Very nice, Kyman. I am far from there yet, but it will be exceptionally useful for non-native speaker to understand where precisely you guys mean[
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By the way, may I take this opportunity to ask if anyone have a reference picture on the path we should trace during spinal breathing? Without a picture, in the first few months I actually did it wrong (I went around the top of the head before reaching the third eye). I corrected it several months ago. But I want to make sure I'm really doing this important practice correctly.
The position of the third eye, for example, is described differently in different texts. In spinal breathing, should I reach the surface between the eyeblows?
A side-view picture would be most helpful.