I'm feeling envy as I read this thread... I'd like to try all of those things, but I'm having kundalini eczemas almost all the time in spite of active self-pacing, just doing
(Asanas, Yoganis short version, 2-3min, very seldom since it causes a lot more energy flowing... only do it sometimes when I'm really stressed to calm down after work)
SB 2-3 min
CP 1-2 rounds/breaths in each direction
DM 8-10 min
Samyama, one round of 9 sutras
Rest 10-15 min
From this state... would it be helping and balancing to start cosmic samyama, do you think? Or on the contrary, should I perhaps quit some of the excercises I do?