13 From: "northerlynagual" <northerlynagual@yahoo.ca>
Date: Mon Feb 28, 2005 10:33pm
Subject: Breathing pattern, visualisation and chakras northerlynagual
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I have been experimenting with various patterns of breathing and came
to the conclusesion that the following way of breathing while
meditating is the best way of enhancing the experience.
Breathe in and out for 4 sec. 7times. Take a deep breath lasting 8
sec, hold the breath 8 sec. while doing spinal breathing or the
microcosmic orbit and breathe out concentrating on in inner silence,
if possible for 16 sec.
You can enhance this experience by visualizing the colors of and
concentrating on the chakras. You can also visualize one color, for
example white while concentrating on each chakra prospectively, as
you breathe. I ussually visualize white, pink, indigo, blue, green,
yellow, orange, red and gold and energize each of the seven chakras
with color, starting with the crown chakra and ending with the root
chakra.
I hope you found this useful.
Life, Liberty, Love, Light and Peace.
20 From: Sivaji Adurthy <adurthy@yahoo.com>
Date: Thu Mar 3, 2005 2:28pm
Subject: Re: Breathing pattern, visualisation and chakras adurthy
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Just FYI.
There should not be any effort to hold the breath inside , or time the breath inhale and exhale , as one keeps on doing it regularly it get regulated , by holding the breath one is creating more troubles in the name of Yoga.
sivaji
northerlynagual <northerlynagual@yahoo.ca> wrote:
I have been experimenting with various patterns of breathing and came
to the conclusesion that the following way of breathing while
meditating is the best way of enhancing the experience.
Breathe in and out for 4 sec. 7times. Take a deep breath lasting 8
sec, hold the breath 8 sec. while doing spinal breathing or the
microcosmic orbit and breathe out concentrating on in inner silence,
if possible for 16 sec.
You can enhance this experience by visualizing the colors of and
concentrating on the chakras. You can also visualize one color, for
example white while concentrating on each chakra prospectively, as
you breathe. I ussually visualize white, pink, indigo, blue, green,
yellow, orange, red and gold and energize each of the seven chakras
with color, starting with the crown chakra and ending with the root
chakra.
I hope you found this useful.
Life, Liberty, Love, Light and Peace.
For the AYP Lessons and Books, go to:
http://www.geocities.com/advancedyogapractices Yahoo! Groups Links
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25 From: "PamelaP" <pamela@rabboar.com>
Date: Thu Mar 3, 2005 3:41pm
Subject: RE: Breathing pattern, visualisation and chakras pamelaporch
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Holding the breath after inhale and/or exhale, extending the inhale and/or
exhale, bellows breath (breath of fire), alternate nostril breathing, etc.
etc. are all very much a part of a Yoga practice -- generally a more
advanced Yoga practice. They would be beneficial before meditation (as is a
Yoga practice) or at the very start of a meditation to help you quiet your
mind and focus on your breathing (if that is the tool you use -- breath, I
mean). During meditation, because we are trying to quiet our minds, we
usually focus on one thing -- like the feel of the breath at the nostrils, a
mantra or sound, sometimes even a candle flame, etc.
Every one's mind is different, so may react better to one technique than to
another.
I have been experimenting with various patterns of breathing and came
to the conclusesion that the following way of breathing while
meditating is the best way of enhancing the experience.
Breathe in and out for 4 sec. 7times. Take a deep breath lasting 8
sec, hold the breath 8 sec. while doing spinal breathing or the
microcosmic orbit and breathe out concentrating on in inner silence,
if possible for 16 sec.
You can enhance this experience by visualizing the colors of and
concentrating on the chakras. You can also visualize one color, for
example white while concentrating on each chakra prospectively, as
you breathe. I ussually visualize white, pink, indigo, blue, green,
yellow, orange, red and gold and energize each of the seven chakras
with color, starting with the crown chakra and ending with the root
chakra.
I hope you found this useful.
Life, Liberty, Love, Light and Peace.
For the AYP Lessons and Books, go to:
http://www.geocities.com/advancedyogapracticesYahoo! Groups Links
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30 From: Dan Ghiocel <dan@ghiocel.com>
Date: Thu Mar 3, 2005 4:27pm
Subject: Re: Breathing pattern, visualisation and chakras ddghiocel
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I used equal amounts, for example 4/4/4 up to 20/20/20 (seconds ,of course)
I found the 20/20/20 the best, but it is the hardest .
Dan G
northerlynagual wrote:
>
>
> I have been experimenting with various patterns of breathing and came
> to the conclusesion that the following way of breathing while
> meditating is the best way of enhancing the experience.
> Breathe in and out for 4 sec. 7times. Take a deep breath lasting 8
> sec, hold the breath 8 sec. while doing spinal breathing or the
> microcosmic orbit and breathe out concentrating on in inner silence,
> if possible for 16 sec.
> You can enhance this experience by visualizing the colors of and
> concentrating on the chakras. You can also visualize one color, for
> example white while concentrating on each chakra prospectively, as
> you breathe. I ussually visualize white, pink, indigo, blue, green,
> yellow, orange, red and gold and energize each of the seven chakras
> with color, starting with the crown chakra and ending with the root
> chakra.
> I hope you found this useful.
> Life, Liberty, Love, Light and Peace.
>
>
>
>
>
>
>
>
> For the AYP Lessons and Books, go to:
>
http://www.geocities.com/advancedyogapractices>
>
> Yahoo! Groups Sponsor
> ADVERTISEMENT
> click here
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36 From: Amenta Amenta <sethem131@yahoo.com>
Date: Fri Mar 4, 2005 4:37am
Subject: Re: Breathing pattern, visualisation and chakras sethem131
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Greets Dan,
Thank you for the insight
Be well
--- Dan Ghiocel <dan@ghiocel.com> wrote:
>
> I used equal amounts, for example 4/4/4 up to
> 20/20/20 (seconds ,of course)
> I found the 20/20/20 the best, but it is the hardest
> .
> Dan G
> northerlynagual wrote:
>
> >
> >
> > I have been experimenting with various patterns of
> breathing and came
> > to the conclusesion that the following way of
> breathing while
> > meditating is the best way of enhancing the
> experience.
> > Breathe in and out for 4 sec. 7times. Take a deep
> breath lasting 8
> > sec, hold the breath 8 sec. while doing spinal
> breathing or the
> > microcosmic orbit and breathe out concentrating on
> in inner silence,
> > if possible for 16 sec.
> > You can enhance this experience by visualizing the
> colors of and
> > concentrating on the chakras. You can also
> visualize one color, for
> > example white while concentrating on each chakra
> prospectively, as
> > you breathe. I ussually visualize white, pink,
> indigo, blue, green,
> > yellow, orange, red and gold and energize each of
> the seven chakras
> > with color, starting with the crown chakra and
> ending with the root
> > chakra.
> > I hope you found this useful.
> > Life, Liberty, Love, Light and Peace.
> >
> >
> >
> >
> >
> >
> >
> >
> > For the AYP Lessons and Books, go to:
> >
http://www.geocities.com/advancedyogapractices> >
> >
> > Yahoo! Groups Sponsor
> > ADVERTISEMENT
> > click here
> >
>
<http://us.ard.yahoo.com/SIG=129s8n39a/M=298184.6018725.7038619.3001176/D=groups/S=1705060955:HM/EXP=1109963965/A=2593423/R=0/SIG=11el9gslf/*http://www.netflix.com/Default?mqso=60190075>
>
> >
> >
> >
> >
>
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<mailto:AYPforum-unsubscribe@yahoogroups.com?subject=Unsubscribe>
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> Yahoo! Terms of
> > Service <http://docs.yahoo.com/info/terms/>.
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http://birthday.yahoo.com/netrospective/ 45 From: "Softbreeze" <oceanair_2000@yahoo.com>
Date: Fri Mar 4, 2005 5:36pm
Subject: Re: Breathing pattern, visualisation and chakras oceanair_2000
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Sounds powerfully soothing. I must try...
Thanks for sharing.
Ocean.
--- In AYPforum@yahoogroups.com, "northerlynagual" <
northerlynagual@y...> wrote:
>
>
> I have been experimenting with various patterns of breathing and came
> to the conclusesion that the following way of breathing while
> meditating is the best way of enhancing the experience.
> Breathe in and out for 4 sec. 7times. Take a deep breath lasting 8
> sec, hold the breath 8 sec. while doing spinal breathing or the
> microcosmic orbit and breathe out concentrating on in inner silence,
> if possible for 16 sec.
> You can enhance this experience by visualizing the colors of and
> concentrating on the chakras. You can also visualize one color, for
> example white while concentrating on each chakra prospectively, as
> you breathe. I ussually visualize white, pink, indigo, blue, green,
> yellow, orange, red and gold and energize each of the seven chakras
> with color, starting with the crown chakra and ending with the root
> chakra.
> I hope you found this useful.
> Life, Liberty, Love, Light and Peace.
86 From: Satish <satishc_1999@yahoo.com>
Date: Mon Mar 7, 2005 10:01am
Subject: Re: Re: Breathing pattern, visualisation and chakras satishc_1999
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Dear Sir/Madam,
Energising 'Chakra' should start from the "root"......please dont misguide...
Softbreeze <oceanair_2000@yahoo.com> wrote:
Sounds powerfully soothing. I must try...
Thanks for sharing.
Ocean.
--- In AYPforum@yahoogroups.com, "northerlynagual" <
northerlynagual@y...> wrote:
>
>
> I have been experimenting with various patterns of breathing and came
> to the conclusesion that the following way of breathing while
> meditating is the best way of enhancing the experience.
> Breathe in and out for 4 sec. 7times. Take a deep breath lasting 8
> sec, hold the breath 8 sec. while doing spinal breathing or the
> microcosmic orbit and breathe out concentrating on in inner silence,
> if possible for 16 sec.
> You can enhance this experience by visualizing the colors of and
> concentrating on the chakras. You can also visualize one color, for
> example white while concentrating on each chakra prospectively, as
> you breathe. I ussually visualize white, pink, indigo, blue, green,
> yellow, orange, red and gold and energize each of the seven chakras
> with color, starting with the crown chakra and ending with the root
> chakra.
> I hope you found this useful.
> Life, Liberty, Love, Light and Peace.
