If I am sick, will meditation help cure me? Can I meditate if I am in poor health?It can help, but it is a far better prevention than a cure. As the
nervous system becomes more balanced over time from a regular routine
of daily meditation, the body's immune system functions much more
efficiently, and there is far less chance of falling sick. Other
advanced yoga practices we will be discussing will further enhance the body's resistance to illness. Balance and purity of body and mind are known to be among the best defenses against disease.
Meditation and other methods of yoga are important contributors. You
could say that good health is a coincident benefit of long-term
meditation practice, a foundation upon which we are building a much
greater thing -- enlightenment.
Click on "Main Lessons" above to learn balanced yoga practices
or read more here:
Does meditation sure sickness?
