Yes, slog up the mountain, see the sights, go back down to ground level and repeat. That's the pattern. Once you see how it works you can short cut the scenery. In effect you can practice with zero expectation, instead of reaching the peak, force yourself to ground level. The cycles still remain, but much shallower and faster.
You can also give up all good effects and simply worship God. Not as a deity however, although I expect that would still be OK.
Here I am talking about worship
LOL one time biggest Atheist on the planet, self sufficient and independent. How the mighty fall
I took to Yoga because there seemed little talk of God, it seemed more scientific. Everyone in their own way.
Thanks for sharing Ananda.