well maybe a three part question
sometimes lately in my meditation I get excited, I also get excited sometimes in the spinal breathing as well. It can be hard to meditate when you have a mental picture, of someone you never seen before, flash before your eyes, the other day it was very attractive twins and then one female stayed. I dont always have an image flash before me, sometimes I just get excited. Now I stay in the practice. It can be distracting though