352 From: "Georgia Victoria Weinkauf" <sss3333nnn@yahoo.com>
Date: Wed Mar 16, 2005 11:59am
Subject: KY Meditation for phobias sss3333nnn
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KY meditation against addiction/Phobias & Habituation
How to Do It.
Sit in a comfortable pose. Straighten the spine and make sure the
first six lower vertebrae are locked forward. Make fists of both hands
and extend the thumbs straight. Place the thumbs on the temples and
find the niche where the thumbs just fit. This is the lower anterior
portion of the frontal bone above the temporal-sphenoidal suture.
Lock the back molars together and keep the lips closed. Vibrate the
jaw muscles by alternating the pressure on the molars. A muscle will
move in rhythm under the thumbs. Feel it massage the thumbs and app!y
a firm pressure with the hands.
Keep the eyes closed and look toward the center of the eyes at the
brow point. Silently vibrate the f ive primal sounds, "Sa Ta Na Ma,"
at the brow. Continue 5 to 7 minutes. With practice the time can be
increased to 20 minutes and ultimately to 31 minutes.
What It Will Do for You.
This meditation is one of a class of meditations that will become
well-known to the future medical society. Meditation will be used to
alleviate all kinds of mental and physical afflictions, but it may be
as many as 500 years before the new medical science will understand
the effects of this kind of meditation well enough to delineate all
its parameters in measurable factors.
The pressure exerted by the thumbs triggers a rhythmic reflex current
into the central brain. This current activates the brain area directly
underneath the stem of the pineal gland. It is an imbalance in this
area that makes mental and physical addictions seemingly unbreakable.
In modern culture, the imbalance is pandemic. 1f we are not addicted
to smoking, eating, drinking or drugs, then we are addicted
subconsciously to acceptance, advancement, rejection, emotional love,
etc. All these lead us to insecure and neurotic behavior patterns.
The imbalance in this pineal area upsets the radiance of the pineal
gland itself. It is this pulsating radiance that regulates the
pituitary gland. Since the pituitary regulates the rest of the
glandular system, the entire body and mind go out of balance. This
meditation corrects the problem. It is excellent for everyone but
particularly effective for rehabilitation efforts in drug dependence,
mental illness, and phobic conditions.
All KY Krias are based on Quantun technology going back thousands of
years. It would take too long here to go into detail, but these Times
for practicing KY, as Taught by Yogi Bhajan are based on science.
You can Always start Slowly; say 7-11 minutes, until you can do more,
as the Krias Will produce effects on the mind, body and Spirit almost
immediately, but they must be practiced daily, and as written.
This Kria above is much shorter. Remember, to break any habit, or to
change your life, committment is the Key.
Love and Light,
Nirmal Kaur, Ky teacher, Athens, Greece
623 From: ocean air <oceanair_2000@yahoo.com>
Date: Wed Apr 6, 2005 3:25pm
Subject: Re: KY Meditation for phobias oceanair_2000
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Thanks so much for that! I'm going to have to try
that - I need to work on some knots and I think those
will help untie them.
Peace and blessings!
Ocean,
--- Georgia Victoria Weinkauf <sss3333nnn@yahoo.com>
wrote:
>
> KY meditation against addiction/Phobias &
> Habituation
>
> How to Do It.
>
> Sit in a comfortable pose. Straighten the spine and
> make sure the
> first six lower vertebrae are locked forward. Make
> fists of both hands
> and extend the thumbs straight. Place the thumbs on
> the temples and
> find the niche where the thumbs just fit. This is
> the lower anterior
> portion of the frontal bone above the
> temporal-sphenoidal suture.
> Lock the back molars together and keep the lips
> closed. Vibrate the
> jaw muscles by alternating the pressure on the
> molars. A muscle will
> move in rhythm under the thumbs. Feel it massage the
> thumbs and app!y
> a firm pressure with the hands.
> Keep the eyes closed and look toward the center of
> the eyes at the
> brow point. Silently vibrate the f ive primal
> sounds, "Sa Ta Na Ma,"
> at the brow. Continue 5 to 7 minutes. With practice
> the time can be
> increased to 20 minutes and ultimately to 31
> minutes.
>
> What It Will Do for You.
>
> This meditation is one of a class of meditations
> that will become
> well-known to the future medical society. Meditation
> will be used to
> alleviate all kinds of mental and physical
> afflictions, but it may be
> as many as 500 years before the new medical science
> will understand
> the effects of this kind of meditation well enough
> to delineate all
> its parameters in measurable factors.
> The pressure exerted by the thumbs triggers a
> rhythmic reflex current
> into the central brain. This current activates the
> brain area directly
> underneath the stem of the pineal gland. It is an
> imbalance in this
> area that makes mental and physical addictions
> seemingly unbreakable.
> In modern culture, the imbalance is pandemic. 1f we
> are not addicted
> to smoking, eating, drinking or drugs, then we are
> addicted
> subconsciously to acceptance, advancement,
> rejection, emotional love,
> etc. All these lead us to insecure and neurotic
> behavior patterns.
> The imbalance in this pineal area upsets the
> radiance of the pineal
> gland itself. It is this pulsating radiance that
> regulates the
> pituitary gland. Since the pituitary regulates the
> rest of the
> glandular system, the entire body and mind go out of
> balance. This
> meditation corrects the problem. It is excellent for
> everyone but
> particularly effective for rehabilitation efforts in
> drug dependence,
> mental illness, and phobic conditions.
>
> All KY Krias are based on Quantun technology going
> back thousands of
> years. It would take too long here to go into
> detail, but these Times
> for practicing KY, as Taught by Yogi Bhajan are
> based on science.
> You can Always start Slowly; say 7-11 minutes, until
> you can do more,
> as the Krias Will produce effects on the mind, body
> and Spirit almost
> immediately, but they must be practiced daily, and
> as written.
>
> This Kria above is much shorter. Remember, to break
> any habit, or to
> change your life, committment is the Key.
>
> Love and Light,
> Nirmal Kaur, Ky teacher, Athens, Greece
361 From: "marion hanvey" <marion@marionhanvey.wanadoo.co.uk>
Date: Thu Mar 17, 2005 10:40am
Subject: Re: OCD and nadi shodhana merlyn14000uk
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Hiya
Nadi shodhana calms the mind. Brings the two halves of the walnut (brain)
together and thought stops.
Well that is my experience anyway.
Love to all
Marion
