Something happened yesterday......
I went to Galway to visit a maker of harps.....I am going to play the Irish historical harp.......It is quiet an adventure how this came to be, but to skip the story and cut to the point:
I am bringing Yoganis book "The Secrets of Wilder" with me to give to a friend on the island mentioned above. It has been sitting in my cellar in Norway, so I collected it when there after Christmas....
Anyway.....I picked the book up to take with me to read on the train to Galway......it has been 4 years since I read it......
You know how THAT speaks to us in many ways.....on my way to Galway this poster kept flashing by.....it popped up everywhere.....the following words were written on it: "It is so simple". I cannot tell you what the poster was about....it was simply a commercial.....I never noticed because the words had me taken before I got that far...I let them go.....everytime the words plucked my heart....I let them go.....wondering what was happening.....
Then I read Secrets of Wilder....and when reading the part where Christi Jensen explains to John about the real name of Jesus....about the Word......the sacred vibration......the real name that we all are.......everything scooped itself into vastness......and I was told to go back to the mantra I am....no enhancement. It said that the standing qi gong has now made it possible for the body to go back to Spinal Breathing Pranayama and the ....
i am......meditation. It said that the break had been necessary......but that it was now time to move on/come back.
Deep silence after that message........could not speak.....
Much later I red on to where Christi taps John on the chest and explains the difference between the outward and inward intention when intoning the ...
i am...... Tears streamed down my face on the train....yet no sound came....and no muscle stirred.....only the string in the heart vibrating its song....
Usually...in the mornings....for years now I have done this back stretching and back excercising program.....it is a mixture of ordinary back exercises building strength in the small muscles supporting the back vertebraes, the abdomen and the pelvic organs and Pilates excercises. All is done in synchronicity with the breathing....where all effort is always alligned to the out-breath. The whole thing takes about 12-14 minutes, and I have normally done it first thing in the morning. But today the routine changed itself....so this is what the practice looks like as of this morning:
5 minutes of Spinal Breathing Pranayama
15 minutes of Deep Meditation (only ...
i am....)
5-10 minutes of rest (lying down)
10 minutes of standing qi gong
12-14 minutes of exercise and pilates
Same before dinner......only not the back exercises.....usually other activity at that time of day.
So that's it......the Deep Meditation....everything popped into place this morning. It is now finally possible to look upwards into the Ajna....and to have tounge rolled to touch the soft pallate.....this has been impossible earlier...due to the intensity of the surges.....and the activity in the crown....
Also....when tracing the spinal nerve.....it is now possible to see it at the same time as feel it.......it makes the pranayama much more accurate....
When visiting the harp maker......the resistance harboured here when I understood what was asked of me regarding spending so much money on an instrument I have not yet learned to play....this resistance vanished......the harp is a vital part of the unfolding here....it has started even before the harp is made......and it will be a beautiful enhancement in the satsangs....and also open other doors....doors that will make it easier to "pass it on". The Secret of Wilder I mean.....the......
i am....meditation.
It is the only open secret there is.....the....
i am......the nothingness and the word vibrating from it......
I am very grateful......
Very grateful
And Yogani.....
I don't know what to say other than thank you.....for the less that is more......
.....I am crying....