Hi Balance:
Glad you like it. I have to tell you a quickie. Right after reading Yogani's book Diet Shatkarma's and Amaroli, I e-mailed him to say how much I enjoyed the read. I also said, "So, all we have to do is to eat light and nutritious, meditate 2X daily, and be active? His reply to me was. "That's the ticket" Sounded real good to me. So, I always try to remind myself of this and to keep it simple.
Guy