in spinal breathing

[brother neil]

If I breath slow enough I feel that I can get the breath to come in evenly through both nostrils and it feels very cool and hits a spot inside the head at the level of the third eye.  I can still trace the spine with this sensation but it feels like it hits something inside my head.  My experiences have definitely changed in the recent past.  Especially since I began practicing two times a day everyday no matter how I feel.  I am very thankful for Yogani's constant insistence on twice daily practice.  after you read 6 of his books and he constantly reminds of this it starts to sink in.