Wanted to share an extremely useful, easy practice. I credit Gary Weber (Happiness Beyond Thought) with this idea.
I do a set of Yoga Asanas every day, following my routine (5 mins SBP, 20 mins DM with mantra enhancement).
Mountain -> Forward Fold (Hold forward fold for 2-3 mins allowing the body to completely relax sinking down) [repeat 10 times]
Downward Dog -> Upward Dog (Hold upward dog for 2-3 mins) [repeat 10 times]
Life nerve stretch (Hold part where bent forward for 2-3 mins, then straighten so torso is vertical) [repeat 10 times)
I perform each movement incredibly slowly, as though moving in slow motion. Attention is entirely rooted on bodily sensations, and thoughts are barely occurring.
During each movement, I will very subtly think of the question "What Am I?", and then allow total attention to be on the sensations arising in awareness, allowing a sort of searching to occur, as though awareness is searching the sensations to see if the sensations are its identity.
One might ask a more blunt question "Am I these sensations? Or am I the awareness within which they appear?" It's my sense that this question may sometimes get a quicker realization, but it doesn't cut as deep. I sense the "What Am I?" question seems to penetrate the "I am the body idea" deeply on a karmic, mental, emotional and physical level. The former question appeals more to just the mental and physical, (particularly mental) because it's illogical to take sensations for oneself, and there's an element of autosuggestion - therefore it can smash a mind-made belief quickly resulting in a flash of realization. But thereafter, what am I is more deeply penetrating.
It seems to me that in the neurobiological structure of the body-mind, the "I am the body-idea" is present as the sense/feeling of there being a "localized me" entity that is in the body. This practice gradually destroys that sense of localization, which I find percolates out through the entire body-mind system, bringing peace, happiness and freedom from bodily tension - restoring the body to its natural state as a vibration in non-local awareness.
I find this practice can be done even during times where I cannot do AYP proper due to overload, and have to simply do breath meditation and these asanas. Of course any asanas could be used, done extremely slowly, holding position for a time.