102 From: Yogi Danilo <northerlynagual@yahoo.ca>
Date: Mon Mar 7, 2005 6:15pm
Subject: Sliding into fusion- Pranayama northerlynagual
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The prospect of eternal life, if not quantitative then at least qualitative, is within our reach. So the next time you come stressed out from work, do the following meditation like I do it. I do my meditation (4-4 sec. seven times while concentrating on each chakra starting with the crown chakra, followed by 8-8-16 sec. I imagine each chakra comming alive with light while doing the breathing first with white, red, orange, yellow, green, blue, indigo, pink and golden light) and then I lay down on my back, my right hand on the navel, my left on the chest and do the following breathing technique: 4-4 four times. After the fourth in-breath I hold the breath for eight seconds and breathe out in a four second exhalation. The whole procedure is repeated three times followed by 10 deep breaths (I usually do them through the mouth and by expanding the chest sideways).
I repeat this cycle as many times as it takes me until I vibrate with the whole body, which is ussualy 8-12 cycles.
I use Ginseng for energy, Nerval Tonic Tea against anxiety and Omega 3-6-9 for the heart.
This practice has done wonders for my well-being and my dreaming.
Know Your Will!
Three are the poisons, three the antidotes and three the rewards.
Ignorance, Hatred and Desire are the poisons.
Will to obtain knowledge, attachment to God and the fight against evil are the antidotes.
Wisdom, Grace and Peace are the Rewards.
Love is the Law, Love willed.
---------------------------------
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108 From: Ess Bee <berrys214@yahoo.com>
Date: Mon Mar 7, 2005 9:39pm
Subject: Re: Sliding into fusion- Pranayama berrys214
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Dear friends,
Having read all the different message here reveals one point very clearly that most of you have perhaps not read the main question which was about the place for performing yoga. And what I read here are the responses which have moved away from this topic and ventured into others aspects of yoga, medition and kundalini. I wonder if most of you really understand and practice yoga in a true sense or think that you all have your own concept of yoga and believe whatever type of exercises you have been practicing ARE REALLY YOGA, MEDITATION AND KUNDALITY.
A review of all the messages which have come in thus far reveal that respondents have not focused on what the actual question is and what is really required of them to respond here in this group of discussion at present.
Please correct me if my views on this topic are incorrect. Your input is invited.
A student of yoga.
Yogi Danilo <northerlynagual@yahoo.ca> wrote:
The prospect of eternal life, if not quantitative then at least qualitative, is within our reach. So the next time you come stressed out from work, do the following meditation like I do it. I do my meditation (4-4 sec. seven times while concentrating on each chakra starting with the crown chakra, followed by 8-8-16 sec. I imagine each chakra comming alive with light while doing the breathing first with white, red, orange, yellow, green, blue, indigo, pink and golden light) and then I lay down on my back, my right hand on the navel, my left on the chest and do the following breathing technique: 4-4 four times. After the fourth in-breath I hold the breath for eight seconds and breathe out in a four second exhalation. The whole procedure is repeated three times followed by 10 deep breaths (I usually do them through the mouth and by expanding the chest sideways).
I repeat this cycle as many times as it takes me until I vibrate with the whole body, which is ussualy 8-12 cycles.
I use Ginseng for energy, Nerval Tonic Tea against anxiety and Omega 3-6-9 for the heart.
This practice has done wonders for my well-being and my dreaming.
Know Your Will!
Three are the poisons, three the antidotes and three the rewards.
Ignorance, Hatred and Desire are the poisons.
Will to obtain knowledge, attachment to God and the fight against evil are the antidotes.
Wisdom, Grace and Peace are the Rewards.
Love is the Law, Love willed.
---------------------------------
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124 From: Ashwin Sun <ashwinjlsun@yahoo.com>
Date: Tue Mar 8, 2005 10:07am
Subject: Re: Sliding into fusion- Pranayama ashwinjlsun
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Dear 'Student of Yoga',
This is an open forum, and your 'view of Yoga' isn't
any more special or correct than any one
elses...unless you are the moderator, I would suggest
using less condesending writing in future post!
an 'observer' of humans...(of which I'm one)
--- Ess Bee <berrys214@yahoo.com> wrote:
> Dear friends,
>
> Having read all the different message here reveals
> one point very clearly that most of you have perhaps
> not read the main question which was about the place
> for performing yoga. And what I read here are the
> responses which have moved away from this topic and
> ventured into others aspects of yoga, medition and
> kundalini. I wonder if most of you really
> understand and practice yoga in a true sense or
> think that you all have your own concept of yoga and
> believe whatever type of exercises you have been
> practicing ARE REALLY YOGA, MEDITATION AND
> KUNDALITY.
>
> A review of all the messages which have come in thus
> far reveal that respondents have not focused on what
> the actual question is and what is really required
> of them to respond here in this group of discussion
> at present.
>
> Please correct me if my views on this topic are
> incorrect. Your input is invited.
>
> A student of yoga.
>
> Yogi Danilo <northerlynagual@yahoo.ca> wrote:
>
> The prospect of eternal life, if not quantitative
> then at least qualitative, is within our reach. So
> the next time you come stressed out from work, do
> the following meditation like I do it. I do my
> meditation (4-4 sec. seven times while concentrating
> on each chakra starting with the crown chakra,
> followed by 8-8-16 sec. I imagine each chakra
> comming alive with light while doing the breathing
> first with white, red, orange, yellow, green, blue,
> indigo, pink and golden light) and then I lay down
> on my back, my right hand on the navel, my left on
> the chest and do the following breathing technique:
> 4-4 four times. After the fourth in-breath I hold
> the breath for eight seconds and breathe out in a
> four second exhalation. The whole procedure is
> repeated three times followed by 10 deep breaths (I
> usually do them through the mouth and by expanding
> the chest sideways).
> I repeat this cycle as many times as it takes me
> until I vibrate with the whole body, which is
> ussualy 8-12 cycles.
> I use Ginseng for energy, Nerval Tonic Tea against
> anxiety and Omega 3-6-9 for the heart.
> This practice has done wonders for my well-being and
> my dreaming.
>
>
>
> Know Your Will!
> Three are the poisons, three the antidotes and three
> the rewards.
> Ignorance, Hatred and Desire are the poisons.
> Will to obtain knowledge, attachment to God and the
> fight against evil are the antidotes.
> Wisdom, Grace and Peace are the Rewards.
> Love is the Law, Love willed.
>
>
> ---------------------------------
> Post your free ad now! Yahoo! Canada Personals
>
>
> [Non-text portions of this message have been
> removed]
>
>
>
> For the AYP Lessons and Books, go to:
>
http://www.geocities.com/advancedyogapractices >
>
> Yahoo! Groups SponsorADVERTISEMENT
>
>
> ---------------------------------
> Yahoo! Groups Links
>
> To visit your group on the web, go to:
>
http://groups.yahoo.com/group/AYPforum/>
> To unsubscribe from this group, send an email to:
> AYPforum-unsubscribe@yahoogroups.com
>
> Your use of Yahoo! Groups is subject to the
> Yahoo! Terms of Service.
>
>
>
> ---------------------------------
> Celebrate Yahoo!'s 10th Birthday!
> Yahoo! Netrospective: 100 Moments of the Web
>
> [Non-text portions of this message have been
> removed]
