Hi Yogani,
A friend of mine is a elementary school teacher and is interested in introducing a little yoga and AYP meditation into her weekly class routines. She was inspired after seeing the videos about how TM meditation has helped children be better students and improve their behavioural problems as shown on David Lynch's website here:
http://www.davidlynchfoundation.org/in-the-news.html This friend of mine practices AYP deep meditation and thought to introduce it since it is what she is familiar with and importantly for teachers on shoe-string budgets, there are no costs associated with introducing AYP to students (TM makes them pay heavily for their system). Not to mention AYP has everything TM has in terms of practices and more.
The only question is, how long would you recommend children between the ages of 7 and 10 perform deep meditation and might they want to do a light version of attending to the breath instead of a mantra? I have no experience in these matters, so your suggestions would be welcome.
There is 15 minutes to work with, keeping in mind the attention spans of youngsters, wondering if 5 minutes of simple postures, followed by 3 to 5 minutes of deep meditation and 2 minutes of rest sounded reasonable? The last thing wanted is symptoms of over-doing and of course it has to be fun to hook their attention and that is where the postures come in.
I’m putting it out here in case others want to follow suit.
Thanks for any suggestions.