Hello, I have been intently on the path back to my true self for a few years now, meditating here and there, I have just started AYP from Kriya, though am not sure which I should stick with (this is not my question, think I will probably remain with AYP). My question is, Is it ok to start with slightly more practice? I have read through the lessons and have started my routine with 10mins SPB and 20mins DM x 2 a day, is this ok? I do not feel overwhelmed by this, but was just wondering if it is alright to do, + when/how do we know to move on to do more practices? etc?
Blessings
Peace, Love and Light
Om Shanti