I've been trying to get to a point with my spinal breathing practice to where it's comfortable, easy, and enjoyable like Yogani said it should be, but so far it's been just the opposite for me. I can't bring myself to drop the practice however, (which includes siddhasana, ujjayi, mulabandha, and sambhavi) because I've been doing them for a while now. I would feel like something huge is missing without them.
There have been a few times where I was just fine doing pranayama, and I can always feel the energy traveling up and down the spine from root to third eye. Sometimes my body would jump and twitch on the exhalation, or my hand would tense up really quickly. Most of the time, I'm struck with mental protest and resistance to doing the practice. I have to push myself to get through it. It's like when you're in a serious workout, near exhaustion, and you're mind is repeatedly telling you to stop and give up. It just feels too mechanical at times if that makes sense, and my breathing feels too forced and unnatural.
I'm trying to ease into the practice as I think maybe I'm putting too much thought into it and that is my main issue. It's currently a work in progress in that department. At first I thought it probably is just my stubborn mind, which doesn't want to let go of it's grips through my practice of yoga. However maybe it's my intuition trying to get me to self pace? Am I overloading at this point on my path? I was told by another member on this forum to stay well away from energy practices at my young age (still not 18... just a month away!) His word of caution was with good intentions but I couldn't bring myself to leave pranayama alone just yet. I've been doing it for a few months now, although rarely longer then 5 minutes, so stopping now seems pointless to me. I might as well continue with it and improve in my practice. At least, that is my perspective on it.
What do some of you think? And how does it compare to your practices? Just wondering in case some of you have went through the same thing. Any tips or suggestions? PLEASE help me save my pranayama practice. For some reason i'm always looking forward to it, then when it comes to actually doing it I get frustrated.