Hi, I have been doing AYP for a little more than a year, very very regular, two sessions a day like clockwork. My current routine is first asana, then 5‘ SBP, 20‘ DM, 10‘ rest (the asana routine duration varies according to daily schedule). I would call my practice stable and regular.
My problem is that my desire for practices is becoming very low, and I strongly believe that this has to do with the troubles I am currently experiencing in my family (dont’t want to elaborate on those familiy troubles here). My feeling is that the overall bad mood and high stress level in the family has a negative impact on my practices. This is disappointing because, actually, I expected my practices to be even more useful/supporting during hard times. But, no, this is not happening here : life became hard, my desire for practices is fading, and practices became unpleasant and even seem pointless to me. I didn’t stop practicing until now because those AYP sessions have become a habit and a part of my daily schedule. But my feeling is that I could also decide to stop everything.
I am sure that other members of this community already experienced similar situations, so I would really appreciate your advice. Should I take a break ? Reduce the practice time ? Or just go on with the same practice?
Thank you in advance.