I realised last night I had a mass of kundalini energy swaying and flowing in me in an unhelpful manner.
I had a kundalini awakening last week and it was extremely powerful and seemingly intelligent. I trose right up to my head and it was like a powerful washing force that completely transformed my mind (I percieved it as good at the time)
But then i was left in this dream state.
lost focus.
SO i realised this last night and the active silent witness rebuked the kundalini and it declined.
since then i've cut right back on any kundalini inducing activity and have only done a few minutes of spinal breathing and deep meditation.
I even missed my yoga class which i was gutted about
my current spiritual environs are healthy and i'm having a total rethink about practices.
less pushing through more wisdom
it seems that having an instant sensitivity to practices can actually be helpful in terms of allowing you to back off before damage is done.
it seems that spinal breathing and deep meditation are so much more important than i first thought.
