Woosa, do you get any benefits from the practice?
Thanks!
My experience is exactly as that of Victor - stage 3, approaching 4, but due to the lack of inspiration and any perceptible benefits, not enough efforts to go futher. The first 3 stages took me just 2 months, I was very keen on pushing my tongue up there.
Would love to hear just one story depicting any "special" benefit...
Have read a lot on the matter, but no real first-hand experineces.