I've been following the AYP lessons about three months, and about a week and a half ago, I added mulabandha and sambhavi to my pranayama practice. After a couple of sessions, I noticed my arms starting to pivot back and forth during my pranayama. This has continued ever since it started. When it happens my hands rest on my knees while my elbows jump or lurch back and forth. I don't experience any pain. I just continue with my ten minute practice. After the pranayama I move on to twenty minutes of deep meditation and the arm-moving stops.
Outside of practice, I feel fine. The arm-moving isn't causing me any trouble that I can see, but I'm thinking it's a kundalini symptom. I've read lesson 69 about kundalini symptoms, but I can't decide whether this is something major or minor. Is this a sign that I need to revert to pranayama without mulabandha and sambhavi, or is it fine to continue as long as I feel comfortable and safe? I just don't want to keep doing my practice with my elbows lurching and then have it prelude to more unforeseen kundalini problems in the future.