What is Yoni spinal breathing pranayama, and what is it for?Yoni spinal breathing pranayama is the gentle nudging of the eyes with the index fingers from the lower outside corners of the eye sockets inward and upward toward the point between the eyebrows, or the center brow, as we sometimes call it.
It can accentuate ecstatic conductivity happening in the nervous system by stimulating the third eye area. It can also help clear energy blockages in the head.
It is a practice that is added on after the
Yoni Chin Pump is learned.
Read more about Yoni spinal breathing pranayama here:
Lesson 288 - Yoni Spinal Breathing Pranayama – Balancing Energy in the HeadAt the forum:
Caution re: Lesson 288 - Yoni Spinal Breathing
