54 From: "liz" <eac3@btinternet.com>
Date: Sat Mar 5, 2005 0:08pm
Subject: fire below ! peter6259
Send IM
Send Email
I have been practising yoga, self healing and meditation with the
usual highs and lows and in betweens due to herniated disc , frozen
shoulder , locked kness yada, yada ,yada and so on having to heal
but in the last few days i have realized that a tightness exists in
the anal area which impedes lumbar relaxation .
When menopause started this showed up as burning in the area and
itching which years later still occurs at times .
During an 'aha ' moment at yoga class i asked about whether this
muscle should be relaxed and realized mine was not .It seems to link
to childbirth many years ago and being told to breathe into my
bottom and at that point due to pain everything just clenched . Its
linked to the the episiotomy area and back to anus and into
lumbar .So the real question is how to let go ...which moves help ?
Whilst here discussing my bits and pieces i would like to wish us
all great love and excellent progress on our journey of self
rediscovery .Love liz
62 From: "Georgia Victoria Weinkauf" <sss3333nnn@yahoo.com>
Date: Sun Mar 6, 2005 2:47am
Subject: Re: fire below ! sss3333nnn
Offline
Send Email
Hello,
As an inactive Registered Nurse, the 1st thing that came to me was;
why not try gentle massage with almond oil and soothing warm baths to
loosen the perineum area? And practice contracting/loosening these
muscles daily while doing other activities? Asanas? How about simple
toe-touching while standing with feet slightly spread apart? Or, sit
on floor with legs apart, inhale, and upon exhalation, try to touch
head to floor? I would think any movement where you feel a slight
stretching of these muscles would be good, but start slowly, and build
flexibility in this region.
Blessings,
Nirmal Kaur
> During an 'aha ' moment at yoga class i asked about whether this
> muscle should be relaxed and realized mine was not .It seems to link
> to childbirth many years ago and being told to breathe into my
> bottom and at that point due to pain everything just clenched . Its
> linked to the the episiotomy area and back to anus and into
> lumbar .So the real question is how to let go ...which moves help ?
66 From: "Sylvia Brallier" <sylvia@tantricshamanism.com>
Date: Sun Mar 6, 2005 1:24pm
Subject: Re: fire below ! serpentpries...
Offline
Send Email
Dear Liz,
If there is trauma held in an area of the body, it can very helpful to
breathe awareness and energy in and out of that area repeatedly in order to
clear the energetic and emotional blockages.
Sometimes when doing this, people find that it might restimulate the
emotions that are held in that area.
From my perspective, this is a good thing, as it can trigger a release that
will resolve the energetic holding.
The holding is not unlike a skip in an LP record, only the recording and
memory device is the body energetic..
When you focus energy and awareness there, the psyche unravels the holding
pattern, setting it free so new energetic patterns can be created and
maintained.
Maintaining a attitude of loving kindness while performing the pranayam is
important, particulary when releasing trauma, as the part of the psyche that
has been mantaining the contraction is probably experiencing some fear, and
that attitude is so helpful to create safety for release.
I hope this is helpful.
warm regards,
Sylvia Brallier
The Tantric Shamanism Institute
http://www.tantricshamanism.com---
Outgoing mail is certified Virus Free.
Checked by AVG anti-virus system (
http://www.grisoft.com).
Version: 6.0.859 / Virus Database: 585 - Release Date: 2/14/2005
67 From: "azaz932001" <richardchamberlin14@hotmail.com>
Date: Sun Mar 6, 2005 3:22pm
Subject: Re: fire below ! azaz932001
Offline
Send Email
Hi Very interesting reminds me of a simaler practice described by
Franz Badon called pore breathing have you heard of this?
Blessings R.C.
--- In AYPforum@yahoogroups.com, "Sylvia Brallier" <sylvia@t...>
wrote:
> Dear Liz,
> If there is trauma held in an area of the body, it can very
helpful to
> breathe awareness and energy in and out of that area repeatedly in
order to
> clear the energetic and emotional blockages.
> Sometimes when doing this, people find that it might restimulate
the
> emotions that are held in that area.
> From my perspective, this is a good thing, as it can trigger a
release that
> will resolve the energetic holding.
> The holding is not unlike a skip in an LP record, only the
recording and
> memory device is the body energetic..
> When you focus energy and awareness there, the psyche unravels the
holding
> pattern, setting it free so new energetic patterns can be created
and
> maintained.
> Maintaining a attitude of loving kindness while performing the
pranayam is
> important, particulary when releasing trauma, as the part of the
psyche that
> has been mantaining the contraction is probably experiencing some
fear, and
> that attitude is so helpful to create safety for release.
>
> I hope this is helpful.
> warm regards,
> Sylvia Brallier
>
>
> The Tantric Shamanism Institute
>
http://www.tantricshamanism.com>
>
>
>
>
> ---
> Outgoing mail is certified Virus Free.
> Checked by AVG anti-virus system (
http://www.grisoft.com).
> Version: 6.0.859 / Virus Database: 585 - Release Date: 2/14/2005
83 From: Satish <satishc_1999@yahoo.com>
Date: Mon Mar 7, 2005 9:29am
Subject: Re: Re: fire below ! satishc_1999
Offline
Send Email
.....whats is that?....i would be most interested in knowing more bout it........may expect ur reply?
azaz932001 <richardchamberlin14@hotmail.com> wrote:
Hi Very interesting reminds me of a simaler practice described by
Franz Badon called pore breathing have you heard of this?
Blessings R.C.
--- In AYPforum@yahoogroups.com, "Sylvia Brallier" <sylvia@t...>
wrote:
> Dear Liz,
> If there is trauma held in an area of the body, it can very
helpful to
> breathe awareness and energy in and out of that area repeatedly in
order to
> clear the energetic and emotional blockages.
> Sometimes when doing this, people find that it might restimulate
the
> emotions that are held in that area.
> From my perspective, this is a good thing, as it can trigger a
release that
> will resolve the energetic holding.
> The holding is not unlike a skip in an LP record, only the
recording and
> memory device is the body energetic..
> When you focus energy and awareness there, the psyche unravels the
holding
> pattern, setting it free so new energetic patterns can be created
and
> maintained.
> Maintaining a attitude of loving kindness while performing the
pranayam is
> important, particulary when releasing trauma, as the part of the
psyche that
> has been mantaining the contraction is probably experiencing some
fear, and
> that attitude is so helpful to create safety for release.
>
> I hope this is helpful.
> warm regards,
> Sylvia Brallier
>
>
> The Tantric Shamanism Institute
>
http://www.tantricshamanism.com>
>
>
>
>
> ---
> Outgoing mail is certified Virus Free.
> Checked by AVG anti-virus system (
http://www.grisoft.com).
> Version: 6.0.859 / Virus Database: 585 - Release Date: 2/14/2005
For the AYP Lessons and Books, go to:
http://www.geocities.com/advancedyogapractices Yahoo! Groups SponsorADVERTISEMENT
---------------------------------
Yahoo! Groups Links
To visit your group on the web, go to:
http://groups.yahoo.com/group/AYPforum/To unsubscribe from this group, send an email to:
AYPforum-unsubscribe@yahoogroups.com
Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
Yahoo! India Matrimony: Find your life partneronline.
[Non-text portions of this message have been removed]
68 From: liz <eac3@btinternet.com>
Date: Sun Mar 6, 2005 6:18pm
Subject: Re: Re: fire below ! peter6259
Send IM
Send Email
Dear sylvia and those offering advice about soothing my last areas of tension , i thank you all and will be working to release myself over the next few days .
I understand what you are referring to about the emotions and will be glad to let them go .
I did have dreams recently which now make more sense .Its amazing how some dreams do try to tell us but it takes time to unravel some of them .It took some time to work out one with a plate and a horse round it was my cauda equina being inflamed !
I have been years unwinding my body now but it feels well worth it as i am now able to sit upright for the first time in years without pain and i fully intend to keep all my reclaimed areas .This is a supportive group and i feel very grateful to have a safe place to discuss energy challenges .
Many thanks all.love liz
Sylvia Brallier <sylvia@tantricshamanism.com> wrote:
Dear Liz,
If there is trauma held in an area of the body, it can very helpful to
breathe awareness and energy in and out of that area repeatedly in order to
clear the energetic and emotional blockages.
Sometimes when doing this, people find that it might restimulate the
emotions that are held in that area.
From my perspective, this is a good thing, as it can trigger a release that
will resolve the energetic holding.
The holding is not unlike a skip in an LP record, only the recording and
memory device is the body energetic..
When you focus energy and awareness there, the psyche unravels the holding
pattern, setting it free so new energetic patterns can be created and
maintained.
Maintaining a attitude of loving kindness while performing the pranayam is
important, particulary when releasing trauma, as the part of the psyche that
has been mantaining the contraction is probably experiencing some fear, and
that attitude is so helpful to create safety for release.
I hope this is helpful.
warm regards,
Sylvia Brallier
The Tantric Shamanism Institute
http://www.tantricshamanism.com---
Outgoing mail is certified Virus Free.
Checked by AVG anti-virus system (
http://www.grisoft.com).
Version: 6.0.859 / Virus Database: 585 - Release Date: 2/14/2005
For the AYP Lessons and Books, go to:
http://www.geocities.com/advancedyogapractices Yahoo! Groups Links
[Non-text portions of this message have been removed]
90 From: "Sylvia Brallier" <sylvia@tantricshamanism.com>
Date: Mon Mar 7, 2005 1:52pm
Subject: Re: fire below ! serpentpries...
Offline
Send Email
Dear Richard,
Thanks for pointing out the Hermetic and Kabalistic techniques of Franz
Bardon. Many of the techniques are very powerful and worthy of
consideration. For those who are interested, there is a great deal of
information to be had at this site:
http://www.abardoncompanion.com/Archaeous-Links.htmlMore specifically about pore breathing at:
http://www.plotinus.com/exercise_breathing3_copy(1).htmBy my understanding, the pore breathing technique is performed specifically
for the awakening of consciousness, not the purification of the vehicle. The
technique is performed /visualized throughout the body simultaneously, as
opposed to focusing on specific locations.
The technique I shared with Liz is one I came up with as a result of some
Kriya yoga practices that I have been performing for quite a while. I have
found that breathing in and out of the chakras and /or areas of distress
to be of enormous benefit to spiritual and emotional growth, as well as
physical health.
Just as a point of clarification, I perform the pranayama in and out of the
nose. Different positions of the tongue on the palate, as well as adding the
root and chin locks can add some permutations to how the energy flows, as
well as increasing the strength and over all efficacy of the technique. I
might add though, that if you are doing emotional release work, I suggest
only gentle and /or intermittent (with the breath) application of the
locks, particularly the chin lock, if the locks are used at all.
warm regards,
Sylvia Brallier
Director of the Tantric Shamanism Institute
http://www.tantricshamanism.com> From: "azaz932001" <richardchamberlin14@hotmail.com>
>Subject: Re: fire below !
>Hi Very interesting reminds me of a simaler practice described by
>Franz Bardon called pore breathing have you heard of this?
>Blessings R.C.
