Hi Adesh,
The lesson Shanti mentioned is very helpful for understanding what is happening. Luckily, there are also some practical things one can do to alleviate symptoms like this. In my experience, there are two things that can help when digestion is poor;
1.
eat easily digestible foods: especially stew like foods work very well. My personal favourite is Kitcheree, a stew with vegetables, mung beans and rice. in certain instances, I have eaten this dish for several weeks, two times a day (and porridge in the morning) and it made my body very strong and healthy, while using a minimum amount of energy to digest the food.
2.
Increase pitta with Ayurveda By increasing the digestive fire, by adding certain spices to your food (ginger, black pepper etc.) digestion is improved. How to do this can be found in every Ayurvedic cookbook. I found this one to work very well, but kind of tricky when it comes to Kundalini effects (it can increase them as well).
Your bloating, as with all side effects, will pass in time. I always find great comfort in this thought
All the best!