Anahora
Sweden
12 Posts
Posted - Dec 31 2019 : 1:39:02 PM Show Profile Email Poster Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
Is it okay to do breath meditation for as long as you like despite having a two 30 min pranayama and DM session, furthermore can I for instance do another 30 minutes of breath meditation directly after DM with or without rest?
Kind regards
Dogboy
USA
1711 Posts
Posted - Dec 31 2019 : 6:50:52 PM Show Profile Email Poster Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
Welcome Anahora
The baseline AYP practices and time limits are considered safe and steady for most yogis, some require less and some desire more. Only you can police your practices, and keep in mind, there may be delayed purification; if you wish to increase time, do so in a gradual way. Rather than immediately adding thirty minutes, start with five for a few weeks to gauge how you are adjusting.
PS- always rest afterwards, it is an important step when moving from your inward attention to your outward attention.
Edited by - Dogboy on Dec 31 2019 6:53:09 PM