« previous next »
Pages: [1]   Go Down

Author Topic: Sleep  (Read 973 times)

Ananda

  • Posts: 3001
    • http://www.ayparabia.com/
Sleep
« on: May 08, 2012, 04:35:10 AM »
Hi All,

I would like to recommend a good book on sleep for a friend and have more knowledge on the topic myself also. What would you guys recommend?
Logged

Ananda

  • Posts: 3001
    • http://www.ayparabia.com/
Sleep
« Reply #1 on: May 08, 2012, 04:40:43 AM »
Giving beneficial tools and first hand experience on how to have a good night sleep would greatly help also.

Love,
Ananda
Logged

Shanti

  • Posts: 4947
    • http://livingunbound.net/
Sleep
« Reply #2 on: May 08, 2012, 04:55:57 AM »
Take a look at this topic, if I remember right there was some good info in that topic...
http://www.aypsite.com/plus-forum/index.php?topic=1264
Logged

Ananda

  • Posts: 3001
    • http://www.ayparabia.com/
Sleep
« Reply #3 on: May 08, 2012, 05:50:34 AM »
Great topic dear[:)] thanks a lot. I'll share it with my friend... Speaking for myself I don't have trouble sleeping... But I have trouble with dreaming too much and remembering those dreams. They vary of course from good to bad... But one dream life is quite enough...

namaste
Logged

chas

  • Posts: 197
Sleep
« Reply #4 on: May 08, 2012, 06:46:57 AM »
Hi Ananda,

AYP cosmic samyama is great.
The book The Tibetan Yogas of Dream and Sleep had a great influence on my dream life...
Swami Jnaneshvara Bharati's Yoga Nidra page
 is awesome (especially "Empty into the heart center" :)).

<3
« Last Edit: May 08, 2012, 06:50:39 AM by chas »
Logged

Ananda

  • Posts: 3001
    • http://www.ayparabia.com/
Sleep
« Reply #5 on: May 08, 2012, 06:52:51 AM »
Thanks for the pointers dear Chas, the last one I haven't checked before...

In your gratitude[:)]

Love,
Ananda
Logged
Pages: [1]   Go Up
« previous next »