How long did it take you?

[anthony574]

I have kept up my practices, yogibear. In fact, I have resumed Samyama (I only do 3 sutras at a time though) and added Yoni Mudra Kumbhaka. I have experienced some coolness on the third-eye at different times and have experienced a very faint feeling of arousal during chin-lock and when I am focused on the third-eye. Nothing serious and maybe I'm imagining it...but I am simply too stubborn to not do practices, ya know :-)

[jillatay]

Excellent advice YB. I like that between waking and napping place too.  It has much potential for exploration.

Love,
Jill

[alwayson]

If you want to percieve energy clearly, read Robert Bruce's Energy Work

[alwayson]

I did not realize the book was already recommended on the first page.

[yogibear]

Hi Anthony,

 

quote:but I am simply too stubborn to not do practices, ya know :-)

Well, that being the case, I am confident that down the road you will be reporting increasingly clear and distinct energy perception, not to mention ever increasing inner silence. I just don't see how it cannot happen.

Hi Jillatay,

 

quote:I like that between waking and napping place too. It has much potential for exploration.

Yes, it is a favorite place and there is much uncharted territory to map out, so to speak. Enjoy.

Best, yb.