried it years ago and it just made me light-headed.  Recently I tried it again with different results:  there is a beautiful inner brightness and purification.  What an excellent bridge from SBP into DM.

Thanks Yogani!

Bewell

PS.  I see that yoni mudra kumbhaka came up once in the past on the form, with Yogani offering wisdom on how to know whether it is timely to give it a try:
http://www.aypsite.com/plus-forum/index.php?topic=614