Practices, daily

[AYPforum]

Why twice a day?

The purifying effects of yoga practices fade as we carry on everyday activities. Doing our practices in the morning and early evening refreshes the purification and gives a sort of momentum to the process. Returning to everyday activities gives us the ability to apply this purification to our life.

Click on "Main Lessons" above to learn how to do daily practices.

or read more here:
Lesson 148 - Q&A – Why practices twice a day?

other Questions on Daily Practices:

how can I establish them?
Step by step

Is it important to maintain them?
Importance of Consistency

Can I extend my practice time?
Extending Practice Time

I'm too busy; how can I Find the Time?
Finding the Time and Compressing Meditation Time

and more references in the Topic Index

At the forum:
problem on managing practices