Hi Ananda, thanks for your kind words.
With sambhavi is normal that we see lights, that's why I don't practice this, only sometimes. It's better to self-pace if we feel uncomfortable, but if we feel ok, we can go on with the practice. When I practice sambhavi, I do this for minutes, I can't stand more than 5 minutes, then I rest, and then sometimes I do it again. But the light that I see are not from sambhavi practice, I think its an electrical reaction of the K energy. Sometimes I see just one leg glowing and not the other, or sometimes my arm, or my feet, it lasts minutes, then it fades away, but in the meantime I enjoy this. I really think that something electrical is moving inside us, and we are not aware. I don't practice Kumbhaka I don't like it, feel this a little aggressive.
When we hit a wall we can feel it immediately, at least in my case, when I do something wrong, next day I feel terrible.
Namaste
Neli[
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quote:
Originally posted by Ananda
hi neli , good to have you arround.
now concerning ecstatic conductivity and seeing lights i've had that a long way back plus everything turns to white most of the time i enter sambhavi.
the experience i went through was different than usual, it was one of those peak ones and even though it was amazing i thought to myself it would be better if i'd do a check up with the guys maybe such peak experiences are a sign of overload. (seems not i guess 
)
i'm going easy and carefuly on everything these days i would'nt want to take any risks, my loved ones have had their full share of pain and still are don't wanna put a cherry on top.
especialy since some practices we would be overdoing some times as yogani mentioned and it would feel normal and easy but then afterward we would hit a flat wall... (like kumbhaka)
don't wanna be another john wilder or atmananda krishna menon when they've hit the wall badly
namaste my friend,
Ananda
