this is my kind of post.
spinal breathing is great. it has one requirment as far as im concerned, you must be able to build pressure. their must be a noticable pressure going up and down the spine. if their is build up in the head, OBVIOUSLY you are unsuccesfull in bringing the energy back down the spine.
if you can accomplish spinal breathing, WITH a large amount of moving pressure going up and down the spine, you will have the power to go from full sex stimulation on verge of orgasm, or limp, or no orgasm present, as if sex hadnt even started. VERY POWERFULL. but requires pressure.
=-=== the downside is, spinal breathing bypasses the chi spot.
when this constantly building pressure becomes to much, you bring it down the front channel as in microcosmic orbit. pressure can be built by microcomic orbit by itself.
spinal breathing is the water path
microcosmic is the fire path.
in microcosmic, you must have circulating pressure, focusing on the front channel, the problem is getting this strong pressure. the back channel never needs to be focused on. it is the water wheel technique, what goes down, will come up, the stronger the down, the stronger the up will become.
microcosmic orbit down not bypass the chi spot. it deals with transformation, this makes it dangeriouse as it incorporates the stage of blackness, or moist fire. ive heard of people turning themselves into vegitables with this moist internal heat. it is a drying process, whitness only comes after the black, the more black, the more heat.
for those already their, the only way i know to temporarily calm the heat, is to drink water, and wait for it to hit the chi spot,or the bladder. good luck people.