257 From: "RobGee" <robg33@catskill.net>
Date: Mon Mar 14, 2005 10:47am
Subject: Tracing the breath ginoverdi9
Offline
Send Email
Hi Danny:
Use visualization to see and feel the breath moving up and down. From the
inside, from the outside, from above, from below, it really doesn't matter.
It is a practice (as is meditation) and you get better as you progress. Try
to be a little gentler on yourself regarding perfection and a too precise
way of doing things. Take it easy, take it slow, and be a partner to your
progress and allow it to happen in it's own timing.
As far as kriyas, do you mean during spinal breathing? Meditation?
Keep up, kid and welcome to the path.
Hari Om
Rob
>
> Namaste,
> Thank you for ur view on my problem. When u say imagine, i ask how? Do i
> imaginbe i am standing outside my body and then watching my breath climb
up
> my back or do i imagine i am at the perium watching the breath go up?
Whats
> the breath supposed to feel like? I am always confused with this
particular
> part.
>
> Any ideas on using any kriyas as a beginner or shud i just conentrate on
> tracing my breath only?
--
No virus found in this outgoing message.
Checked by AVG Anti-Virus.
Version: 7.0.300 / Virus Database: 266.7.2 - Release Date: 3/11/2005
258 From: "Alex Marks" <alex@amarks81.fsnet.co.uk>
Date: Mon Mar 14, 2005 10:58am
Subject: Re: Tracing the breath alexmarks9
Offline
Send Email
Another thought which may make it easier for you, instead of individuals saying how they imagine or feel it - if you don't know how to visualise the breath moving up and down in the spine, do it as if you could visualise it.
-----
>
> Namaste,
> Thank you for ur view on my problem. When u say imagine, i ask how? Do i
> imaginbe i am standing outside my body and then watching my breath climb
up
> my back or do i imagine i am at the perium watching the breath go up?
Whats
> the breath supposed to feel like? I am always confused with this
particular
> part.
>
> Any ideas on using any kriyas as a beginner or shud i just conentrate on
> tracing my breath only?
