Does Science recognize Yoga or Meditation as having value?Yes, hundreds of studies have shown that meditation and yoga have a beneficial effect on our lives, from effects as profound as stress reduction and better sleep, increasing your IQ, to boosting the immune system, and many more benefits.
Of course science doesn't officially recognize "enlightenment", which is better than all the other benefits combined.
Click on "Main Lessons" above to learn easy meditation and yoga practices. Yoga is a science in the sense that you can follow the same practices as other people, and observe results within yourself.
or read more here:
Scientific studies compiled by the TM groupHealthy SkepticismAt the forum:
the misuse of scientific concepts
