Spinal Bastrika

[AYPforum]

What is Spinal Bastrika pranayama?
Spinal bastrika pranayama is rapid breathing, like a dog panting, done with the diaphragm only, while tracing from perinium to third eye and back like regular spinal breathing.
Bastrika is good for clearing stubborn blockages.
A stable routine of basic practices should be established first. Start by clicking on "Main Lessons" above.

or read about bastrika here:
Spinal bastrika pranayama – Pressure washing your karma away,and the following two lessons.
Also,"Targeted bastrika"


At the forum:
spinal bastrika pranayama