quote:
Originally posted by yogani
The "DASH Diet" is a well-researched reliable way reduce blood pressure:
Thanks, Yogani, I'll read up. I'm also looking at the Millet Tofu diet, though it seems pretty awfully tedious.
http://www.kundaliniyoga.org/kyt23.htmlquote:
Originally posted by yogani
As for the AYP practices skewing the results in a stress test, it can vary, but over time it tends toward more relaxed body functions rather than hypertensive, due to the rise of inner silence.
Well, it's reduced my resting heart rate from 80 to 60 beats/min, so I can attest to that!
quote:
Originally posted by yogani
Even so, the formative stages of kundalini awakening can be very energizing, as many of us know, so hiccups in the body's parameters may happen. So, at any point in time the influence on biological functioning may vary, depending on where we are in our over all development (and also time of day in relation to our practice routine can make a difference).
I first awakened K over two years ago, but only recently is it approaching anything near 24/7. After my first awakenening, it took months before the next...then weeks...then days...and now hours. So, in a sense, I've been continually in "ramping up" mode, though it's thousands of times more smooth now than my original (slightly rough) opening. So I suppose I am in formative mode, and will be until this energy flows 24/7.
But the thing is that the openings, now coming very close together, are pretty smooth, and since they occur very quickly in my practice session, I'm not sure there's any way to self-pace back on this energy at this point. So I guess I'll try diet and weight loss and salt adjustment, and see if that works.
If you were me, would you avoid this drug? It's a pretty non-invasive one, with few side effects. Though adding drugs to a semi-spiritualized system is always, I guess, a gamble.